Minestrone With Fennel And Ham Recipes

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MINESTRONE WITH FENNEL AND HAM



Minestrone With Fennel and Ham image

A twist on good ole minestrone. Very tasty and good for you too. This asks for the beans to be drained and rinsed. I never drain the juice from beans going into a soup. It's far too much food value to wash down the drain.

Provided by Annacia

Categories     Ham

Time 55m

Yield 5 serving(s)

Number Of Ingredients 17

2 medium onions, chopped (1 cup)
1 stalk celery, sliced (1/2 cup)
1 medium carrot, coarsely chopped (1/2 cup)
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
2 tablespoons olive oil or 2 tablespoons cooking oil
2 (14 1/2 ounce) cans chicken broth or 2 (14 1/2 ounce) cans beef broth
1 (14 1/2 ounce) can tomatoes, cut up
1 cup tomato juice
1 small fennel, halved lengthwise and thinly sliced or 1 cup shredded cabbage
1 teaspoon dried Italian seasoning, crushed
1 (15 ounce) can cannellini or 1 (15 ounce) can great northern beans, rinsed and drained
1 medium zucchini, halved lengthwise and sliced 1/4-inch thick (1 cup)
1 cup frozen Italian cut green beans or 1 cup cut green beans
3/4 cup pasta shells or 3/4 cup other small shell pasta
1/2 cup diced prosciutto (2 ounces) or 1/2 cup cooked ham (2 ounces)
1/4 cup grated parmesan cheese

Steps:

  • In a large Dutch oven or kettle cook onions, celery, carrot, garlic, and crushed red pepper in hot olive oil or cooking oil until onion is tender.
  • Stir in the chicken or beef broth, undrained tomatoes, tomato juice, fennel or cabbage, and Italian seasoning. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
  • Stir in the cannellini or great northern beans, zucchini, green beans, pasta, and prosciutto or ham. Bring to boiling; reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables and pasta are tender.
  • To serve, ladle soup into bowls; sprinkle with Parmesan cheese.
  • Make-Ahead Tip: Cool soup. Cover and chill up to 48 hours. Reheat over medium heat, stirring frequently.

Nutrition Facts : Calories 296, Fat 8.9, SaturatedFat 2.1, Cholesterol 9.2, Sodium 803.2, Carbohydrate 40.6, Fiber 9.2, Sugar 8.9, Protein 15.8

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