Mimis Swordfish Delicious Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MARINATED SWORDFISH STEAKS



Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

PAN SEARED SWORDFISH



Pan Seared Swordfish image

My quick and easy pan-seared swordfish is exactly what you need for a simple but delightfully tasty weeknight seafood dinner! It's lightly seasoned with a buttery lemon pepper sauce and it's on the table in no time at all!

Provided by Angela

Categories     Dinner Recipes     Main Dish     Seafood

Time 13m

Number Of Ingredients 7

2 lbs swordfish steaks
1/2 tsp lemon pepper
1/2 tsp salt
2 Tbsp olive oil ((extra virgin))
2 Tbsp lemon juice
1 Tbsp butter ((optional))
1 Tbsp parsley ((optional - fresh, chopped))

Steps:

  • Prepare your swordfish steaks by patting them dry with paper towels, then season both sides with lemon pepper and salt.
  • Heat a skillet or non-stick frying pan with the olive oil over medium-high heat until the oil is shimmering and just beginning to smoke.
  • Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C).
  • Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.

Nutrition Facts : Calories 391 kcal, Carbohydrate 1 g, Protein 45 g, Fat 22 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 150 mg, Sodium 475 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g, ServingSize 1 serving

GRILLED SWORDFISH WITH LEMON, MINT AND BASIL



Grilled Swordfish with Lemon, Mint and Basil image

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1/2 cup olive oil
3 tablespoons chopped fresh mint leaves
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh basil leaves
1 garlic clove, minced
Salt and freshly ground black pepper
4 (5 to 6-ounces each) swordfish steaks

Steps:

  • Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
  • Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

SIMPLY SWORDFISH



Simply Swordfish image

Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Provided by JANNIEP

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 4

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice
1 tablespoon lemon pepper
1 tablespoon dried dill weed

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
  • Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 2.8 g, Cholesterol 65.5 mg, Fat 6.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 1.9 g, Sodium 847.2 mg, Sugar 0.6 g

MIMI'S CAFE WHISKEY SAUCE



Mimi's Cafe Whiskey Sauce image

Make and share this Mimi's Cafe Whiskey Sauce recipe from Food.com.

Provided by Natures Cuisine

Categories     Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

1/2 lb butter
2 cups sugar
1/4 cup whiskey
4 eggs, beaten in a small bowl with the whiskey

Steps:

  • Melt butter in a small saucepan over low heat.
  • Add sugar and stir will.
  • Remove from heat, let cool slightly, then quickly whisk in the beaten eggs and whiskey.
  • Put the sauce back on the stove over low heat and whisk constantly until the sauce has thickened slightly. (If it's overcooked, the sauce will curdle). Keep the sauce warm until serving.
  • If you like, you can serve the bread pudding with a sprinkle of powdered sugar and a scoop of your favorite ice cream.

Nutrition Facts : Calories 601.4, Fat 34, SaturatedFat 20.5, Cholesterol 222.3, Sodium 264.6, Carbohydrate 66.9, Sugar 66.9, Protein 4.5

MIMI'S SWORDFISH DELICIOUS



Mimi's Swordfish Delicious image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 16

4 units swordfish steaks
1 units pan
0.5 cups milk
1 tablespoons onion
1 tablespoons salt
1 pinches thyme
1 pinches tarragon
1 pinches dill weed
2 units pan
0.5 cups bread crumbs
0.5 tablespoons dry mustard
1 units chili powder
0.25 cups parmesan cheese
1 units mix well
0.25 cups butter
1 units lemon juice

Steps:

  • Dip fish in Pan #1, then in Pan #2, coating all over.
  • Place in baking dish (or pan) and drizzle melted butter over all. Drizzle with lemon juice.
  • Bake at 375 degrees for approx. 25 minutes

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

More about "mimis swordfish delicious recipes"

THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
the-15-best-swordfish-recipes-gypsyplate image
Web Mar 17, 2022 Starting our list of swordfish recipes, this quick Grilled Swordfish is delicious and simple, marinated in lemon, garlic, olive oil …
From gypsyplate.com
5/5 (2)
Category Seafood Recipes
Cuisine Mediterranean
See details


GRILLED SWORDFISH - DINNER AT THE ZOO
grilled-swordfish-dinner-at-the-zoo image
Web Jun 24, 2020 Published: Jun 24, 2020 This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The absolute best way to prepare swordfish, this dinner is easy …
From dinneratthezoo.com
See details


AMAZING SWORDFISH MILANESE THE PERFECT SWORDFISH …
amazing-swordfish-milanese-the-perfect-swordfish image
Web Place the fish fillets between 2 sheets of plastic wrap. Flatten to ¼” thick. Dip them in flour and dust excess off and dip in the egg mixture, then in the seasoned panko with the cheese. Heat the oil ...
From chefjeanpierre.com
See details


POPULAR SWORDFISH RECIPES THAT ARE QUICK AND EASY
popular-swordfish-recipes-that-are-quick-and-easy image
Web Nov 8, 2022 Looking for great lean fish that is easy to make? Well here’s your answer – grilled swordfish. It is a firm and meaty fish that requires very few ingredients to make it a mouthwatering dish. If you want, switch …
From izzycooking.com
See details


21 EASY SWORDFISH RECIPES: BEST WAY TO COOK …
21-easy-swordfish-recipes-best-way-to-cook image
Web Mar 9, 2023 Table and Dish 21 Savory Swordfish Recipes to Enjoy This Versatile and Flavorful Fish This firm, meaty white fish will be your new go-to dish with 21 easy swordfish recipes—including the best...
From parade.com
See details


21 BEST SWORDFISH RECIPES (QUICK AND EASY) - ALL …
21-best-swordfish-recipes-quick-and-easy-all image
Web Aug 11, 2022 1. Grilled Swordfish Source: dinneratthezoo.com Here’s one of the best ways to cook Swordfish and get the best flavor out of your fish. Marinate your fish with lemon zest, fresh herbs, garlic, and olive oil. …
From allnutritious.com
See details


25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED

From insanelygoodrecipes.com
5/5 (2)
Published Apr 8, 2022
Category Recipe Roundup, Seafood
  • Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection.
  • Easy Baked Swordfish. Looking for a quick, easy meal you can pull off on a busy weeknight? Check out this recipe! This baked swordfish only takes 5 minutes to prep and about 20 minutes to cook.
  • Swordfish Souvlaki. Here’s something a little different for the grill. Swordfish souvlaki is a great way to get started with Greek cuisine. The swordfish pairs perfectly with tomatoes and red onions to create a light, refreshing dish.
  • Mango Salsa on Grilled Swordfish. Are you bored with your typical grilled swordfish? Want a simple, versatile way to make your favorite fish dish pop?
  • Blackened Swordfish. Spice up your dinner routine with this blackened swordfish recipe! The dry rub brings out the deliciousness of the fish. It has a blend of spicy, savory, and slightly sweet seasonings.
See details


SWORDFISH WITH ASPARAGUS AND BEANS RECIPE | BON APPéTIT
Web Feb 8, 2022 Preparation. Step 1. Whisk lemon zest, lemon juice, red pepper flakes, and ½ cup oil in a small bowl to combine; season vinaigrette with salt and pepper.
From bonappetit.com
4.9/5 (22)
Servings 4
See details


BAKED SWORDFISH RECIPE WITH LEMON GARLIC CREAM SAUCE
Web Feb 8, 2023 Dry swordfish fillets well with paper towels. Place in baking dish. Melt butter in a small saucepan over medium heat. Once it’s hot, add the shallot and garlic and …
From kitskitchen.com
See details


20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE
Web Mar 2, 2023 In this collection of baked swordfish recipes, you'll find zesty pairings that include peppercorn butter, herb-infused butter, tomato compote, infused olive oils, citrus …
From coastalwandering.com
See details


MIMI'S BOWL — RECIPES
Web Mimi’s Bowl’s Recipe archive has become an insider’s guide for busy parents. Find lots of easy recipes, to get food on the table fast. Simple, seasonal ingredients, quick methods …
From mimisbowl.com
See details


BEST SWORDFISH RECIPE!! - YOUTUBE
Web Sep 5, 2021 It's light, healthy and absolutely delicious! With 8 simple and fresh ... Learn how to make this incredible and super easy grilled swordfish recipe with Alexia!
From youtube.com
See details


GINGER GARLIC SWORDFISH | CHEF DENNIS
Web Apr 14, 2021 Sear the swordfish for 1-2 minutes or until the seared swordfish has a nice color. Turn the swordfish over, and drain out any excess oil from the pan. Carefully add …
From askchefdennis.com
See details


SWORDFISH RECIPES & MENU IDEAS | BON APPéTIT
Web Grilled Swordfish With Tomatoes and Oregano. There’s only a kiss of honey in the vinaigrette, but it’s an essential player. With all the briny flavors from fish and the capers, …
From bonappetit.com
See details


10 BAKED SWORDFISH RECIPES: DELICIOUS, IMPRESSIVE & EASY!
Web Jun 23, 2023 Baked Swordfish with Confit Tomatoes. Swordfish steaks bake to perfection over white beans, fresh corn and homemade tomato confit. Red onions, …
From twohealthykitchens.com
See details


20 BEST SWORDFISH RECIPES - TOP RECIPES
Web In fact, some argue that eating them whole is far tastier than the ground peppercorns more commonly used. Combining those with the richness of butter, the acidity of lemon, and the signature flavor of garlic creates a flavor-packed dish even a picky eater would enjoy. 12. Ginger Garlic Pan Roasted Swordfish.
From topteenrecipes.com
See details


Related Search