Middle Eastern Vegetable Casserole Recipes

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MIDDLE EASTERN VEGETABLE STEW



Middle Eastern Vegetable Stew image

This comes from 1000 Great Recipes. Posting for ZWT3. "This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course."

Provided by dicentra

Categories     Stew

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable stock
1 green bell pepper, seeded and diced
2 zucchini, sliced
2 carrots, sliced
2 stalks celery, sliced
2 potatoes, diced
1 (14 ounce) can chopped tomatoes
1 teaspoon chili powder
2 tablespoons of fresh mint, chopped
1 tablespoon ground cumin
1 (14 ounce) can chickpeas, drained and rinsed
salt and pepper

Steps:

  • Heat the vegetable stock in a large casserole until boiling, then add the sliced pepper, zucchini, carrot and celery.
  • Stir over high heat for 2-3 minutes, until the vegetables begin to soften.
  • Add the potatoes, tomatoes, chili powder, mint and cumin. Add the chick peas and bring to a boil.
  • Reduce the heat, cover the casserole with a tight-fitting lid and simmer for 30 minutes, or until all the vegetables are tender.
  • Season to taste with salt and pepper and serve hot, garnished with mint leaves.

Nutrition Facts : Calories 263.8, Fat 2.2, SaturatedFat 0.3, Sodium 365.7, Carbohydrate 54.4, Fiber 11.2, Sugar 7.7, Protein 10.2

MIDDLE EASTERN VEGETABLE CASSEROLE



Middle Eastern Vegetable Casserole image

I was in the mood for some Middle Eastern food, specifically falafel and hummus. Not having time to go to the store, I used up what veggies I had on hand to fill my veg quota for the day. It is a recipe I will continue to play with, but it definitely sated my craving.

Provided by The Savory Truffle

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 18

2 medium russet potatoes
2 cups broccoli florets
1 cup cherry tomatoes, halved
salt
pepper
olive oil
2 (15 ounce) cans garbanzo beans, drained and rinsed
1/3 cup lemon juice
1/2 medium onion, roughly chopped
1 medium zucchini, roughly chopped
3 cups baby spinach leaves
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons tahini
1/2 teaspoon salt
1/4 cup flat leaf parsley, chopped
1/3 cup vegetable broth
2 egg whites

Steps:

  • Preheat oven to 375°F.
  • Dice 1 1/2 of the potatoes and slice the remaining half thinly (1/8" or so).
  • Toss the diced potato with a small amount of olive oil, salt and pepper and roast in your casserole dish for 10 minutes.
  • Add broccoli and toss to evenly distribute. Roast an additional 5 minutes.
  • Meanwhile combine Puree ingredients in food processor or blender and process until smooth.
  • When the potatoes and broccoli are finished roasting (15 min.) sprinkle the tomatoes evenly around the casserole dish. Add additional seasoning at this point if you choose. (salt,pepper).
  • Pour puree over the vegetables and spread with spoon or spatula to evenly distribute.
  • Lay the potato slices on top of the dish until it is evenly covered. Drizzle with Extra Virgin Olive Oil and add a little final salt and pepper.
  • Bake at 375 for 20-25 minutes.

Nutrition Facts : Calories 292.2, Fat 4.6, SaturatedFat 0.6, Cholesterol 0.1, Sodium 714.1, Carbohydrate 53, Fiber 9.7, Sugar 2.8, Protein 12.8

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