Microwave Those Pumpkin Seeds Recipes

MICROWAVE THOSE PUMPKIN SEEDS !

Microwave Those Pumpkin Seeds ! image

Dont toss those seeds out--wash them, pat them a little, throw on a plate, sprinkle with salt and nuke those things=good eats. They are crispy and yummy. My oven us 1000 watts, so don't take long. For slower, check every minute.

Provided by STARTERWIFE

Categories High Protein

Time 6m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 cup pumpkin seeds
1/2 teaspoon salt

Steps:

Take pulp off seeds, rince.
Put on plate--salt.
Nuke those seeds about 4-6 minutes (depending on your oven).
Cool--eat.

Nutrition Facts : Calories 746.6, Fat 63.3, SaturatedFat 12, Sodium 1187.6, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 33.9

CANDIED PUMPKIN SEEDS

Candied Pumpkin Seeds image

Make and share this Candied Pumpkin Seeds recipe from Food.com.

Provided by spiritussancto

Categories Nuts

Time 11m

Yield 1 bowl, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup pumpkin seeds (roasted and salted)
1/4 cup brown sugar
1/2 cup white sugar
1/2 teaspoon cinnamon
1/2 tablespoon chili powder
1/4 teaspoon cayenne pepper
1 1/2 tablespoons orange juice or 1 1/2 tablespoons apple juice

Steps:

moisten pumpkin seeds with juice, mix sugar with spices
stir sugar mixture into seeds well and spread out on a cookie sheet lined with parchment paper.
bake at 350f for 6 min, stirring once in the middle. cool well on sheet than break up into small clusters.

Nutrition Facts : Calories 341.8, Fat 16, SaturatedFat 3, Sodium 21.2, Carbohydrate 45.9, Fiber 1.9, Sugar 39.1, Protein 8.6

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