Mediterranean Salad With Green Beans And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN SALAD WITH CHERRY TOMATOES AND FETA



Green Bean Salad with Cherry Tomatoes and Feta image

Recipe video above. This is a great salad to make in big bowls for gatherings! Also ideal to prep ahead for the week - it lasts for days undressed.

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 15m

Number Of Ingredients 10

1 lb / 500g green beans (, trimmed)
350g / 12oz cherry tomatoes (, halved)
1/2 red onion (, finely sliced)
120g / 4oz feta (, crumbled)
2 tbsp lemon juice ((or white wine vinegar))
6 tbsp extra virgin olive oil ((adjust to taste))
1 1/2 tsp dijon mustard
1 garlic clove (, minced)
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Combine the Dressing ingredients in a jar and shake well. Set aside - or refrigerate up to 2 days. Bring to room temperature before using.

Nutrition Facts : Calories 166.22 kcal, Carbohydrate 7.93 g, Protein 3.94 g, Fat 14.04 g, SaturatedFat 3.81 g, Cholesterol 13.79 mg, Sodium 338.3 mg, Fiber 2.13 g, Sugar 4.2 g, ServingSize 1 serving

MEDITERRANEAN SALAD WITH GREEN BEANS AND FETA



Mediterranean Salad with Green Beans and Feta image

Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 9

Coarse salt and ground pepper
8 ounces green beans, trimmed and halved
2 navel oranges
2 tablespoons olive oil
2 tablespoons white-wine vinegar
1 1/2 cups crumbled feta (6 ounces)
1 head romaine lettuce (about 1 1/2 pounds), halved and roughly chopped
1 small red onion, halved and thinly sliced
1 can (15 ounces) white beans, rinsed and drained

Steps:

  • In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
  • Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
  • In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.

Nutrition Facts : Calories 417 g, Fat 20 g, Fiber 12 g, Protein 20 g

GREEK GREEN BEAN SALAD RECIPE



Greek Green Bean Salad Recipe image

Greek Green Bean Salad Recipe. Perfectly tender, flavor-packed green bean salad prepared Greek style. A garlicy, zesty dressing pulls it together, and a sprinkle of feta and chopped marinated olives take it to a new level of delicious.

Provided by The Mediterranean Dish

Time 25m

Number Of Ingredients 12

Water
1 lb green beans, trimmed
Salt and pepper, to taste
Crushed red pepper flakes, optional, to taste
Quality crumbled feta cheese, to taste
2 tbsp (or more to your liking) pitted olives, chopped
2 tbsp Early Harvest Greek extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 to 2 garlic cloves, minced
2 tbsp chopped fresh dill
1/2 tsp sweet Spanish paprika
Salt and pepper, to taste

Steps:

  • Prepare dressing. In a small bowl, whisk together extra virgin olive oil, lemon juice, garlic, fresh dill, Spanish paprika, pinch of salt and pepper. Set aside for now.
  • Bring a large pot filled with water to a boil. Add green beans. Cook for 5 minutes, then, keep the pot of boiling water going, but using tongs, transfer green beans to an ice bath (a bowl of ice and ice cold water) for 5 minutes. Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well.
  • Transfer warm beans to a mixing bowl. Toss with a little salt and pepper. Give the dressing a quick stir to combine well, then pour over the green beans. Toss again to coat.
  • Transfer to a serving platter. Sprinkle crushed pepper flakes and crumbled feta. Top with chopped olives. Serve at room temperature.

Nutrition Facts : Calories 113 calories, Sugar 4.2 g, Sodium 341.1 mg, Fat 8.4 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 9.3 g, Fiber 3.3 g, Protein 2.9 g, Cholesterol 4.2 mg

ARICA'S GREEN BEANS AND FETA



Arica's Green Beans and Feta image

Fresh side dish with feta cheese as an accent flavor.

Provided by Nicole

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 7

2 teaspoons olive oil, or as needed
1 red bell pepper, chopped
1 tablespoon minced garlic, or to taste
salt and ground black pepper to taste
1 pound green beans, cut into 1-inch pieces
¼ cup white wine
¼ cup crumbled feta cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
  • Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
  • Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g

GREEK GREEN BEAN SALAD WITH FETA AND TOMATOES



Greek Green Bean Salad with Feta and Tomatoes image

This cold green bean salad is made with feta cheese and tomatoes and is one of my favorite salads for a picnic or a barbeque. I make this amount for 2 or 3 people, but you can easily double or quadruple the recipe.

Provided by Gundi

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 45m

Yield 3

Number Of Ingredients 9

1 pound fresh green beans, trimmed
3 tomatoes, chopped
¼ cup olive oil
2 tablespoons white balsamic vinegar
salt and freshly ground black pepper to taste
1 shallot, minced
¼ cup chopped fresh parsley
1 clove garlic, minced
2 ounces crumbled feta cheese

Steps:

  • Bring a pot of lightly salted water to a boil and cook beans until they are soft, 10 to 15 minutes. Drain well. Combine green beans and tomatoes in a large bowl
  • Stir together olive oil, white balsamic vinegar, salt, and pepper in a small bowl. Add shallot, parsley, and garlic. Pour dressing over beans and tomatoes and mix. Mix in crumbled feta cheese. Allow to sit for 20 minutes before serving.

Nutrition Facts : Calories 304.4 calories, Carbohydrate 22.4 g, Cholesterol 16.8 mg, Fat 22.6 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 287 mg, Sugar 8.8 g

GREEN-BEAN AND FETA SALAD



Green-Bean and Feta Salad image

Juicy green beans and tangy feta cheese pair well with Grilled Butterflied Leg of Lamb.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

2 pounds green beans, trimmed
Coarse salt and ground pepper
1/3 cup olive oil
2 tablespoons white-wine vinegar
1 teaspoon Dijon mustard
2 cups quartered cherry tomatoes
1/2 cup sliced scallions
1/2 cup crumbled feta cheese

Steps:

  • Cook beans in a large pot of boiling salted water until crisp-tender, 6 to 8 minutes. Drain in a colander; run under cold water to stop cooking.
  • Whisk oil with vinegar and mustard; season with salt and pepper.
  • Toss beans with vinaigrette, tomatoes, scallions, and feta.

GREEN BEAN AND FETA SALAD



Green Bean and Feta Salad image

A tasty salad using fresh green beans and feta cheese in a tangy dressing.

Provided by LIZ1888

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 4h35m

Yield 5

Number Of Ingredients 12

1 ½ pounds fresh green beans
1 sweet onion, peeled
2 cloves garlic, chopped
½ cup rice wine vinegar
½ cup apple cider vinegar
⅓ cup canola oil
1 tablespoon white sugar
¾ teaspoon salt
ground black pepper to taste
1 dash hot sauce
1 dash Worcestershire sauce
4 ounces feta cheese, crumbled

Steps:

  • Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
  • For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!

Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.8 g, Cholesterol 20.2 mg, Fat 19.9 g, Fiber 5 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 618.4 mg, Sugar 6.4 g

MARINATED GREEN BEANS WITH OLIVES, TOMATOES, AND FETA



Marinated Green Beans with Olives, Tomatoes, and Feta image

This is a wonderful summer side dish. Allow the flavors to marinate together overnight for even better results.

Provided by Lynne23235

Categories     Side Dish     Vegetables     Tomatoes

Time 3h40m

Yield 10

Number Of Ingredients 11

2 pounds fresh green beans, trimmed
¼ cup olive oil
2 cloves garlic, minced
1 cup kalamata olives, pitted and sliced
2 tomatoes, seeded and chopped
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (8 ounce) package crumbled feta
1 bunch fresh oregano sprigs

Steps:

  • Bring a large pot of salted water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further. Drain the beans and place them in a shallow serving dish.
  • Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper. Pour mixture over green beans. Toss together until beans are evenly coated. Sprinkle feta cheese over the top and garnish with oregano sprigs. Chill at least 3 hours before serving.

Nutrition Facts : Calories 183.3 calories, Carbohydrate 10.6 g, Cholesterol 20.2 mg, Fat 14 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 596.9 mg, Sugar 3 g

GREEK GARBANZO BEAN SALAD



Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories     Salad     Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

More about "mediterranean salad with green beans and feta recipes"

MEDITERRANEAN GREEN BEAN SALAD - DIMITRAS DISHES
mediterranean-green-bean-salad-dimitras-dishes image
Web Jul 8, 2020 Instructions. Bring a pot of water to a boil. Add the green beans with a teaspoon of salt. Boil for 7-8 minutes or until tender but still …
From dimitrasdishes.com
4.4/5 (9)
Servings 3
Cuisine Greek
Category Salad
  • Drain and place the beans in a bowl of ice water to shock them This will stop them from cooking further and will help them retain their bright green color.
See details


EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
easy-bean-salad-recipe-youll-make-on-repeat-the image
Web Feb 27, 2022 This Mediterranean bean salad couldn't be any easier to make. It's as simple as 1, 2, 3: Combine 3 cans of beans with fresh vegetables and herbs in a large bowl. I used a 15-ounce can each of …
From themediterraneandish.com
See details


VEGGIE-PACKED THREE BEAN GREEK SALAD RECIPE | LITTLE …
veggie-packed-three-bean-greek-salad-recipe-little image
Web May 19, 2020 Instructions. Dressing: Add the ingredients for the dressing in a mason jar along with a big pinch of salt and pepp, shake to combine. The dressing can be prepared up to two days ahead of serving. Salad: …
From littlespicejar.com
See details


GREEN BEAN SALAD WITH FETA - RECIPE RUNNER
green-bean-salad-with-feta-recipe-runner image
Web Green Bean Salad with Feta Prep Time 20 minutes Cook Time 5 minutes Total Time 25 minutes Ingredients 1 1/4 pounds green beans, ends trimmed 1/2 cup crumbled feta 1/4 cup sliced almonds, toasted 3 …
From reciperunner.com
See details


GREEN BEAN SALAD WITH FETA AND TOMATOES - SALTY SIDE …
green-bean-salad-with-feta-and-tomatoes-salty-side image
Web Jul 9, 2021 Add feta, tomatoes, garlic, walnuts, and onions. In a bowl combine your vinegar and oil and pour over your veggies. Stir well until entire salad is completely coated. Top with a little sea salt and freshly …
From saltysidedish.com
See details


MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
mediterranean-quinoa-salad-with-feta-chickpeas image
Web Apr 2, 2020 Simply: Make the vinaigrette. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Shake vigorously for 30 seconds to emulsify. Dress the quinoa. Place the …
From foolproofliving.com
See details


MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
mediterranean-chickpea-salad-well-plated-by-erin image
Web Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. …
From wellplated.com
See details


GREEN BEAN SALAD - DINNER AT THE ZOO
green-bean-salad-dinner-at-the-zoo image
Web May 19, 2019 Bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until just tender. Drain the green beans and place them in a bowl of ice water to cool. Place on a paper towel and pat dry. …
From dinneratthezoo.com
See details


MEDITERRANEAN BEAN SALAD - A CEDAR SPOON
mediterranean-bean-salad-a-cedar-spoon image
Web Feb 7, 2018 Instructions. In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions. In a large …
From acedarspoon.com
See details


7 SATISFYING SALADS RECIPES | EVERYDAY HEALTH
Web 2 days ago In a large bowl, toss together baby greens, basil, bell pepper, avocado, strawberries, cucumber, feta, and almonds. Divide among serving bowls and add sliced …
From everydayhealth.com
See details


MEDITERRANEAN CHICKEN - JESSICA GAVIN
Web Mar 15, 2023 Marinate the Chicken – In a large bowl, whisk together ¼ cup olive oil, lemon juice, 1 teaspoon garlic, 1 teaspoon salt, ¼ teaspoon black pepper, paprika, and …
From jessicagavin.com
See details


ORZO SALAD RECIPE (EASY SUMMER FAVORITE) — ZESTFUL KITCHEN
Web Mar 14, 2023 How to Make Orzo Salad . Cook the orzo in boiling salted water until al dente.; Add the asparagus to the boiling water and pasta in the last 2 minutes of the …
From zestfulkitchen.com
See details


EASY GREEN BEANS WITH GREMOLATA AND PINE NUTS
Web Mar 17, 2023 Grate the Parmesan cheese and set aside. Toast the pine nuts in a skillet and set aside. When ready to serve, heat the olive oil in a large sauté pan over medium …
From marilenaskitchen.com
See details


20+ MEDITERRANEAN DIET DINNER RECIPES IN 25 MINUTES | EATINGWELL
Web Mar 19, 2023 25 Mediterranean Diet Dinners in 25 Minutes or Less. In only 25 minutes, you can whip up a balanced meal that is incredibly tasty. With ingredients like …
From eatingwell.com
See details


THE BEST CHERRY TOMATO RECIPES | MARTHA STEWART
Web Jan 19, 2021 Tomatoes with Lightly Whipped Cream. Credit: CHELSEA CAVANAUGH. View Recipe. Take a Caprese salad to the next level in just three easy steps—arrange …
From marthastewart.com
See details


LAMB AND WHITE BEAN STEW WITH FETA - HEALTHY FOOD GUIDE
Web 5 hours ago 1 Spray a large non-stick frying pan with oil and heat. Add the onion and fry for 5 min or until soft. Add the garlic, lemon zest, oregano, beans, passata and chilli and …
From healthyfood.com
See details


WHAT TO SERVE WITH HADDOCK – 51 BEST SIDE DISHES
Web Mar 15, 2023 Here’s the short answer. The best dishes to serve with haddock are spaghetti aglio e olio, Greek lettuce salad, Italian green beans, yuca fries, and Greek lemon rice. …
From pantryandlarder.com
See details


GREEN BEAN POTATO SALAD WITH FETA AND OLIVES - INSPIRED TASTE
Web Jun 27, 2019 Make Salad. Combine potatoes, green beans, olives, spring onion and the parsley in a large bowl. Make the dressing by whisking vinegar, lemon juice, mustard and …
From inspiredtaste.net
See details


MEDITERRANEAN CHOPPED SALAD | FOODTALK
Web This Mediterranean chopped Salad is made with fresh ingredients and includes a boost of protein with garbanzo beans added to the mix. This flavorful salad makes the perfect …
From foodtalkdaily.com
See details


GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA - COOKIE …
Web Jul 9, 2017 1 pound green beans, trimmed and cut into 2 to 3 ” long pieces ¼ cup water ½ teaspoon fine sea salt, divided 2 tablespoons extra-virgin olive oil 1 tablespoon lemon …
From cookieandkate.com
See details


WHAT DOES THE MEDITERRANEAN DIET CONSIST OF? FOOD LIST, HEALTHY …
Web Mar 15, 2023 This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, …
From en.as.com
See details


50 DELICIOUS VEGETARIAN MEDITERRANEAN RECIPES - MOON AND …
Web Jun 10, 2020 50 Mediterranean Vegetarian Recipes. The best baked feta cheese with olives, fresh herbs and olive oil. This is a rich and creamy vegetarian appetizer or side …
From moonandspoonandyum.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search