MICROWAVE SPAGHETTI SQUASH
Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
- Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
- Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg
MICROWAVE - SPAGHETTI SQUASH, SMALL HUBBARD SQUASH
I was looking at recipes and saw good ones of how to cook squash. Here is another one. I pick firm hard skinned 2 to 4 pounds. Wash. This is fast, kids can do this, let Mom or Dad take out of microwave.
Provided by Montana Heart Song
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Wash the squash.
- Poke holes in the top and sides with a tined fork. About 6 times.
- Set microwave on 70% power. Cook 15 minutes.
- Moisture and steam will seep from the vent holes.
- The skin should start to be soft and pliable.
- Note of Caution: I was just notified that a squash exploded when it was cooked on high power. Since this recipe was written and I have no way of knowing the wattage of each microwave, DO NOT COOK ON HIGH POWER. continue to cook at 5 minute intervals at 70% power. The skin should be very soft and pliable.
- The whole squash should be soft and pliable.
- If not, cook a few minutes more.
- Take out of microwave, let set for a few minutes. THIS STEP IS VERY IMPORTANT.
- On cutting board, cut in half. Clean out the seeds.Clean out all of the flesh. Add the salt and butter. All of the flesh is considered to be spaghetti strands in Spaghetti squash.
- Ready for both types of squash to be baked, mashed or served. Ready to add more butter, sauces, sour cream, pasta sauces or garlic and onion, or brown sugar for hubbard squash. The kids love to scrape the squash and pop a few strands in their mouths in the process.
Nutrition Facts : Calories 50.9, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 632.1, Protein 0.1
HUBBARD SQUASH CASSEROLE
I bought a Hubbard Squash at a local farmer's market and never had cooked one before. They told me it tasted like sweet potato, so I used seasonings that I like with sweet potato, and it does taste similar! You may have to adjust the sugar and cinnamon to your taste, or if you have an extra-big squash.
Provided by Sudie
Categories Vegetable
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Cook squash; I halve it, remove the seeds, and do it upside down in the microwave in a pie plate, with 1/2 inch of water on the bottom of the dish.
- It takes about 10 minute.
- per half, depending on how big your squash is.
- When cool, pare off rind, and cut in chunks, placing in large bowl.
- Add butter, sugar, cinnamon.
- Mash with potato masher or hand mixer.
- Put puree in baking dish.
- Bake at 350 for 30 minutes.
Nutrition Facts : Calories 87.2, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 56.5, Carbohydrate 5.1, Fiber 0.4, Sugar 4.5, Protein 0.1
SQUASHED SQUASH ( HUBBARD OR BUTTERNUT )
A friend phoned me this evening, asking how to do squash (she hasn't been cooking at home for long; she's always been a takeout kind of gal). So, here is the method I use, for everyone who wondered how but were afraid to ask. Go for it -- it's easy and delicious!
Provided by Lennie
Categories Vegetable
Time 13m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pierce the squash in several spots with a fork or skewer.
- Place on a microwave-safe plate and place in the microwave; cook on High until squash is soft, about 8 minutes.
- Alternatively, you can do this in the oven: poke it as above, and roast at 400F for about 45 minutes.
- Cut cooked squash in half, scoop out and discard seeds, then scoop all the flesh into a mixing bowl.
- Add the butter and nutmeg, and mash well.
- Taste; add salt and pepper if desired; serve.
- A wee bit of cream can also be added when mashing, if you're feeling decadent.
MICROWAVE SPAGHETTI SQUASH
One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.
Nutrition Facts :
More about "microwave spaghetti squash small hubbard squash recipes"
MICROWAVE SPAGHETTI SQUASH: SO EASY! - HEALTHY RECIPES …
From healthyrecipesblogs.com
WHAT IS HUBBARD SQUASH? AND HOW TO COOK IT - FOOD NETWORK
From foodnetwork.com
TYPES OF WINTER SQUASH: EVERYTHING YOU NEED TO KNOW + RECIPES
From ja.bakeitwithlove.com
TYPES OF WINTER SQUASH: EVERYTHING YOU NEED TO KNOW + RECIPES
From id.bakeitwithlove.com
TYPES OF WINTER SQUASH: EVERYTHING YOU NEED TO KNOW + RECIPES
From es.bakeitwithlove.com
10 BEST HUBBARD SQUASH RECIPES TO MAKE TODAY - INSANELY GOOD
From insanelygoodrecipes.com
MICROWAVE SPAGHETTI SQUASH SMALL HUBBARD SQUASH …
From tfrecipes.com
MICROWAVE - SPAGHETTI SQUASH, SMALL HUBBARD SQUASH …
From pinterest.com
MICROWAVE - SPAGHETTI SQUASH, SMALL HUBBARD SQUASH
From champsdiet.com
HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE
From allrecipes.com
HOW TO MICROWAVE SPAGHETTI SQUASH | TASTE OF HOME
From tasteofhome.com
MICROWAVE SPAGHETTI SQUASH RECIPE - HOW TO COOK SPAGHETTI …
From youtube.com
MICROWAVE SUMMER SQUASH RECIPES - EASY RECIPES
From recipegoulash.cc
MICROWAVE SPAGHETTI SQUASH RECIPE | ALLRECIPES
From stage.element.allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love