MICROWAVE CRANBERRY ORANGE RELISH
Serve in sandwiches or with roast chicken, ham, turkey. From Choice Menus, Marjorie H. Hollands & Margaret Howard 1993, Canadian Diabetes Assoc.
Provided by lazyme
Categories Berries
Time 10m
Yield 2 1/4 cups
Number Of Ingredients 7
Steps:
- In food processor or blender container, process cranberries, orange and apple until finely chopped.
- Place in shallow microwavable casserole.
- Stir in water, sugar, ginger and nutmeg.
- Microwave on High for 3 to 4 min; stir.
- Microwave on medium 50% power for 2-3 minutes.
- Cool slightly.
- Cover and refrigerate up to 2 weeks.
- 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat,.
- 2 g fiber 1 Fruits & vegetables choice.
- 1 tb serving, 11 cal 3 g carbohydrate, 1 g fiber
- Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993.
- Canadian Diabetes Assoc. ISBN 0-7715-9167-5.
Nutrition Facts : Calories 180.7, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 46.8, Fiber 6.1, Sugar 37.3, Protein 0.9
MICROWAVE CRANBERRY ORANGE RELISH
Steps:
- Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2 1/4 cups. Preparation 10 min 1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g fibre 1 Fruits & vegetables choice 1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra Source: Choice Menus, Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Nutrition Facts : Calories 24 calories, Fat 0 g, Carbohydrate 6.22097778303668 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Serving (11g), Sodium 0.13035 mg, Sugar 6.22097778303668 g, TransFat 0 g
MICROWAVE CRANBERRY ORANGE RELISH
18
Categories Chicken Low-Fat Diabetic Relishes Cranberries
Time 10m
Yield 9
Number Of Ingredients 14
Steps:
- Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 minutes; stir. Microwave on medium 50% power for 2 to 3 minutes. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2¼ cups. Preparation 10 minutes.
Nutrition Facts :
EASY CRANBERRY RELISH (MICROWAVE)
Make this condiment in only 15 minutes in your microwave when you're looking for something slightly different to serve with your holiday meal.
Provided by JackieOhNo
Categories Berries
Time 14m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Combine cranberries and the water in medium microwave-safe bowl. Cover with waxed paper and microwave on High power for 2 minutes.
- Stir in remaining ingredients and microwave covered 2 minutes longer. Let cool to room temperature.
EASY CRANBERRY SAUCE - MICROWAVE
This is a very easy way to make cranberry sauce. Try to use orange juice if possible, it really brings out "life" to the cranberry sauce. This is a fantastic recipe for cranberry sauce, I make it all the time for holidays, you can prepare this well in advance even days ahead, cover and refrigerate. If you are doubling the recipe then make in two separate microwave-safe bowls, don't double the recipe into one bowl or it will overflow in the microwave.
Provided by Kittencalrecipezazz
Categories Sauces
Time 19m
Yield 3-4 cups
Number Of Ingredients 4
Steps:
- Combine all ingredients in a 3-qt microsafe bowl; mix well.
- Cover with wax paper.
- Microwave on high for 5 minutes.
- Stir well; recover with wax paper.
- Microwave another 5-7 mins longer until cranberries pop, and sauce has thickened.
- Let stand, covered until cool.
- Transfer to serving bowl and chill for 3-4 hours.
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