Microwave Chicken Teriyaki Recipes

EASY MICROWAVE TERIYAKI CHICKEN

Easy Microwave Teriyaki Chicken image

Make and share this Easy Microwave Teriyaki Chicken recipe from Food.com.

Provided by kcocoangela

Categories Chicken Thigh & Leg

Time 1h15m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

5/8-2/3 lb chicken thigh, boneless
2 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar

Steps:

1. Prick the chicken skin with a fork. Combine soy sauce, sake and sugar, stir until the sugar dissolves. Put the chicken and the sauce in a Ziploc bag. Marinade for 1 hour or more.
2. Place 4 or more disposable chopsticks on the oven proof dish, place the marinated.
chicken on top.
3. Put oven seat on to cover the chicken, heat in a microwave oven for about 10 minutes. Lightly toast under the broiler for crispier result, if desired. Stand 2 minutes before serve. Check my blog for more tips with photo!

Nutrition Facts : Calories 685.2, Fat 41.7, SaturatedFat 11.6, Cholesterol 229.2, Sodium 2219.1, Carbohydrate 16.1, Fiber 0.3, Sugar 13.2, Protein 51.1

SENSATIONAL MICROWAVED TERIYAKI CHICKEN THIGHS.

Sensational Microwaved Teriyaki Chicken Thighs. image

I came up with this in a moment of intense laziness and WOW! It's an incredible recipe that literally takes no more than ten minutes to make...including cooking time! How many chicken recipes can make that claim?? Ingredients aren't fancy and all you need is a bowl, spoon and some saran wrap! The chicken thighs come out SO moist and tender. My husband went nuts for this recipe...and I usually cook fancy stuff! Please...please review the recipe if you try it. Thank you!

Provided by E-Eva

Categories Chicken Thigh & Leg

Time 11m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

8 boneless skinless chicken thighs
3/4 cup soya sauce
3/4 cup white wine
2 -3 dried chilies, depending on taste
1 teaspoon cornstarch

Steps:

Mix soya sauce, chilis, cornstarch and white wine in a glass/pyrex microwave safe bowl.Make sure there are no more cornstarch lumps.
Place washed chicken thighs in bowl and toss with sauce.
Cover bowl with saran wrap and place in microwave on high for 6 minutes.
Carefully remove bowl from microwave and carefully remove saran wrap. Baste chicken with sauce, then recover and microwave again for 4-6 minutes, depending on strength of microwave.

Nutrition Facts : Calories 157.7, Fat 3.6, SaturatedFat 0.9, Cholesterol 76.4, Sodium 2091.7, Carbohydrate 3.3, Fiber 0.3, Sugar 1, Protein 21.9

EASY TERIYAKI CHICKEN

Easy teriyaki chicken image

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Provided by Esther Clark

Categories Dinner, Main course

Time 20m

Number Of Ingredients 11

Ingredients

2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve
sticky rice, to serve
steamed bok choi or spring greens, to serve

Steps:

Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium

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Combine the Teriyaki Sauce ingredients in a small bowl or cup and mix well until the sugar dissolves (note 4).
If the thickness of the chicken is uneven place a fillet on a cutting board, skin side down, make a cut horizontally and outward where the meat is thick and butterfly it (see the Video).Poke the skin with the tip of the knife in several places so that the sauce will get through to the flesh better.
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