Microwave Cheesy Cauliflower Recipes

MICROWAVE CAULIFLOWER

Microwave Cauliflower image

I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.

Provided by Buddybearr

Categories Cauliflower

Time 14m

Yield 2-3 serving(s)

Number Of Ingredients 4

Ingredients

1 cauliflower head
1/4 cup Italian breadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon salt

Steps:

Cut cauliflower into florets
Put in microwavable casserole bowl.
Cover and cook on high 8 to 10 minutes. Stir halfway through.
Remove from microwave.
Spray with Pam butter spray evenly
Sprinkle with breadcrumbs, grated cheese and salt
You may even want to sprinkle with some minced garlic.
Return bowl back to the microwave uncovered
Microwave for 1 - 2 minutes or until cheese begins to melt.

Nutrition Facts : Calories 177.7, Fat 5.1, SaturatedFat 2.6, Cholesterol 9.2, Sodium 779.2, Carbohydrate 26.1, Fiber 6.6, Sugar 6.5, Protein 10.5

BAKED CHEESY CAULIFLOWER

Baked Cheesy Cauliflower image

Easy, delicious side dish of cauliflower with cheese.

Provided by Kathy F.

Categories Side Dish Vegetables Cauliflower

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray (such as Pam®)
3 cups bite-sized cauliflower florets
1 egg
½ tablespoon all-purpose flour
½ cup milk
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
1 pinch ground paprika

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.

Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g

EASY CHEESY CAULIFLOWER

Easy Cheesy Cauliflower image

I adapted this recipe years ago from an old microwave cookbook. My children were young then and loved it. It is still one of their most requested recipes for family get togethers. The amounts can be adjusted to suit your taste. If you have a nice microwave safe dish, this makes a beautiful presentation straight to the table.

Provided by Alskann

Categories Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 head cauliflower, washed and trimmed
1 1/2 cups mayonnaise
1/4 cup prepared mustard
1 1/2 teaspoons seasoning (Morton Nature's Seasons seasoning blend)
2 cups shredded cheddar cheese
1/4 cup water (approximate)
seasoned bread crumbs (optional)

Steps:

Place cauliflower in a deep microwave safe dish that has a lid or can be covered with plastic wrap.
Mix together mayonnaise, mustard, Nature's Seasons, and 1 cup of cheese.
Spread over cauliflower, covering completely. Use it all.
Top with remaining cheese.
Cover and microwave on 50% power for 10 minutes.
At this point you can top it with seasoned bread crumbs, if you choose.
Then microwave on high for about 5 minutes.
Let sit in microwave, covered, for 5 minutes.
Carefully remove the lid or plastic wrap (hot steam will escape). And serve.

Nutrition Facts : Calories 411.8, Fat 32.5, SaturatedFat 10.9, Cholesterol 54.8, Sodium 797.2, Carbohydrate 20.4, Fiber 2.7, Sugar 6.5, Protein 12.2

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