Microwave Asian Broccoli And Cauliflower Recipes

CHEESY CAULIFLOWER IN THE MICROWAVE

Steps:

• Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave, drain any liquid, and stir cauliflower. Return to the microwave and cook until soft, 5 to 6 more minutes.
• Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs, Parmesan cheese, and garlic; stir to combine.
• Microwave until cheese is melted, 1 to 2 more minutes.

MICROWAVE ASIAN BROCCOLI AND CAULIFLOWER

Steps:

• Make broccoli and cauliflower mixture per package directions.
• Set aside.
• In a bowl, combine the onion and butter.
• Cover and microwave on high for 1 to 1-1/2 minutes or until onions are tender.
• Dissolve bouillon in hot water.
• Mix the cornstarch and cold water.
• Mix until smooth.
• Add soy sauce and pepper to bouillon mixture and mix well.
• Stir into onion mixture.
• Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute.
• Pour over cauliflower.

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE

Steps:

• Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
• Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
• In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
• Pour sauce over vegetables.