Mexican Tvp And Cheese Recipes
EASY MEXICAN TVP SKILLET DINNER
This is an easy meatless alternative that is fast and easy to prepare. It makes a lot and it is inexpensive to make. Think of it as a healthy, meatless version of hamburger helper!! Enjoy!
Provided by Kimmer22
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 24
Steps:
- Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
- To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
- Stir in Macaroni and TVP dry mix to skillet.
- Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
- Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
- Mix in the Salsa and sprinkle with Cheese.
Nutrition Facts : Calories 209.2, Fat 3.6, SaturatedFat 0.6, Sodium 516.8, Carbohydrate 40.5, Fiber 8.1, Sugar 10.2, Protein 8.9
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