Mexican Rice Reduced Sodium Recipes
GREAT TASTING LOW SODIUM MEXICAN RICE
If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.
Provided by Shock55
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot heat oil till hot.
- Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
- Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
- Turn heat to low. Cook covered for 20 minutes.
Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5
MEXICAN RICE (REDUCED SODIUM RECIPE)
Make and share this Mexican Rice (reduced sodium recipe) recipe from Food.com.
Provided by Millereg
Categories Mexican
Time 1h5m
Yield 4 cups, approximately, 4 serving(s)
Number Of Ingredients 16
Steps:
- To make low sodium soy sauce, whisk reduced sodium soy sauce, molasses and brown sugar together, and simmer until sugar is completely dissolved.
- Heat olive oil in a large saucepan over medium-high heat.
- Add onion, carrot, celery, and garlic; sauté 8 minutes or until onion is golden.
- Add rice, diced tomato, soy sauce, chilies, water, and vegetable broth; bring to a boil.
- Cover, reduce heat, and simmer 30 minutes or until the rice is tender and liquid is almost absorbed.
- Stir in oregano and cilantro.
Nutrition Facts : Calories 306.3, Fat 3.9, SaturatedFat 0.6, Sodium 1231.6, Carbohydrate 61.8, Fiber 2.7, Sugar 16.5, Protein 6.2
More about "mexican rice reduced sodium recipes"
MEXICAN RICE: AN EASY, AUTHENTIC 30-MIN RECIPE - THE …
2019-04-29 Instructions. First, heat 3 tablespoons of oil in a deep skillet set over medium-high heat. Add the rice and stir constantly until the rice begins to turn golden brown. The toastier your rice, the tastier it will be (information gleaned …
From thewoksoflife.com
From thewoksoflife.com
See details
TASTY SPANISH RICE - SKIP THE SALT - LOW SODIUM RECIPES
2017-07-20 Add the water and tomato paste to a medium size pan, heat to boiling. Add the rice, onion powder, garlic powder and chili powder, and cook covered on medium low for about 15 minutes or until the rice is tender. Add …
From skipthesalt.com
From skipthesalt.com
See details
NINA'S MEXICAN RICE RECIPE | EATINGWELL
Step 1. Heat a large heavy saucepan with a tight-fitting lid over medium heat. Add oil and rice and cook, stirring, until the rice is just beginning to brown, 4 to 5 minutes. Add onion and salt and cook, stirring, until the onion begins to soften, …
From eatingwell.com
From eatingwell.com
See details
LOW SODIUM SPANISH RICE - HACKING SALT
2016-05-03 Instructions. In a large skillet (with lid) or dutch oven heat the oil. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender. Stir in the tomatoes and water. Add the cumin, paprika, …
From hackingsalt.com
From hackingsalt.com
See details
LOW SODIUM MEXICAN RICE : DR. GOURMET'S HEALTHY RECIPES
In a medium sauce pan, heat the water and salt. When the liquid boils, stir in the brown rice. Reduce heat to medium-low and simmer, covered, for about 30 - 35 minutes. Do not boil away …
From drgourmet.com
Saturated Fat 1g 5%Total Fat 6g 10%Sodium 307mg 13%
From drgourmet.com
Saturated Fat 1g 5%Total Fat 6g 10%Sodium 307mg 13%
See details
MEXICAN RICE (VEGAN + GLUTEN FREE) - ELISE TRIES TO COOK
2021-02-07 Instructions. In a food processor or blender, blend Roma tomatoes, onion, garlic salt, and vegetable broth until smooth, about 30-seconds. Set aside. Add olive oil to a large skillet …
From elisetriestocook.com
From elisetriestocook.com
See details
EASY MEXICAN BEANS AND RICE SOUP | MEXICAN PLEASE
2022-12-09 Add the remaining ingredients: 1/3 cup uncooked white rice, 1 can beans (drained and rinsed), 2 teaspoons Mexican oregano, pinch of cumin, 1/2 teaspoon salt, freshly cracked …
From mexicanplease.com
From mexicanplease.com
See details
MEXICAN RED RICE + VIDEO - THE SLOW ROASTED ITALIAN
2022-01-21 Stir to combine and bring to a boil. Cover the pot, decrease the heat to a simmer and cook until the rice is cooked through, 12 to 15 minutes. Remove from the heat and …
From theslowroasteditalian.com
From theslowroasteditalian.com
See details
MEXICAN ARCHIVES - SKIP THE SALT - LOW SODIUM RECIPES
2018-08-22 Total sodium: 1141mg Total sodium per serving: 285mg Servings: 4 Ingredients: 1 T. oil 1 onion, chopped 1/2 red pepper, chopped 2 T. masa or corn meal 6 oz, grilled, …
From skipthesalt.com
From skipthesalt.com
See details
MEXICAN RICE (REDUCED SODIUM RECIPE) - CHAMPSDIET.COM
Mexican Rice (reduced sodium recipe) Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories …
From champsdiet.com
From champsdiet.com
See details
RICE LOW SODIUM RECIPES | SPARKRECIPES
Low-Sodium Mexican Chicken, Black Bean and Rice Casserole. Adapted to reduce sodium. Canned reduced sodium black beans are drained, rinsed 30 seconds and soaked for 30 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
LOW SODIUM SPANISH RICE - THE LOW SODIUM FOODIE
2021-09-01 Instructions. In a dutch oven, heat oil. Add uncooked rice, peppers, and onions. Saute - stirring frequently - until the rice is golden brown and the peppers and onions have …
From losofoodie.com
From losofoodie.com
See details
WORLD BEST BLOG OF RICE RECIPES: MEXICAN RICE (REDUCED SODIUM …
4 add rice, diced tomato, soy sauce, chilies, water, and vegetable broth; bring to a boil. 5 cover, reduce heat, and simmer 30 minutes or until the rice is tender and liquid is almost absorbed. 6 …
From riceofday.blogspot.com
From riceofday.blogspot.com
See details
LOW SODIUM RED BEANS AND RICE RECIPE - RECIPESCHOICE
1. Put the rice and water in the pot and bring to a boil over high heat. 2. Turn the heat down to low and cook, covered, until the rice is tender, about 45 minutes. To prepare the beans: 3. …
From recipeschoice.com
From recipeschoice.com
See details
LOW SODIUM SPANISH RICE AND BEANS - WHOLESOME MADE EASY
2020-10-08 Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired. Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed …
From wholesomemadeeasy.com
From wholesomemadeeasy.com
See details
ONE POT MEXICAN BEEF AND RICE CASSEROLE - LOW SODIUM RECIPES
2017-05-08 Directions. 1. Heat olive oil in a large skillet over medium high heat. Add ground beef, onion and garlic. Cook until beef has browned, about 3-5 minutes, making sure to …
From skipthesalt.com
From skipthesalt.com
See details
MEXICAN RICE - DAVITA
Preparation. Chop onion and garlic. In a skillet, heat oil over medium-high heat. Add rice and cook until browned, stirring frequently. Add onion and garlic; sauté until tender. Add tomato …
From davita.com
From davita.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love