Mexican Chicken With Zucchini Corn And Black Beans Recipes

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MEXICAN STREET CORN BLACK BEAN CHICKEN BAKE



Mexican Street Corn Black Bean Chicken Bake image

This recipe is inspired by classic Mexican street food, Elote (or Mexican corn on the cob). Chicken breasts are topped with Chili powder, corn kernels, black beans, and Cotija cheese. Amazing, delicious, gluten free Mexican Street Corn Black Bean Chicken Bake.

Provided by Julia

Categories     Main Course

Time 35m

Number Of Ingredients 8

4 chicken breasts (thinly sliced, skinless boneless)
salt
1 tablespoon chili powder
8 oz corn (drained (half of 15 oz can))
15 oz black beans (from the can (washed and drained)
1 tablespoon chili powder
4 oz cotija cheese (crumbled (or use Feta cheese))
3 green onions (chopped)

Steps:

  • Preheat oven to 375 F.
  • Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.
  • Sprinkle the chicken with salt and chili powder.
  • Top the chicken with corn kernels and black beans.
  • Sprinkle with more chili powder. Top with crumbled Cotija cheese.
  • Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Nutrition Facts : Calories 541 kcal, Carbohydrate 40 g, Protein 64 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 169 mg, Sodium 647 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

CHICKEN AND ZUCCHINI WITH SPICY BLACK BEAN SAUCE



Chicken and Zucchini With Spicy Black Bean Sauce image

Make and share this Chicken and Zucchini With Spicy Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken thigh, chuck
1 1/2 tablespoons lee kum kee black bean paste
1 teaspoon lee kum kee chili garlic
1 tablespoon soy sauce
1 teaspoon sugar
1 teaspoon salt
2 tablespoons shaoxing wine
3 tablespoons oil
1 tablespoon cornstarch
6 zucchini
1 yellow onion
1 green pepper
1 1/2 cups water

Steps:

  • In a mixing bowl add in the chicken, black bean, chili garlic, soy sauce, sugar, salt, wine, oil and cornstarch and mix well and set aside to marinade for 30 minutes.
  • Trim of each end of the zucchinis and slice in half and slice the half lengthwise at a 45º and repeat this until done.
  • Slice the onion and pepper into wedges and set aside with the zucchinis.
  • Heat up a wok and lightly coat with oil and when the oil is smoking add in the chicken mixture and stir fry until the chicken is halfway done add in the zucchinis and combine together and add in the water and bring to a boil and when the sauce start to thicken add in the onion and pepper and mix well and turn off the heat and serve.

EASY MEXICAN CHICKEN AND BEANS



Easy Mexican Chicken and Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6

1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 oz) whole kernel corn with red and green peppers, undrained
1/4 cup water
Flour tortillas, if desired

Steps:

  • Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 70 mg, Fiber 9 g, Protein 37 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg

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