CHICKEN AND BLACK BEAN SALAD
Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.
Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges
MEXICAN CHICKEN AND BLACK BEAN SALAD
I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.
Provided by dian
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
- Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.
Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
MEXICAN CHICKEN AND RICE SALAD
I came up with this when I had leftover rice and hadn't eaten dinner yet. It turned out so good I had to share it. Use leftover chicken or grill a breast. Serve warm or cold.
Provided by Heather Finn-Brady
Categories Salad Grains Rice Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Mix rice, salsa, corn, beans, chicken, avocado, and cilantro together in a bowl.
Nutrition Facts : Calories 567.3 calories, Carbohydrate 105.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 13.1 g, Protein 19.9 g, SaturatedFat 1.6 g, Sodium 1019.1 mg, Sugar 5.7 g
More about "mexican chicken and black bean salad recipes"
CHICKEN BLACK BEAN AVOCADO SALAD (MEXICAN-INSPIRED)
From averiecooks.com
4.4/5 (18)Total Time 20 minsCategory 30-minute MealsCalories 676 per serving
- To a large skillet, add the olive oil, chicken, evenly sprinkle with cumin and chili powder, and cook over medium-high heat until done, about 5 minutes. Stir and flip intermittently to ensure even cooking.
- Add the black beans, stir to combine, evenly season everything with salt and pepper, and cook for about 1 minute, or until beans are lightly warmed.
- Transfer skillet contents to a large bowl, add the tomatoes, green onions, avocado, cilantro, lime juice, apple cider vinegar, and stir to combine.
MEXICAN CHICKEN & BLACK BEAN SALAD - BLUE APRON
From blueapron.com
4.1/5 Total Time 40 minsCuisine MexicanCalories 640 per serving
MEXICAN QUINOA BLACK BEAN SALAD WITH CHICKEN - FEAST …
From feastandfarm.com
MEXICAN CHICKEN SALAD IS A DELICIOUS AND EASY RECIPE
From thespruceeats.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
MEXICAN CHICKEN AND BLACK BEAN SALAD | RECIPESTY
From recipesty.com
MEXICAN CHICKEN OR TURKEY SALAD WITH TOMATO AND BLACK BEAN …
From nigella.com
MEXICAN CHICKEN CASSEROLE WITH BLACK BEANS RECIPES
From fatsecret.com
GASTRIC SLEEVE RECIPES — MEXICAN CHICKEN & BLACK BEAN SALAD
From gastricsleeverecipes.com
MEXICAN CHICKEN AND BLACK BEAN SALAD - NONONSENSE.RECIPES
From nononsense.recipes
EASY BLACK BEANS AND RICE RECIPE - THE WEARY CHEF
From wearychef.com
SANTA FE SALAD WITH CHICKEN, CORN, AND BLACK BEANS - GOOD CHEAP …
From goodcheapeats.com
MEXICAN BLACK BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
MEXICAN BEAN AND CORN SALAD? - COOKING TOM
From cookingtom.com
MEXICAN CHICKEN AND RICE SALAD - JO COOKS
From jocooks.com
EASY TACO SALAD RECIPE (WITH VIDEO) - MYKITCHENESCAPADES.COM
From mykitchenescapades.com
MEXICAN CHICKEN AND BLACK BEAN SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
BLACK BEAN SOUP - I HEART VEGETABLES
From iheartvegetables.com
MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD - RECIPE
From genesisfitness.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love