Mexican Cabbage Roll Soup Recipes

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SPICY WEIGHT-LOSS CABBAGE SOUP



Spicy Weight-Loss Cabbage Soup image

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Cabbage Soup Recipes

Time 1h

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
2 cups chopped onions
1 cup chopped carrot
1 cup chopped celery
1 cup chopped poblano or green bell pepper
4 large cloves garlic, minced
8 cups sliced cabbage
1 tablespoon tomato paste
1 tablespoon minced chipotle chiles in adobo sauce
1 teaspoon ground cumin
½ teaspoon ground coriander
4 cups low-sodium vegetable broth or chicken broth
4 cups water
2 (15 ounce) cans low-sodium pinto or black beans, rinsed
¾ teaspoon salt
½ cup chopped fresh cilantro, plus more for serving
2 tablespoons lime juice
Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish

Steps:

  • Heat oil in a large soup pot (8-quart or larger) over medium heat. Add onions, carrot, celery, poblano (or bell pepper) and garlic; cook, stirring frequently, until softened, 10 to 12 minutes. Add cabbage; cook, stirring occasionally until slightly softened, about 10 minutes more. Add tomato paste, chipotle, cumin and coriander; cook, stirring, for 1 minute more.
  • Add broth, water, beans and salt. Cover and bring to a boil over high heat. Reduce heat and simmer, partially covered, until the vegetables are tender, about 10 minutes. Remove from heat and stir in cilantro and lime juice. Serve garnished with cheese, yogurt and/or avocado, if desired.

Nutrition Facts : Calories 167.2 calories, Carbohydrate 27.1 g, Fat 3.8 g, Fiber 8.7 g, Protein 6.5 g, SaturatedFat 0.6 g, Sodium 408.1 mg, Sugar 6.6 g

INSTANT POT® CABBAGE ROLL SOUP



Instant Pot® Cabbage Roll Soup image

Grandma's cabbage rolls turned into an easy-to-make soup with less fuss.

Provided by My Hot Southern Mess

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 17

2 tablespoons olive oil
1 pound ground beef
1 pound ground pork
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon apple cider vinegar
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
2 bay leaves
6 cups beef broth
1 medium head cabbage, shredded
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes
1 cup uncooked jasmine rice

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook ground beef, ground pork, and onion until meat is crumbly and onions are soft and translucent, about 5 minutes. Stir in garlic. Turn off Saute function and drain grease.
  • Season with brown sugar, Worcestershire sauce, apple cider vinegar, paprika, salt, pepper, and bay leaves. Mix in beef broth, cabbage, tomato sauce, diced tomatoes, and rice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid. Stir soup and serve.

Nutrition Facts : Calories 356.3 calories, Carbohydrate 29.6 g, Cholesterol 60.6 mg, Fat 16.1 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 5.5 g, Sodium 1091 mg, Sugar 9.3 g

CABBAGE ROLL SOUP



Cabbage Roll Soup image

I made up this recipe after having a craving for cabbage rolls but no time to make them. This is a healthy, hearty recipe. So simple to make and can be adjusted to your liking. You can easily double the recipe and freeze leftovers in portions. Serve piping hot with crusty bread or garlic toast.

Provided by Lillian S.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 ½ cups converted long-grain white rice
3 cups water
1 pound ground beef
2 cups water
1 (20 ounce) jar pasta sauce (such as Ragu®)
1 (10 ounce) can tomato soup
3 ½ pounds cabbage, cut into bite-size pieces
1 onion, chopped
salt and ground black pepper to taste
1 dash hot pepper sauce

Steps:

  • Bring converted rice and 3 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Heat a large soup pot over medium-high heat. Cook and stir beef in the hot pan until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Stir 2 cups water, cooked rice, pasta sauce, tomato soup, cabbage, onion, salt, black pepper, and hot sauce into beef. Bring soup to a boil, reduce heat to medium-low, and cover. Simmer until cabbage is soft and tender, 20 to 30 minutes.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 75.2 g, Cholesterol 47.8 mg, Fat 12.9 g, Fiber 10.9 g, Protein 22.6 g, SaturatedFat 4.5 g, Sodium 748.9 mg, Sugar 21.8 g

HEARTY CABBAGE ROLL SOUP



Hearty Cabbage Roll Soup image

If you like stuffed cabbage rolls you're going to love this cabbage roll soup! It's hearty, packed with flavor, goes great with cornbread, and easy to make.

Provided by CookingWithShelia

Categories     Beef Soup

Time 55m

Yield 6

Number Of Ingredients 12

1 pound lean ground beef
1 medium onion, chopped
2 medium carrots, or more to taste, peeled and sliced
2 stalks celery, chopped
1 (14.5 ounce) can diced fire-roasted tomatoes
2 tablespoons tomato paste
3 cloves garlic, chopped
salt and ground black pepper to taste
4 cups beef broth
1 cup long grain rice, rinsed and drained
1 medium head cabbage, coarsely chopped
2 large bay leaves

Steps:

  • Cook and stir ground beef in a Dutch oven over medium-high heat until browned and crumbly, 5 to 7 minutes. Use a slotted spoon to remove ground beef to a bowl. Drain and discard all but 2 tablespoon grease.
  • Add onion, carrots, and celery to the Dutch oven and cook over medium heat until softened, 3 to 5 minutes. Stir in tomatoes, tomato paste, garlic, salt, and pepper until well blended. Add cooked beef, beef broth, and rice and bring to a soft boil.
  • Stir in cabbage and bay leaf. Cover and simmer until cabbage is tender, 20 to 30 minutes.

Nutrition Facts : Calories 349.8 calories, Carbohydrate 41.4 g, Cholesterol 45.6 mg, Fat 11.2 g, Fiber 6.1 g, Protein 20.5 g, SaturatedFat 4.4 g, Sodium 733.9 mg, Sugar 9.2 g

ONE-POT CABBAGE ROLL SOUP



One-Pot Cabbage Roll Soup image

Simple soup that tastes just like painstaking cabbage rolls! Cool and refrigerate for an easy dinner.

Provided by Jessica Collin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 3

Number Of Ingredients 10

½ pound ground beef
1 small onion, diced
1 teaspoon ground paprika
1 teaspoon dried oregano
1 teaspoon garlic powder
½ teaspoon dried basil
1 (14 ounce) can diced tomatoes
1 cup tomato sauce
¼ medium head cabbage, chopped
½ cup uncooked brown rice

Steps:

  • Cook and stir ground beef in a nonstick skillet over medium heat until browned and crumbly, 5 to 7 minutes. Add onion and cook until tender, 5 to 7 minutes. Add paprika, oregano, garlic powder, and basil; cook until fragrant, about 1 minute.
  • Add tomatoes, tomato sauce, cabbage, and rice; bring to a boil. Cover, reduce heat, and cook until rice is tender, 20 to 30 minutes.

Nutrition Facts : Calories 356.3 calories, Carbohydrate 41 g, Cholesterol 46.3 mg, Fat 13 g, Fiber 6.3 g, Protein 18.6 g, SaturatedFat 4.9 g, Sodium 695.8 mg, Sugar 10.5 g

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