Mexican Burritos In A Jiffy Recipes

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MEXICAN BURRITOS IN A JIFFY



Mexican Burritos in a Jiffy image

This low fat version of burritos is one of DD's favourite recipes.When DD was younger I used it as a way to sneak in veggies that she wouldn't otherwise eat. The original recipe was found in Anne Lindsay's Lighthearted Everyday Cooking.

Provided by Dreamer in Ontario

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) can low-fat refried beans
1/3 cup salsa (mild or hot, your choice)
36 inches flour tortillas
1 medium tomatoes, chopped
4 small green onions, finely chopped
1/4 green pepper, finely chopped
1/4 zucchini, finely chopped
1 cup lowfat mozzarella cheese, shredded
lettuce, shredded
salsa or taco sauce
light sour cream or low-fat yogurt

Steps:

  • Preheat oven to 400°F.
  • In a small bowl, combine beans and salsa, mixing well.
  • Spread 1/3 cup mixture over each tortilla, leaving a 1" border.
  • Sprinkle tomato, green onions, green pepper, zucchini and half the cheese over the tortillas.
  • Roll up tortillas and place, seam side down, on lightly greased baking sheet.
  • Bake for 10 minutes, sprinkle with remaining cheese, and bake for another 5 minutes until cheese melts and tortillas are heated through.
  • Serve on bed of shredded lettuce and allow diners to add salsa or taco sauce and sour cream.

Nutrition Facts : Calories 213, Fat 5, SaturatedFat 1.2, Sodium 533.8, Carbohydrate 36, Fiber 3.1, Sugar 3.2, Protein 6.1

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