Mexican Avocado Bean Dip Recipes

LAYERED AVOCADO BEAN DIP

Layered Avocado Bean Dip image

I grew up in Northern California, and I miss the flavors from home all the time. I made up this dip to combine some of my favorite things like avocados, artichokes, and almonds and it's a big favorite at parties! Sourdough bread is another California favorite for serving, but it works really well with pita chips or even just normal tortilla chips, too. —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 16 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) cannellini or great northern beans, rinsed and drained
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon pepper
1/2 teaspoon salt, divided
3 medium ripe avocados, peeled
1/2 cup marinated quartered artichoke hearts, chopped
1/2 cup shredded Monterey Jack cheese
1/2 cup julienned soft sun-dried tomatoes (not packed in oil), chopped
1/4 cup sliced ripe olives
1/4 cup sliced almonds, toasted
Sourdough baguette slices, toasted, or baked pita chips

Steps:

Place beans, oil, lemon juice, pepper and 1/4 teaspoon salt in a food processor; process until creamy. Spread onto bottom of a 9-in. pie plate., In a large bowl, mash avocados with remaining salt; spread over bean mixture. Layer with artichoke hearts, cheese, tomatoes, olives and almonds. Serve with baguette slices.

Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 240mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein.

MEXICAN AVOCADO BEAN DIP

Mexican Avocado Bean Dip image

My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.

Provided by Blanca Fernandez

Categories Other Salads

Number Of Ingredients 6

Ingredients

3 haas avacados
1 box of fetta cheese
1 can(s) pinto or peruvian whole cooked beans
1 jar(s) chunky salsa or make your own pico de gallo
lemon juice, fresh
salt to taste...don't put to much as the fetta will already give it some saltyness

Steps:

1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.

NO AVOCADO, NO REFRIED BEANS - MEXICAN LAYER DIP

No avocado, No refried beans - Mexican Layer Dip image

I wanted to take a Mexican dip to a party, but one set of friends hates refried beans and another can't stand avocado. After an extensive search, I decided to combine a few of the different recipes here and this is what I came up with. I didn't have any left over to bring home...

Provided by _Pixie_

Categories Tex Mex

Time 15m

Yield 10-14 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces cream cheese (lowfat or fat free is fine)
8 ounces sour cream (lowfat or fat free is fine)
2 1/2-3 cups salsa (how hot depends on you)
3 cups diced lettuce
2 diced tomatoes
1 1/2 cups grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese)
3/4 cup diced green onion
3/4 cup diced green pepper (small pieces)
8 pitted black olives, sliced thinly
hot banana peppers or jalapeno, slices (if desired)

Steps:

Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy.
Spread mixture evenly on an oval platter or"medium" pizza pan size plate.
Cover evenly with salsa, a good thick layer.
The pan size will determine how much you need.
Sprinkle lettuce evenly all over.
Top evenly with diced tomatoes and then sprinkle with cheese.
Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional).
Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier).

Nutrition Facts : Calories 226.4, Fat 19.1, SaturatedFat 11.8, Cholesterol 53.3, Sodium 608.8, Carbohydrate 7.5, Fiber 1.7, Sugar 2.7, Protein 8.1

CAPTAIN'S AVOCADO BEAN DIP

Captain's Avocado Bean Dip image

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Provided by Captain K

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

Steps:

Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BEST EVER LAYERED MEXICAN DIP

Best Ever Layered Mexican Dip image

This is the quickest, easiest, best tasting Mexican dip ever! It's great to serve at parties. I always make two!

Provided by Noelle C

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 20m

Yield 32

Number Of Ingredients 7

Ingredients

1 (9 ounce) can bean dip
1 (6 ounce) container guacamole
12 ounces sour cream
1 (1 ounce) package taco seasoning mix
1 (8 ounce) package shredded Cheddar cheese
1 jalapeno pepper, seeded and diced
1 tomato, chopped

Steps:

In a clear pie pan, or similar dish, spread a layer of bean dip. Top the bean dip with a layer of guacamole. Allow the layers to thicken in the refrigerator for approximately 20 minutes.
In a mixing bowl, while the bean dip and guacamole chill, combine the sour cream and taco seasoning. When the chilled mixture is sufficiently thickened, spread a layer of the sour cream mixture over the layer of guacamole. Top the sour cream layer with the grated cheese. Garnish the layers with the jalapenos and tomatoes.

Nutrition Facts : Calories 70 calories, Carbohydrate 2.8 g, Cholesterol 12 mg, Fat 5.3 g, Fiber 0.5 g, Protein 2.7 g, SaturatedFat 3 g, Sodium 152.7 mg, Sugar 0.3 g

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