Metric Jesters Beef Barley And Onions Recipes

BARLEY BEEF SKILLET

Barley Beef Skillet image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.

Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.

METRIC JESTER'S BEEF, BARLEY AND ONIONS

Metric Jester's Beef, Barley and Onions image

After playing around with steamed barley, I realized I didn't have to use just water to steam the barley. Now this may sound like a basic cooking technique to you, but to me it was a revelation in the form of a new recipe. I grabbed a bunch of ingredients I had around my house, put them on the counter and made this up in my head. I suggest you double up the recipe, cause this barely feeds me by myself it's so good!

Provided by Metric Jester

Categories < 60 Mins

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 5

Ingredients

1 lb lean ground beef
1 large onion, coarsely chopped
1 cup pot barley
1 (39 g) envelope onion soup mix (makes 4 cups)
4 cups boiling water

Steps:

Brown beef and onions together in dutch oven until onions are soft, season as desired (I like montreal steak spice)
Stir in barley, onion soup mix and boiling water.
bring to boil, then reduce and simmer for 30 minutes.

BEEF, BARLEY, AND BEAN SOUP

Beef, Barley, and Bean Soup image

Found in response to an online request, this recipe sounds like something I want to try... so am posting it so I can find it!

Provided by Impera_Magna

Categories Vegetable

Time 12h20m

Yield 12 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2-2 cups dried pink beans or 1 1/2-2 cups some of the heirloom dried beans, rinsed and soaked overnight, then rinsed again
3 tablespoons olive oil
2 lbs beef stew meat or 2 lbs short rib of beef
1 large onion, chopped
2 stalks celery, sliced thinly
4 carrots, sliced thinly
2 bay leaves
2 garlic cloves, minced
2 tablespoons salt
3/4 cup pearl barley
1 tablespoon paprika
1 tablespoon parsley flakes (or 3 T chopped fresh parsley)
1 teaspoon dill weed or 2 sprigs fresh dill
black pepper, to taste
tomato paste

Steps:

Heat oil in large soup pot, sauté onion and beef until brown, add vegetables and continue to sauté for 2 minutes, add remaining spices and barley. Stir and sauté another 2 minutes.
Add remaining vegetables (optional) and tomato paste (optional) and enough water to bring volume to about 6 quarts. Bring to a slow simmer and simmer for 12 hours. Remove fat.
This can be eaten after 4 or 5 hours, but it improves with longer cooking.

METRIC JESTER'S BARLEY STEW

Metric Jester's Barley Stew image

That's right, The Metric Jester has yet another barley recipe. This one is hearty, filling, and don't you know it tasty too.

Provided by Metric Jester

Categories Grains

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 -2 lb stewing beef (1/2 inch beef cubes)
1 tablespoon montreal steak spice
1 tablespoon oil
4 ounces white mushrooms, sliced
2 medium onions
3 celery ribs
3 medium carrots
1 cup barley
6 cups beef stock (hot preferred) or 6 cups water (hot preferred)
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried marjoram (not optional)
1 cup rinsed pot barley

Steps:

toss beef cubes and muschroom slices with montreal steak spice, then coat with oil.
Sear beef and mushrooms in dutch oven.
add onions and stir fry until onions are just starting to get soft.
add celery, carrots, and potatoes stir and wait 3-5 minutes for food to warm up.
add beef stock (water) all at once if hot, or slowly if cold.
add barley and spices and then stir until combined.
simmer for up to 4 hours, but it's cooked after 1.
If using a slow cooker: start with the barley and liquid, and then using the same pan, sear beef and add, brown mushrooms and add, fry onions, celery and carrots then add, de-glaze pan and top off with spices. cook for 6 to 8 hours.

Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.3, Cholesterol 25.3, Sodium 434, Carbohydrate 15.4, Fiber 3.7, Sugar 1.9, Protein 10.9

ONION BARLEY CASSEROLE

Onion Barley Casserole image

MY HUSBAND and I grew up on plain hearty foods, and we both learned early on that simple food, well prepared, maintains good health. I always felt I was giving my family the best when I prepared this dish. They loved the nutty flavor and chewy texture of the barley, and it was a delicious departure from rice as a side dish.-Elaine Kremenak Grants Pass, Oregon

Provided by Taste of Home

Categories Side Dishes

Time 50m

Yield 2-4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup medium pearl barley
1-1/2 cups water
1 tablespoon canola oil
1 teaspoon beef bouillon granules
1/4 teaspoon salt
1/2 cup sliced green onions
1 can (4 ounces) whole button mushrooms, drained

Steps:

In an ovenproof skillet, saute barley in oil until golden brown. Stir in water, bouillon and salt; bring to boil. Remove from the heat; add onions and mushrooms. , Cover and bake at 350° for 40-50 minutes or until barley is tender.

Nutrition Facts : Calories 131 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 453mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 5g fiber), Protein 3g protein.

ULTIMATE CHILI

Ultimate Chili image

Made chili one day and realized I didn't have the right tomatoes nor the tomato paste that the recipe called for so substituted with peeled plum tomatoes and Rotel tomatoes. It turned out to be the best chili I ever made. If you like it extra hot, use Rotel Hot tomatoes.

Provided by Skooch

Categories Low Cholesterol

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon butter
1 medium onion, chopped
1 garlic clove, finely chopped
1 lb ground beef
1 1/2 teaspoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon sugar
1 small bay leaf
1 (28 ounce) can peeled plum tomatoes, undrained
1 (10 ounce) can Rotel Tomatoes, undrained
1 (15 1/2 ounce) can kidney beans, undrained

Steps:

Melt butter in a large saucepan over medium heat; add onions and garlic, cook 5 minutes, stirring often.
Add ground beef and cook until no longer pink.
Add the next 7 ingredients (the seasonings) and cook 4 minutes.
Add undrained plum tomatoes (crushing with the back of a wooden spoon), and the undrained Rotel tomatoes.
Bring to a boil, reduce heat and simmer uncovered for about 1 hour or until thickened, stirring occasionally.
Add kidney beans and cook an additional 10 minutes.

Nutrition Facts : Calories 284.5, Fat 14.2, SaturatedFat 5.8, Cholesterol 56.5, Sodium 879.8, Carbohydrate 20.2, Fiber 6.1, Sugar 5.9, Protein 19.8

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