PROSCIUTTO AND MELON (PROSCIUTTO E MELONE)
Ready in 5 to 10 minutes! With only three ingredients and no-cooking required, this prosciutto wrapped melon is one easy and amazingly delicious summer dish! You'll love the flavor combination of sweet, ripe cantaloupe and salty prosciutto ham.
Provided by Suzy Karadsheh
Time 10m
Number Of Ingredients 4
Steps:
- Prepare the cantaloupe and cut it into wedges. I find it easier to peel the cantaloupe, once you cut it. So, first, cut the cantaloupe in half. Using a spoon, remove the seeds. Then cut each half into wedges and peel them.
- Wrap the prosciutto around the cantaloupe wedges and arrange them on a serving platter (left some wedges without prosciutto, since I had more cantaloupe to use up).
- Drizzle a little bit of balsamic glaze or quality honey (or both, if you like) If using, arrange a few basil leaves on the platter. I loved the addition of fresh basil leaves for a pop of color and freshness, but this is totally optional.
- Serve immediately or chill for a few hours until ready to serve.
Nutrition Facts : Calories 65.7 kcal, Carbohydrate 6.8 g, Protein 1.6 g, SaturatedFat 1.3 g, TransFat 0.1 g, Cholesterol 6.2 mg, Sodium 70.1 mg, Fiber 0.4 g, Sugar 6.5 g, ServingSize 1 serving
MELON FRUIT WRAP
Steps:
- Selection of melon wedges, such as cantaloupe and honey dew Commercially prepared fruit roll-ups (lemon and orange flavors) Shoestring licorice
- Arrange melon wedge in a fruit roll up. Roll it into a cone or cylinder shape. Tie with shoestring licorice.
MELON WITH MINT & FETA
Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round
Provided by Good Food team
Categories Snack, Starter
Number Of Ingredients 4
Steps:
- Take each wedge of melon and slice between the rind and flesh to separate them, then cut downwards to make bite-size chunks. Flick out the seeds, scatter over the feta and mint, and squeeze over the lime before serving.
Nutrition Facts : Calories 115 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 0.3 grams fiber, Protein 4 grams protein, Sodium 0.51 milligram of sodium
WATERMELON STAR SALADS
This appeared in magazine ads. The picture shows it is very pretty and festive. Very simple, too. Great for Independence Day!
Provided by GinnyP
Categories Melons
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line 4 salad plates with lettuce leaves.
- Cut each watermelon slice into 10 equal wedges; remove rind.
- Arrange 5 melon wedges on each plate in a circle with points outward to resemble a star.
- Spoon cottage cheese into centers of watermelon stars.
- Sprinkle blueberries over cottage cheese.
MELON WITH HONEYED YOGURT
This simple fruit dessert easily feeds a crowd and is ready in minutes.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Arrange melon wedges on a platter. Place yogurt in a serving bowl, top with mint, and drizzle with honey. Serve melon with yogurt.
Nutrition Facts : Calories 147 g, Fat 2 g, Fiber 1 g, Protein 9 g
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