Melon Bowl Recipes

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MELON FRUIT BOWL



Melon Fruit Bowl image

This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1 medium cantaloupe, cut into chunks
1 medium honeydew, cut into chunks
3 cups fresh pineapple chunks
1 cup halved strawberries
BANANA DRESSING:
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 tablespoons brown sugar
1-1/2 teaspoons lemon juice

Steps:

  • In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRESH MELON SMOOTHIE BOWL RECIPE BY TASTY



Fresh Melon Smoothie Bowl Recipe by Tasty image

Here's what you need: almond milk, cantaloupe, banana, mango, ice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5

⅓ cup almond milk
¾ cup cantaloupe, peeled and cubed
½ cup banana, sliced
1 cup mango, peeled and cubed
1 cup ice

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a hollowed out cantaloupe, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 284 calories, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 4 grams, Sugar 57 grams

SHARK AND WAVES GIANT WATERMELON BOWL



Shark and Waves Giant Watermelon Bowl image

Fruit salad is a staple at summer parties. We kicked ours up a notch by serving it in a giant watermelon "wave bowl" to make it the centerpiece of any shindig. Watch your fingers-- there may be a shark or two lurking in those shoals!

Provided by Food Network Kitchen

Time 30m

Yield 12 to 14 servings

Number Of Ingredients 4

2 seedless watermelons (each about 10 pounds)
4 pints blueberries
4 pints blackberries
2 cups red seedless grapes

Steps:

  • Using a large chef's knife, cut both watermelons in half lengthwise through the stem. With a melon half flesh side up, cut vertical lines into the flesh (leaving rind intact) 1 inch apart and about 2 inches deep along the length of each half, leaving a 1-inch border of flesh on both ends. Repeat this process with the lines going in the opposite direction. Use a spoon to scoop out the watermelon pieces into a large bowl (it's okay if some of the spears break in half as you are doing this.) Repeat with the remaining melon halves. Use the spoon to remove as much of the flesh left in the watermelon halves as possible and save for another use.
  • Cut 1 1/2 inches off both ends of 2 of the watermelon halves (these halves will become the middle parts of the bowl). Cut 1 1/2 inches off one end of the 2 remaining halves (these will become the bookends of your bowl). Use the flesh left in the watermelon ends to stamp out sharks with a 3-inch shark cookie cutter and set aside.
  • Use a metal skewer to outline waves along the top edge of each watermelon half. Then carefully cut out the wave pattern using a sharp paring knife. Take one middle piece and one bookend piece and place the flat sides together to create half of the large bowl. Thread the metal skewer through the bottom of the watermelons to secure them together. Repeat this process with the remaining watermelon halves and another metal skewer to create the other half of the large bowl. Place both halves on a large platter with the two middle pieces pushed together (these parts do not need to be secured with a skewer as they will stay together on the platter).
  • Fill the assembled watermelon bowl with the reserved watermelon chunks. Mix the berries and grapes together and scatter on top of the watermelon, covering it as much as possible, then add the melon sharks.

TRIPLE-MELON BOWL



Triple-Melon Bowl image

Sweet fruit and salty bacon bits hit it off nicely in this easy-to-fix salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 5

1 honeydew melon
1 cantaloupe
1 1/2 cups cubed watermelon
Curly endive
Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps:

  • Cut honeydew and cantaloupe into balls. Mix honeydew, cantaloupe and watermelon. Line large salad bowl or serving platter with endive. Spoon fruit mixture into bowl; refrigerate until chilled if desired.
  • Just before serving, sprinkle with bacon flavor bits.

Nutrition Facts : Calories 135, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 115 mg

WATERMELON SMOOTHIE BOWL RECIPE BY TASTY



Watermelon Smoothie Bowl Recipe by Tasty image

Here's what you need: strawberry, banana, watermelon, coconut water, ice, kiwi, mango, pomegranate seed

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 8

2 cups strawberry, stems removed
⅓ cup banana, sliced
1 ½ cups watermelon, peeled and cubed
¼ cup coconut water
1 cup ice
kiwi
mango
pomegranate seed

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a hollowed out small watermelon, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 58 grams, Fat 1 gram, Fiber 9 grams, Protein 4 grams, Sugar 38 grams

WATERMELON FRUIT BOWL



Watermelon Fruit Bowl image

An easy to make, colorful and refreshing dish that's perfect for summer!

Provided by Bintu Hardy

Categories     Dessert     Side Dish

Time 10m

Number Of Ingredients 4

1 mini watermelon
4 cups (800g) fruit (I used blackberries and strawberries)
1 teaspoon lemon juice
1 tablespoon maple syrup

Steps:

  • Slice the watermelon in half with a sharp knife, and scoop out the flesh.
  • Chop up the watermelon flesh that was removed from the rind.
  • Cut up your fruit and mix with the watermelon pieces.
  • Put the watermelon and fruit mixture back inside the watermelon rind.
  • To make the optional dressing, whisk together lemon juice and maple syrup, then combine with the fruit before transferring into the watermelon rind.

Nutrition Facts : Calories 243 kcal, Carbohydrate 62 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 4 g, Sugar 50 g, UnsaturatedFat 2 g, ServingSize 1 serving

WATERMELON FRUIT BOWL



Watermelon Fruit Bowl image

All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.

Provided by CINDY N.

Categories     Appetizers and Snacks     Fruit

Time 50m

Yield 20

Number Of Ingredients 10

1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 ounce) cans mandarin oranges, drained
2 (20 ounce) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
½ cup water
¼ cup white sugar
2 tablespoons grated lemon zest

Steps:

  • With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
  • In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
  • To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 45.4 g, Fat 0.7 g, Fiber 3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 23.4 mg, Sugar 39.8 g

WATERMELON PUNCH AND BOWL



Watermelon Punch and Bowl image

Hollowed watermelon becomes a rustic serving bowl for a drink made with its juice, ensuring nothing goes to waste.

Provided by Martha Stewart

Categories     Food & Cooking     Drink Recipes

Number Of Ingredients 2

1 oblong seedless watermelon (about 14 pounds)
3 cups seltzer

Steps:

  • Cut top third off watermelon; trim bottomjust enough to make a flat surface. Scoopout flesh.
  • Working in batches, pureewatermelon in a food processor. Strainthrough a fine sieve; discard solids.(You should have about 9 cups juice.)Cover rind with plastic wrap. Refrigeratejuice and rind until chilled, about1 hour. Combine juice with seltzer; transfer to rind.

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