Melissas Lemon Pepper Chicken Recipes

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FOUR-STEP LEMON-ONION CHICKEN



Four-Step Lemon-Onion Chicken image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 boneless, skinless chicken breast halves (about 8 ounces each), sliced in half horizontally
1 teaspoon dried thyme
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1/4 cup all-purpose flour
1 red onion, thinly sliced
1 small bunch fresh thyme, leaves chopped
1/4 cup white wine (optional)
1 cup low-sodium chicken broth
Juice of 2 lemons
2 tablespoons unsalted butter
One 9-ounce bag spinach

Steps:

  • Season the chicken with the dried thyme, and salt and pepper to taste. Heat a large saute pan over medium heat and add the olive oil. Put the flour in a shallow dish. Working in batches, dredge the chicken in the flour and add to the pan; saute until cooked through, about 3 minutes per side. Transfer to a plate and tent with aluminum foil.
  • Add the red onion and fresh thyme to the pan and cook over low heat, stirring occasionally, until aromatic, about 5 minutes.
  • Combine the wine, chicken broth and the juice of 1 lemon in a bowl. Turn the heat under the pan to high and deglaze with the broth mixture, scraping up the pan with a wooden spoon. Cook until the liquid starts to reduce, about 10 minutes. Remove from the heat and whisk in 1 1/2 tablespoons butter. Season with salt and pepper.
  • Meanwhile, put the spinach in a microwave-safe dish and add 3 tablespoons water; cover loosely with plastic wrap and microwave until hot and wilted, 5 to 6 minutes. Drain and toss with the remaining 1/2 tablespoon butter, the juice of the remaining lemon, and salt and pepper to taste. Arrange on a platter and top with the chicken. Spoon the sauce on top.

Nutrition Facts : Calories 467 calorie, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 153 milligrams, Sodium 282 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 56 grams

FLEXIBLE 4-STEP CHICKEN FOR FAMILY AND COMPANY - RUSTIC LEMON-ONION CHICKEN



Flexible 4-Step Chicken for Family and Company - Rustic Lemon-Onion Chicken image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

4 boneless, skinless chicken breast halves, sliced in half crossways (butterflied, cut all the way through)
1 teaspoon dried thyme, plus 1 small bunch fresh thyme, leaves chopped
Salt and freshly ground black pepper
4 tablespoons olive oil
1/4 cup all-purpose flour
1 red onion, thinly sliced
1/4 cup white wine, optional
1 cup chicken broth
3 lemons, juiced
1 to 2 tablespoons butter
Spinach "bed", recipe follows
1 bag pre-washed fresh spinach
3 tablespoons water
1 tablespoon butter
1 lemon, juiced
Salt and freshly ground black pepper

Steps:

  • Season chicken with dried thyme and salt and pepper. Heat a large saute pan over medium heat and add the oil. Dredge the chicken in flour, add to the hot oil and saute until cooked through. Set chicken aside to rest on plate tented with foil.
  • In same saute pan, over low heat, add onions and fresh thyme and cook until aromatic.
  • In a measuring cup, measure out wine, if using, and broth, and add the lemon juice. Turn the heat up to high, and deglaze the pan with the broth mixture until starting to reduce.
  • Remove the pan from the heat and finish the sauce by whisking in butter. Season with salt and pepper, to taste.
  • Place a bed of cooked spinach on a serving platter, top with the chicken. Spoon the sauce over the chicken and serve.
  • Spinach "bed":
  • Microwave spinach in a microwave-proof dish with a few tablespoons of water on high for 5 to 6 minutes, or until hot. Drain, and toss with butter, lemon juice, and salt and pepper, to taste.
  • The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

MELISSA'S LEMON PEPPER CHICKEN



Melissa's Lemon Pepper Chicken image

I decided to experiment one night for dinner with ingredients I had in my kitchen and my boyfriend loved it!! It's super easy and delicious!

Provided by Chef Melissa 1111

Categories     Chicken Breast

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 1/2 lbs chicken breasts
1 -2 tablespoon lawry's lemon pepper seasoning
1 lemon
1/8 teaspoon sea salt
3 tablespoons olive oil
1 tablespoon dried basil

Steps:

  • Preheat oven to 375 degrees.
  • Brush an 8X8 oven-proof glass container with olive oil and place chicken breasts in container.
  • Add sea salt, lemon pepper and basil on chicken.
  • Cut half of lemon into thin rings and place on top of chicken.
  • Squeeze other half of lemon on chicken.
  • Place glass container of chicken in oven and bake for 45 minutes.

Nutrition Facts : Calories 775.5, Fat 51.9, SaturatedFat 11.9, Cholesterol 217.9, Sodium 361.6, Carbohydrate 3.2, Fiber 1.2, Sugar 0.7, Protein 71.5

LEMON-PEPPER CHICKEN



Lemon-Pepper Chicken image

This chicken has fantastic flavour - succulent and juicy with just the right 'bite'. Marinating time is not included. DO try this on the bbq when you fire up!

Provided by evelynathens

Categories     Chicken

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 10

1/4 cup fresh lemon juice
2 cloves garlic, minced
2 shallots, minced
3/4 teaspoon oregano, crumbled
1/4 teaspoon rosemary, crumbled
1 bay leaf
1/2 cup olive oil
3 lbs chicken, halved or quartered (depending on how many servings you want to get)
1 tablespoon freshly grated lemon, zest of
2 teaspoons coarsely ground fresh black pepper

Steps:

  • In a large, shallow bowl, whisk together lemon juice, garlic, shallots, oregano, rosemary, bay leaf, lemon zest, pepper and oil.
  • Add chicken, turning it to coat with marinade, and let it marinate, skin side up, covered and chilled, for 3 hours.
  • Preheat oven to 450 degrees F.
  • Put rack in middle position of oven.
  • Arrange chicken, skin side up, on a rack in a roasting pan.
  • Season lightly with salt.
  • Roast for 35-45 minutes. Halfway through, sprinkle on pepper and lemon zest.
  • This is also great grilled on the bbq.

Nutrition Facts : Calories 1973.5, Fat 156.7, SaturatedFat 36.8, Cholesterol 510.3, Sodium 481.3, Carbohydrate 8.5, Fiber 1.1, Sugar 0.9, Protein 127.7

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