Mediterranean Zucchini Boats Recipes

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MEDITERRANEAN ZUCCHINI BOATS



Mediterranean Zucchini Boats image

Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean take on everyone's favorite stuffed zucchini recipe.

Provided by Heidi

Categories     Main Course

Time 1h5m

Number Of Ingredients 15

3 medium zucchini
2 tablespoons extra virgin olive oil
1 pound ground turkey sausage
2 tablespoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup chopped yellow onion
4 garlic cloves (, pressed or minced)
1 egg (, lightly beaten)
1 cup bread crumbs (, divided)
1/2 cup pitted kalamata olives (, halved)
1/2 cup sun dried tomatoes in oil (, drained and chopped)
1/2 cup chopped fresh basil (, divided)
1/4 cup pine nuts
1/4 cup freshly grated Parmesan cheese

Steps:

  • Preheat the oven to 375°F.
  • From stem to stem, slice the zucchini in half lengthwise. Scoop out the pulp, chop, and set aside.
  • In a large skillet, heat the oil over medium-high heat. Add the ground turkey sausage and cook for 5 minutes, stirring and breaking it up into smaller pieces. Add the onion and garlic and season with the oregano, kosher salt and freshly ground black pepper. Add the reserved chopped zucchini pulp and cook until the onion softens and the turkey is no longer pink.
  • Remove the pan from the heat and stir in the whisked egg, bread crumbs, olives, sun dried tomatoes, 3/4 of the basil, pine nuts, and half of the Parmesan cheese. Toss and mix well.
  • Spoon the stuffing into the zucchini boats and place in a 9 X 12 baking dish or baking sheet. Sprinkle with the remaining Parmesan cheese. Cover tightly with foil and bake for 30 minutes. Uncover and bake for 10-15 more minutes or until the zucchini are fork tender. Serve hot topped with the remaining basil and more Parmesan cheese if desired.

Nutrition Facts : Calories 540 kcal, Carbohydrate 35 g, Protein 33 g, Fat 31 g, SaturatedFat 6 g, Cholesterol 130 mg, Sodium 1881 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

MEDITERRANEAN ZUCCHINI BOATS



Mediterranean Zucchini Boats image

Tender zucchinis stuffed with Mediterranean goodness make a great side dish and are a pleaser at every party.

Provided by smparks

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 12

Number Of Ingredients 9

6 medium zucchini
¼ medium onion, chopped
⅛ cup green olives, diced
⅛ cup crumbled feta cheese
2 cloves garlic, chopped
2 tablespoons pine nuts
½ cup grated Asiago cheese, divided
1 teaspoon dried basil
1 teaspoon dried oregano

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Trim ends from zucchini and cut each squash in half lengthwise. Scrape out centers of squash and place in a mixing bowl. Add onion, olives, feta cheese, garlic, pine nuts, 1/2 the Asiago cheese, basil, and oregano and mix well. Place mixture back into zucchini shells. Top each with a small amount of Asiago cheese and place zucchini boats on a baking sheet.
  • Cook under the preheated broiler until cheese browns, about 10 minutes.

Nutrition Facts : Calories 48.4 calories, Carbohydrate 4.1 g, Cholesterol 5.4 mg, Fat 2.8 g, Fiber 1.3 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 124.7 mg, Sugar 1.9 g

MEDITERRANEAN ZUCCHINI BOATS



Mediterranean Zucchini Boats image

Make and share this Mediterranean Zucchini Boats recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 25m

Yield 8 Zucchini Boats, 8 serving(s)

Number Of Ingredients 11

4 medium zucchini
2 teaspoons olive oil
1/2 cup onion, chopped
2 garlic cloves, diced
1/2 cup grape tomatoes, quartered
1/2 cup red bell pepper
1/4 cup olive, chopped
1/4 cup parsley, chopped
2 teaspoons oregano
1/4 teaspoon salt & pepper
any amount feta

Steps:

  • Preheat oven to 350°F.
  • Cut zucchini in half and use a spoon to scoop out the middle and create a "boat." Save the extra zucchini for smoothies or baked goods!
  • Mix together remaining ingredients, except feta cheese. Season to taste.
  • Fill the zucchini boats with the filling mixture.
  • Top with feta cheese.
  • Bake 15 minutes, until cheese begins to brown.
  • Serve warm or cold and refrigerate 2-3 days.

Nutrition Facts : Calories 42, Fat 2, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 5.6, Fiber 1.7, Sugar 3.5, Protein 1.6

MEDITERRANEAN STUFFED ZUCCHINI



Mediterranean Stuffed Zucchini image

Here's a delicious way to solve the problem of those too-big zucchinis ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and more. It's just like your mother used to make, but with an exotic Mediterranean twist!

Provided by Larry Short

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h10m

Yield 4

Number Of Ingredients 16

1 extra large zucchini, halved lengthwise
1 tablespoon olive oil
1 sweet onion, chopped
1 tablespoon chopped garlic
1 pound ground lamb
coarse salt to taste
ground black pepper to taste
1 (16 ounce) can tomato sauce
2 tomatoes, chopped
¾ cup crumbled feta cheese
½ cup pine nuts
¼ cup mint leaves
¼ cup water
¼ cup mint leaves
¾ cup seasoned bread crumbs
¾ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Use a melon baller to separate and remove seeds and pulp separately from the zucchini, carving out each half and leaving about a half-inch shell. Chop zucchini pulp into pieces about 1/4 inch in diameter. Discard seeds.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add ground lamb; continue to cook and stir until lamb is lightly browned, 5 to 7 minutes. Stir chopped zucchini into the lamb mixture. Reduce heat to medium-low. Simmer mixture until the zucchini is hot, about 3 minutes. Drain excess grease. Season lamb mixture with coarse salt and black pepper.
  • Remove skillet from heat. Stir tomato sauce, tomatoes, feta cheese, pine nuts, and 1/4 cup mint leaves through the lamb mixture; spoon into the zucchini halves. Put stuffed zucchini halves into a large baking dish. Pour water into the baking dish.
  • Bake in preheated oven for 30 minutes. Mix bread crumbs and mozzarella cheese in a bowl. Sprinkle 1/4 cup mint leaves over the zucchini and top with the bread crumb mixture. Continue baking until the top is crusty and browned, about 10 minutes more.

Nutrition Facts : Calories 649.3 calories, Carbohydrate 38.8 g, Cholesterol 114.7 mg, Fat 38.7 g, Fiber 7 g, Protein 40.6 g, SaturatedFat 14.9 g, Sodium 1522.8 mg, Sugar 14.2 g

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