Pumpkin Pie Yogurt Smoothies Recipes

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PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN PIE YOGURT SMOOTHIES



Pumpkin Pie Yogurt Smoothies image

Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!

Provided by Betty Crocker Kitchens

Categories     Beverage

Time 5m

Yield 2

Number Of Ingredients 6

1 container (6 oz) Yoplait® Light pumpkin pie yogurt
1 cup crushed ice
1/2 cup pumpkin pie mix (not plain pumpkin)
1/4 cup fat-free (skim) milk
2 tablespoons Cool Whip fat-free frozen whipped topping, thawed
Dash pumpkin pie spice

Steps:

  • In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • Pour into 2 glasses; top with toppings. Serve immediately.

Nutrition Facts : Calories 130, Carbohydrate 22 g, Cholesterol 30 mg, Fat 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Smoothie, Sodium 160 mg, Sugar 18 g, TransFat 0 g

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