Mediterranean Whole Wheat Pizza Recipes

EASY MEDITERRANEAN PIZZA

Easy Mediterranean Pizza image

This is a great recipe for a different kind of pizza. It's heavy on the flavors, but you don't feel stuffed after eating it. The recipe was actually born of an experiment performed by myself and a friend on a Sunday night. Be creative, though... last time I made it, I spread pine nuts over the surface and it was terrific!

Provided by spaceace

Categories Cheese

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 14

Ingredients

1 pre-made prepared pizza crust
1 cup pesto sauce (use bottled or make your own)
1 cup artichoke heart
1 cup sun-dried tomato
1 cup wilted spinach leaves
1/2 cup kalamata olive
4 ounces feta cheese
4 ounces mozzarella cheese, asiago and provolone cheese mix
olive oil
pine nuts (optional)
chicken breast, strips (optional)
fresh basil (optional)
bell pepper (optional)
pepperoni or salami (optional)

Steps:

Preheat oven to 350 degrees F.
Brush pizza shell with olive oil.
Spread pesto sauce thoroughly over the surface of the shell, leaving the edge as a crust.
Top with olives, sundried tomatoes, artichoke hearts, wilted spinach leaves and cover with cheeses.
Place pizza directly on oven rack for 10 minutes, or until cheese is melted from centre to edge.
Allow to cool for 5 minutes before slicing.

Nutrition Facts : Calories 242.8, Fat 15.1, SaturatedFat 8.6, Cholesterol 49.2, Sodium 951.5, Carbohydrate 15.7, Fiber 6, Sugar 7, Protein 14.1

More about "mediterranean whole wheat pizza recipes"

MEDITERRANEAN DIET WHOLE WHEAT PIZZA CRUST - FOOD WINE AND LOVE

Web Apr 4, 2019 Whole Wheat Flour Olive Oil, Kosher Salt Ingredients Active Dry Yeast– 1 .25 ounce packet. This is 1 ½ teaspoons if you are no …
From foodwineandlove.com
Cuisine Mediterranean
Total Time 2 hrs 15 mins
Category Dinner
Calories 136 per serving

Spray or oil a large bowl and set the bowl aside. Start by dissolving the yeast in the warm water with the sugar (or alternative choice). Simply combine them together and five them a quick stir with a fork. I like to do this in my mixing bowl that I will use to mix this recipe in.
While this is ‘proofing’ you can attach your dough hook to your mixer. Tip: spray the hook with nonstick for an easier clean up later on.
When the yeast and water mixture begins to bubble, it is ready to move on. This should happen in 5-10 minutes. Add the olive oil and the salt to the yeast mixture and give it a quick stir. Then add a cup of the flour. Mix this on a slow speed for about a minute and then add another cup of flour. Mix for a minute and then add one more cup of flour. However, continue to mix until your dough forms a ball. If the dough is too wet and a ball does not start to form after a few minutes you can slowly add the remaining flour until you get a ball formed. I’ve made this recipe many times and I have found that every time it takes me a different amount of flour to get the dough to form a ball. The whole process of mixing should take about 10 minutes.
Place the ball of dough into the bowl that your prepped in the first step. I like to rotate the ball to ensure that it is therefore evenly coated. You can even give it a quick spray of olive oil on the top to make sure that it gets coated too. Cover the bowl with a clean kitchen towel and allow the dough to rise. I like to place my covered bowl on top of the microwave or refrigerator. It should take about an hour to 1 1/2 hours for the dough to double in size.

See details

MEDITERRANEAN DIET MARGHERITA PIZZA RECIPE - FOOD WINE AND LOVE

Web Apr 4, 2019 Whole Wheat Pizza Crust – 1 pizza crust all ready to use for making this pizza. Olive Oil – 2 tablespoons. Canned Tomatoes- Use …
From foodwineandlove.com
4.2/5 (28)
Total Time 28 mins
Category Mediterranean Diet Recipes
Calories 250 per serving

Start by preheating your oven to 425 degrees. If you are using a pizza stone simply place it in the center of the oven on a rack.
Layout a large sheet of parchment paper on a flat surface. This is what we will use to prepare our pizza on and also transfer it with. I love parchment paper for this reason too!
Roll out the pizza crust that you have prepared on to the parchment paper in order to make your crust. I like to use a small rolling pin to do this with. If you want a thin crust pizza aim for about 1/2″ thickness of the crust.

See details

WHOLE WHEAT MEDITERRANEAN PIZZA WITH AJVAR | CHATELAINE

Web Jul 24, 2019 Instructions 1. Position rack in bottom third of oven, then preheat to 475F. Line 2 baking sheets with parchment and brush with 1 …
From chatelaine.com
3.3/5 (20)
Total Time 1 hr 5 mins
Category Recipes
Calories 321 per serving

See details

WHOLE WHEAT MEDITERRANEAN PIZZA - THE HUNGRY BITES

Web Apr 27, 2017 1 cup whole wheat flour 2 teaspoons baking powder ½ teaspoon fine salt ½ teaspoon dried oregano 1 cup milk ⅓ cup olive oil …
From thehungrybites.com
Reviews 1
Servings 2
Cuisine Mediterranean
Category Main Course

See details

WHOLE WHEAT MEDITERRANEAN PIZZA STAR RING - DEL'S …

Web Jul 12, 2018 Pour in the water and olive oil and mix until combined. Knead the dough for about 2-3 minutes, and let rise in the bowl under cover for about 10 minutes. Roll the dough into a 14 inch (35 cm) circle on a large …
From delscookingtwist.com

See details

THE BEST MEDITERRANEAN PIZZA RECIPE • UNICORNS IN THE KITCHEN

Web Nov 14, 2019 Preheat the oven to 450 degrees F. Prepare the pizza dough or use store-bought dough. Roll out the dough and place it in a pizza pan. Watch this video to learn how to roll out pizza dough. spread three …
From unicornsinthekitchen.com

See details

WHOLE WHEAT PIZZA DOUGH RECIPE - SALLY'S BAKING ADDICTION

Web Jan 12, 2022 The recipe yields almost 2 lbs of whole wheat pizza dough, which is enough for two 12-inch pizzas. Ingredients 1 and 1/2 cups (360ml) warm water (between 100-110°F, 38-43°C) 1 Tablespoon active dry or …
From sallysbakingaddiction.com

See details

EASIEST WHOLE WHEAT PIZZA DOUGH | THE RECIPE CRITIC

Web Jan 14, 2021 Let Rise: Add the olive oil to a medium sized bowl and add the dough. Cover and let rise for 30 minutes. Start Baking! Preheat oven to 400 degrees. Divide the dough in half. Roll out the dough to ¼ inch thick …
From therecipecritic.com

See details

THE EASIEST WHOLE WHEAT PIZZA DOUGH RECIPE - COOKIE …

Web Oct 5, 2020 Whole wheat pizza dough 1 cup water, heated to 110 degrees (very warm, almost too hot for comfort) 1 tablespoon extra virgin olive oil 1 tablespoon honey or sugar 1 envelope (2 ¼ teaspoons) rapid …
From cookieandkate.com

See details

ULTIMATE VEGGIE PIZZA RECIPE - COOKIE AND KATE

Web Oct 7, 2020 Instructions. Preheat the oven to 500 degrees Fahrenheit with a rack in the upper third of the oven. If you’re using a baking stone or baking steel, place it on the upper rack. Prepare dough through step 5. Spread …
From cookieandkate.com

See details

MEDITERRANEAN DIET PIZZA: 5 EASY AND HEALTHY RECIPES

From mindmemorynutrition.com

Margherita Pizza. Margherita pizza is such a classic and it is possible to enjoy while following the Mediterranean diet. Whole grains, tomatoes, olive oil, herbs?
Tomato Pesto. This recipe might be my favorite on the list! I love pesto and yes-it’s Mediterranean diet approved. Either basil or arugula pesto work for this recipe.
Veggie Overload. Well, we can’t talk about the Mediterranean diet without talking about vegetables. Since the Mediterranean diet is so vegetable-heavy, veggies sure deserve their own pizza.
Everything Mediterranean. This pizza may have you believing you’re actually in The Mediterranean. This pizza is absolutely nontraditional but basically the epitome of a Mediterranean diet pizza.
Berry Dessert Pizza. Does pineapple belong on pizza? Well, that’s a debate we wont get into. Berries DO belong on this dessert pizza. Berries are a staple in the Mediterranean diet.

See details

MEDITERRANEAN PITA BREAD PIZZA | CNN

Web Sep 1, 2021 Instructions 1. Preheat oven to 350 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. By teaching kids to cook, science says they'll make …
From cnn.com

See details

MARGHERITA PIZZA RECIPE - COOKIE AND KATE

Web Jul 20, 2021 Prepare dough through step 5. Place a medium mixing bowl in the sink and pour the canned tomatoes into the bowl, juices and all. Crush the tomatoes by hand. …
From cookieandkate.com

See details

EASY MEDITERRANEAN PIZZA RECIPE - JAR OF LEMONS

Web Aug 30, 2021 Preheat the oven to 400 degrees F. Make the pizza dough and bake for about 8 minutes. Drizzle the olive oil over the pizza. Top with minced garlic, mozzarella, …
From jaroflemons.com

See details

RECIPE: THE TASTIEST WHOLE-GRAIN PIZZA CRUST | KITCHN

Web Mar 15, 2016 Add the garlic, salt, and pepper and cook, stirring, for 30 to 45 seconds. Remove from the heat and set aside. Place a large pizza or bread stone in the oven and …
From thekitchn.com

See details

WHOLE WHEAT PIZZA CRUST RECIPE | KING ARTHUR BAKING

Web Instructions. Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. In a large mixing bowl, mix all of the ingredients until evenly combined. …
From kingarthurbaking.com

See details

MEDITERRANEAN PITA PIZZA | THE WHOLE GRAINS COUNCIL

Web Heat the oven to 350°F. Arrange the pita rounds on a baking sheet (use two sheets if necessary). Using the back of a spoon, spread about ¼ cup of tomato sauce evenly on …
From wholegrainscouncil.org

See details

MEDITERRANEAN PIZZA - WHEAT FOODS COUNCIL

Web Directions Preheat oven to 450°F. Spread pesto sauce over crust. Add artichokes, sun-dried tomatoes and olives. Sprinkle on feta cheese. Bake for 12-15 minutes until crust is …
From wheatfoods.org

See details

WHOLE-GRAIN PIZZA DOUGH - EATINGWELL

Web Jun 19, 2020 Directions. Stir water, yeast and sugar in a large bowl; let stand until the yeast has dissolved, about 5 minutes. Stir in bread flour (or all-purpose flour), whole …
From eatingwell.com

See details

MEDITERRANEAN WHOLE WHEAT PIZZA - NONONSENSE.RECIPES

Web Preheat oven to 450 degrees F (230 degrees C). Place pizza crust onto a floured work surface and spread with pesto. Arrange artichoke heart pieces over pesto; scatter …
From nononsense.recipes

See details

THE RULES OF THE MEDITERRANEAN DIET - YAHOO NEWS

Web May 3, 2023 Some foods one could consume on a Mediterranean diet are chickpeas, lentils, black beans, red beans, quinoa, feta cheese, Greek yogurt, salmon, rainbow …
From news.yahoo.com

See details

MEDITERRANEAN DIET: DIETITIAN SHARES GO-TO DINNERS - INSIDER

Web 2 days ago You simply cut up a lot of root vegetables like beetroot, squash, potatoes, onions, and courgette, coat them in olive oil, and pop into the oven for about 35 …
From insider.com

See details