Mediterranean Vegetable Sandwiches Recipes

GRILLED MEDITERRANEAN VEGETABLE SANDWICH

Grilled Mediterranean Vegetable Sandwich image

Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!

Provided by CHRIS M

Categories Main Dish Recipes Sandwich Recipes

Time 3h

Yield 6

Number Of Ingredients 7

Ingredients

1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portobello mushrooms, sliced
3 cloves garlic, crushed
4 tablespoons mayonnaise
1 (1 pound) loaf focaccia bread

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g

MEDITERRANEAN VEGETABLE SANDWICHES

Mediterranean Vegetable Sandwiches image

A Mediterranean-Style Sandwich from the South Beach Diet's "Daily Dish" (Phase 2). The bright colors and flavors of this overstuffed sandwich reflect the sunny region it's named for. Soaking the onions in ice water tames the bite; try this technique for salads too. If you're on Phase 1, skip the pita and eat the filling as a salad.

Provided by WendyMaq

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 small red onion, very thinly sliced
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 1/2 cups Baby Spinach
1/3 cup reduced-fat feta cheese, crumbled
1 medium cucumber, halved crosswise and thinly sliced lengthwise
1 large tomatoes, thinly sliced
2 roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar)
1/4 cup kalamata olive, pitted and roughly chopped
1 tablespoon extra virgin olive oil
1 1/2 teaspoons red wine vinegar
1/8 teaspoon ground cumin
cayenne
2 (6 inch) whole grain pita, halved

Steps:

Place onion in a small bowl and cover with ice water, let sit for 10 minutes.
Drain onion, pat dry, and place in a medium bowl. Add chickpeas, spinach, feta, cucumber, tomato, peppers, olives, oil, vinegar, and cumin; stir gently to combine. Season with cayenne to taste.
Fill pita halves with vegetable mixture and serve.

Nutrition Facts : Calories 252.1, Fat 6.3, SaturatedFat 0.9, Sodium 526.6, Carbohydrate 42.8, Fiber 8, Sugar 3, Protein 8.9

MEDITERRANEAN VEGGIE SANDWICH

Mediterranean Veggie Sandwich image

This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

Provided by nanner18411

Categories Lunch/Snacks

Time 10m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 9

Ingredients

2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Steps:

Wash and dry lettuce and spinach and set aside.
Spread each slice of bread with hummus.
Lay lettuce leaf on one slice of bread.
Top with cucumbers, spinach, roasted pepper, onion (if using) and tomato.
Sprinkle with feta cheese.
Top with other slice of bread.

More about "mediterranean vegetable sandwiches recipes"

MEDITERRANEAN VEGGIE SANDWICH RECIPE - SIMPLE AND …

Web Jul 30, 2017 Prepare the ingredients: Rinse and slice the vegetables. Step 1. Spread on the hummus. Use a sandwich spreader or a butter knife to …
From simpleandsavory.com
4.5/5 (2)
Calories 456 per serving
Category Lunch Recipes

See details

MEDITERRANEAN VEGGIE SANDWICH – A COUPLE COOKS

Web Mar 19, 2017 Make the pesto white bean dip. Thinly slice the red onion. Peel and shred the carrot ( this tool is perfect for the job ). Spread one …
From acouplecooks.com
Reviews 24
Category Main Dish
Cuisine American
Total Time 5 mins

Spread one slice of bread with the white bean dip. Add the red onion slices, shredded carrot, feta crumbles, and pea shoots. Top with the second slice of bread.

See details

LOADED MEDITERRANEAN VEGGIE SANDWICH - LAYERS OF …

Web Jun 19, 2014 Instructions. Toast bread if desired. Spread both slices of bread with hummus, then layer on lettuce, sprouts, tomato, cucumber, …
From layersofhappiness.com
Estimated Reading Time 4 mins

See details

PRESSED MEDITERRANEAN VEGETABLE SANDWICH · NOURISH …

Web Oct 19, 2022 Layer eggplant, roasted pepper, basil and mozzarella on one side of bread. Spread tapenande over all. Drizzle with Olive OIl, Salt and Pepper. Place top of bread back on loaf. Wrap with plastic wrap. Place …
From nourishandnestle.com

See details

COPYCAT PANERA MEDITERRANEAN VEGGIE SANDWICH

Web And so will you. :) Start the Mediterranean Veggie Sandwich with 2 slices of Panera’s Tomato Basil Bread. I HEART this bread for it’s high squish factor, and for the tiny bit of cinnamon-streusel that’s baked on top, …
From iowagirleats.com

See details

COPYCAT PANERA MEDITERRANEAN VEGGIE SANDWICH - WATCH LEARN EAT

Web Mar 7, 2022 If you're a fan of Panera Bread's Mediterranean Veggie Sandwich, then you will love this copycat recipe! This vegan-friendly version can be whipped up in just …
From watchlearneat.com

See details

STACKED MEDITERRANEAN VEGETABLE SANDWICH RECIPE — BITE ME MORE

Web Jun 30, 2020 ingredients Oven Roasted Tomatoes . 8 plum tomatoes, halved, core and seeds removed ; 2 tbsp olive oil ; 1 tsp fresh thyme leaves ; ¼ tsp kosher salt
From bitememore.com

See details

GRILLED MEDITERRANEAN VEGETABLE SANDWICHES RECIPE – SUNSET …

Web Heat a grill to high (450° to 550°). Meanwhile, mix mayonnaise, garlic, and lemon juice together; set aside. Brush zucchini, mushrooms, and eggplant with oil and sprinkle with …
From sunset.com

See details

GRILLED MEDITERRANEAN VEGETABLE SANDWICHES RECIPE

Web Directions. Step 1. Heat a grill to high (450° to 550°). Meanwhile, mix mayonnaise, garlic, and lemon juice together; set aside. Advertisement. Step 2. Brush zucchini, mushrooms, and eggplant with oil and sprinkle …
From myrecipes.com

See details

PANERA MEDITERRANEAN VEGGIE SANDWICH (COPYCAT …

Web May 25, 2021 This copycat Panera Mediterranean Veggie Sandwich recipe is a simple 10 minute sandwich that you can make at home! Layered with hummus and fresh veggies! So easy, and satisfying! ...
From keepingthepeas.com

See details

MEDITERRANEAN ROASTED VEGETABLE SANDWICH

Web Sep 15, 2020 Preheat oven to 350 degrees F. Slice vegetables lengthwise into 1/8-inch strips. Arrange vegetables on a bakind sheet lined with parchment or foil. Lightly brush vegetables on both sides with olive oil. …
From mostlymediterranean.com

See details

MEDITERRANEAN VEGGIE SANDWICH (ONE PAN) | ONE POT …

Web Aug 12, 2019 Roasted veggie sandwich – Slice veggies, toss in olive oil, and bake at 400 degrees for 15 minutes, flipping half-way through. The vegetables will caramelize and develop a sweet, warm flavor. Use …
From onepotrecipes.com

See details

MEDITERRANEAN VEGGIE SANDWICH - A CEDAR SPOON

Web Jun 27, 2015 Instructions. Place the four slices of bread on a large cutting board and spread a layer of hummus one one side of each slice of bread. Sprinkle the crumbled feta on one half of each sandwich then top with …
From acedarspoon.com

See details

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT)

Web Nov 12, 2023 You no longer have to drive over to Panera to get a taste of the best veggie sandwich. Make this delightfully refreshing veggie sandwich with fillings of hummus, …
From recipes.net

See details

ROASTED MEDITERRANEAN VEGETABLE SANDWICHES ON CIABATTA - EAT …

Web Preparation steps. 1. For the vegetables: Halve the bell peppers lengthwise, and remove seeds and white ribs. Place on a baking sheet with the cut sides facing down. Broil on …
From eatsmarter.com

See details

MEDITERRANEAN SANDWICH - CHELSEA'S MESSY APRON

Web Aug 20, 2020 Assemble: Place the spinach-topped slice on the pesto and onion slice. Cook: Cook in a panini press, electric grill, or skillet. For a press or grill, cook 3-5 minutes until toasted and cheese melts. In a skillet, …
From chelseasmessyapron.com

See details

MIXED MEDITERRANEAN VEGETABLE SANDWICHES - RECIPES - NHS

Web Method. Preheat the oven to 200C (180C fan, gas mark 6). Put the vegetables on to a baking sheet and sprinkle with the oil. Add the rosemary and season with black pepper.
From nhs.uk

See details

MEDITERRANEAN VEGGIE SANDWICH - TASTY MEDITERRANEAN

Web May 11, 2022 Pour everything into a bowl and add salt, spices, herbs, apple cider vinegar, and oil, mix well and place everything on a baking sheet covered with parchment paper, …
From tastymediterranean.com

See details

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE | THE …

Web Aug 18, 2022 Spread a generous amount of hummus on two slices of bread. Layer Your Sandwich: Add greens to one side, and top with roasted red peppers, tomato slices, cucumber slices, red onion slices, feta …
From pickyeaterblog.com

See details