EASY TOFU SCRAMBLE
This easy tofu scramble has the same texture as scrambled eggs, but it's 100% plant based! It's a vegan breakfast idea you'll want to make again and again.
Provided by Sonja Overhiser
Categories Breakfast
Time 10m
Number Of Ingredients 11
Steps:
- Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into bite-sized irregular shaped pieces. (It might be a little cold on your hands: don't worry, it should only take a few seconds!) Stir in the olive oil, turmeric, salt and pepper.
- Add the cumin and garlic powder to a dry skillet. Cook on medium heat for 1 minute until fragrant. Stir in the tofu and increase the heat to medium high. Cook for 5 minutes, stirring occasionally, until heated through and starting to lightly brown. Remove the heat and place it on the serving plates. Serve with toast, veggie saute (below), or if you want to get fancy, vegan bacon.
- Meanwhile, thinly slice the onion. Thinly slice the bell pepper. Heat the olive oil in a separate large skillet over medium high heat. When hot, add the onion and peppers. Cook 4 to 6 minutes until just starting to brown, stirring occasionally. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove from the heat and serve alongside the tofu scramble.
Nutrition Facts : Calories 304 calories, Sugar 1.7 g, Sodium 22.1 mg, Fat 25.6 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 2.6 g, Protein 14.2 g, Cholesterol 0 mg
EASY GORGONZOLA TOFU SCRAMBLE
This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!
Provided by sc_cook25
Categories Tofu Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
- Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g
SCRAMBLED EGGS WITH GORGONZOLA
Make and share this Scrambled Eggs With Gorgonzola recipe from Food.com.
Provided by MariaLuisa
Categories Cheese
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cut the crust off the cheese and cut the cheese in small pieces (gorgonzola is a soft, almost creamy cheese in Italy -- not dry and crumbly.).
- Melt the butter in a non-stick frying pan.
- Combine the eggs, milk, salt and pepper and half of the melted butter and mix well with a fork or a wire whip.
- Pour the eggs in the frying pan containing the rest of the butter and sprinkle with the cheese. Cook over medium-low heat for a minute or two without stirring.
- Drag the mass of egg slowly around the frying pan until it forms moist firm curds.
- Serve hot. We like it with fried potatoes and onions.
Nutrition Facts : Calories 320.2, Fat 24.9, SaturatedFat 13, Cholesterol 414.2, Sodium 608.8, Carbohydrate 3.3, Sugar 0.5, Protein 20
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
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