MEDITERRANEAN TUNA-NOODLE CASSEROLE
Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot.
- Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes.
TUNA CASSEROLE - MEDITERRANEAN STYLE
When it's time for dinner my Mediterranean-Style Tuna Casserole is guaranteed to bring smiles and requests for seconds to your dinner table! My easy to make casserole is loaded with delicious and easy to find ingredients.
Provided by Chef Dennis Littley
Categories Entree
Number Of Ingredients 21
Steps:
- Melt the butter in a medium saucepan and the flour to the pan.
- Using a wire whisk, blend the flour and butter together, this is a roux. Let the roux cook over low heat for 5 minutes, this will cook out the flour taste.
- Add the stock to the roux and mix it together. This is your basic white sauce.
- Add the milk, grated Romano cheese and seasonings to the sauce and mix well.
- Your sauce is now a bechamel, If it's too thick, add a little more milk or water to the sauce (if you're feeling decadent a little heavy cream can be added)Place the bechamel off to the side until you've finished preparing the remainder of the ingredients.
- Preheat the oven to 350 degrees F
- Prep the ingredients
- Start cooking the pasta
- Saute the mushrooms and chopped onions
- Place the pasta in a baking dish and add the mushroom onion mixture, cherry tomatoes (and the juice from the can), sun dried tomatoes, olives, artichokes, basil and parsley. Mix the ingredients together.
- Add the Blue Harbor Tuna to the pasta mixture, and blend it into the pasta.
- Add the bechamel to the casserole and lightly mix the sauce in.It does not have to be completely mixed.
- Bake the Tuna Casserole in a 350 degree preheated oven for 20 -25 minutes.I like how pasta gets a little crunchy around the edges from being exposed to the heat, but if you're not a fan, cover the dish with foil to keep all the pasta moist.
- Carefully remove the casserole from the oven and top it with shredded mozzarella and sprinkle chopped parsley on top. Return the casserole to the oven for an additional 5-7 minutes or until the cheese is nicely melted.
- Serve with grated Romano cheese and enjoy!
Nutrition Facts : Calories 518 kcal, Carbohydrate 58 g, Protein 26 g, Fat 21 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 53 mg, Sodium 936 mg, Fiber 6 g, Sugar 13 g, UnsaturatedFat 10 g, ServingSize 1 serving
MEDITERRANEAN-STYLE SKILLET TUNA CASSEROLE
Extremely tasty, non-creamy tuna casserole that explodes with flavor.
Provided by Amy Hill
Categories Tuna Casserole
Time 1h15m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
- Meanwhile, heat oil in a large, oven-proof skillet over medium heat. Add onion and garlic and cook in the hot oil, stirring occasionally, until onion is tender, 5 to 7 minutes.
- Add tuna, water, cranberries, tomatoes, olives, pine nuts, and parsley. Stir in cooked pasta.
- Transfer the skillet to the preheated oven and bake, covered, for 25 minutes. Uncover and sprinkle with Parmesan cheese. Bake, uncovered, until heated through and cheese melted, about 5 more minutes.
- Sprinkle with basil before serving.
Nutrition Facts : Calories 299.8 calories, Carbohydrate 32.6 g, Cholesterol 25.8 mg, Fat 9.6 g, Fiber 2.6 g, Protein 22.3 g, SaturatedFat 2.7 g, Sodium 464 mg
MEDITERRANEAN TUNA NOODLE CASSEROLE
Make and share this Mediterranean Tuna Noodle Casserole recipe from Food.com.
Provided by Marich
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Lightly oil 2 eight inch square baking dishes or other shallow dishes. Boil noodles according to directions, drain and return to pot.
- In a dutch oven, heat oil over medium heat. Add peppers and season with salt and pepper to taste. Cook until tender. Add the flour and cook for 1 minute while stirring. Gradually add the milk, stirring till smooth. Cook till it comes to a simmer.
- Remove from heat and add to noodles in pot along with the tuna, artichoke hearts, half the cheese and onion/scallion. Toss well. Divide between baking dishes or one large dish. Sprinkle with rest of parmesan and bake till golden and bubbling. Around 20 minutes.
Nutrition Facts : Calories 676.8, Fat 27.3, SaturatedFat 8.3, Cholesterol 89.4, Sodium 730.6, Carbohydrate 62.2, Fiber 5.5, Sugar 11.3, Protein 45.5
MEDITERRANEAN TUNA-NOODLE CASSEROLE
A delicious tuna noodle casserole that I got from Martha Stewart. You can substitute the artichoke hearts for broccoli or any other vegetable. I made the whole recipe and froze half for another day.
Provided by I_love2nurse in Can
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degree. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot boiling salted water, cook noodles until 2 minutes short of al dente, drain, and return to pot.
- Meanwhile, in a 5 quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers, season with salt and pepper. Cook until crisp tender, 4-6 minutes. Add flour and cook, stirring 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer.
- Remove from heat, add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Make until golden and bubbling, about 20 minutes.
Nutrition Facts : Calories 811.9, Fat 32.9, SaturatedFat 8.2, Cholesterol 123.8, Sodium 1040.1, Carbohydrate 61.8, Fiber 5.6, Sugar 11.1, Protein 65.6
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