Mediterranean Tilapia Quick And Easy Recipes
MEDITERRANEAN TILAPIA POCKETS #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)
Provided by logansw
Categories One Dish Meal
Time 35m
Yield 4 pockets, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees.
- Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
- Wrap 1 slice of prosciutto around each filet.
- Place 1 filet on 1 sheet of aluminum foil.
- Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
- Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
- Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
- Place aluminum pockets on a large oven proof sheet pan.
- Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
MEDITERRANEAN TILAPIA
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it's low in calories and fat. What's not to love? -Robin Brenneman, Hilliard, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 197 calories, Fat 4g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 446mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
MEDITERRANEAN TILAPIA (QUICK AND EASY)
Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead.
Provided by breezermom
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillets in a baking pan coated with cooking spray. Salt and pepper to taste.
- Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bake for 15 to 20 minutes or until the fish flakes easily.
Nutrition Facts : Calories 223.4, Fat 6.8, SaturatedFat 3, Cholesterol 96.2, Sodium 322.7, Carbohydrate 4.5, Fiber 2, Sugar 1.6, Protein 36.8
More about "mediterranean tilapia quick and easy recipes"
MEDITERRANEAN TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Web Preparation. In a large skillet, heat the butter over medium heat. Add the onions and saute for 5 minutes. Add garlic and cook for an additional 2 minutes.
From tastykitchen.com
From tastykitchen.com
See details
10 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
Web Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above.; Place the chopped vegetables and lemon slices in the bottom of a 9 x …
From acouplecooks.com
From acouplecooks.com
See details
MEDITERRANEAN STYLE BAKED TILAPIA - A QUICK, EASY, AND HEALTHY FISH ...
Web May 22, 2017 - Mediterranean Style Baked Tilapia - A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a …
From pinterest.com
From pinterest.com
See details
MEDITERRANEAN STYLE BAKED TILAPIA - A QUICK, EASY, AND HEALTHY FISH ...
Web Aug 7, 2017 - Mediterranean Style Baked Tilapia - A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a …
From pinterest.ca
From pinterest.ca
See details
55 MEDITERRANEAN DIET RECIPES READY IN JUST 30 MINUTES
Web With only five easy-to-double ingredients, these mouthwatering kabobs are one of our favorite recipes. We like them with hot cooked rice and a tossed salad. To prevent …
From tasteofhome.com
From tasteofhome.com
See details
MEDITERRANEAN TILAPIA (QUICK AND EASY) RECIPE - FOOD.COM
Web Dec 24, 2015 - Favorite flavors, on top of a light, tasty fish. You can use snapper, grouper, flounder or mahi mahi if you have those instead.
From pinterest.com
From pinterest.com
See details
MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON
Web Ingredients. 4 - 6 ounce tilapia filets 1 small yellow squash, sliced lengthwise then into ¼-inch thick ‘half moons’ 1 small zucchini, sliced lengthwise then into ¼-inch thick ‘half moons’
From acedarspoon.com
From acedarspoon.com
See details
MEDITERRANEAN TILAPIA | METRO
Web In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes …
From metro.ca
From metro.ca
See details
MEDITERRANEAN TILAPIA RECIPE - FOOD.COM
Web Nutrition Facts 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg cholesterol, 446mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein.
From food.com
From food.com
See details
10 BEST MEDITERRANEAN TILAPIA FISH RECIPES | YUMMLY
Web Spicy and Simple Mediterranean Tilapia Hungry Girl In Queens large red onion, capers, fresh parsley, tilapia, pepper, sweet paprika and 11 more Mediterranean Fish Packets …
From yummly.com
From yummly.com
See details
MEDITERRANEAN TILAPIA WITH VEGETABLES RECIPE - EASY RECIPES
Web Place tilapia in a baking pan. Place the vegetables over the top of each piece of fish. In a small bowl, whisk together olive oil, water, lemon juice, garlic, cumin, and cayenne pepper.
From recipegoulash.cc
From recipegoulash.cc
See details
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web 5. Pinaputok na Tilapia . If you’re looking to tackle a whole fish, it doesn’t get any better than this Filipino-style dish. Two whole tilapias get rubbed down with a sweet and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
MEDITERRANEAN TILAPIA RECIPE | ALLRECIPES
Web We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish …
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
11 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
Web Rather than whipping up pancakes and eggs on a Sunday morning, assemble a beautiful board of Mediterranean favorites, like sliced cucumber and tomatoes, pita, falafel, cubes …
From everydayhealth.com
From everydayhealth.com
See details
MEDITERRANEAN TILAPIA RECIPES : TOP PICKED FROM OUR EXPERTS
Web Explore Mediterranean Tilapia Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Quick And Easy Detox …
From recipeschoice.com
From recipeschoice.com
See details
WORLD BEST FILLET COOKING RECIPES : MEDITERRANEAN TILAPIA (QUICK …
Web 6 (6 ounce) tilapia fillets ; 1 cup italian-style diced tomatoes ; 1/2 cup water-packed artichoke hearts, chopped ; 1/2 cup ripe olives, sliced ; 1/2 cup feta cheese, crumbled ; …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
See details
SPICY MEDITERRANEAN TILAPIA RECIPE VIDEO - EATRIGHT.ORG
Web Spicy Mediterranean Tilapia Recipe. Date Posted: August 04, 2015. Watch and learn as registered dietitian nutritionist Libby Mills makes this healthy and tasty Spicy …
From eatright.org
From eatright.org
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
