Mediterranean Seafood And Orzo Soup Recipes

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MEDITERRANEAN CHICKEN ORZO SOUP



Mediterranean Chicken Orzo Soup image

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

  • In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

MEDITERRANEAN SEAFOOD AND ORZO SOUP



Mediterranean Seafood and Orzo Soup image

Server this soup with French bread toasts topped with chopped marinated artichoke hearts that have been tossed with a little olive oil. From Bon Appetit.

Provided by ngibsonn

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs halibut, cut into 1-inch cubes
3 tablespoons fresh lemon juice
4 teaspoons olive oil, plus
1/4 cup olive oil
2 large onions, halved and thinly sliced
1 (28 ounce) can Italian plum tomatoes, drained
4 (8 ounce) bottles clam juice
1 1/2 cups dry white wine
1 bay leaf
orange rind, cut into 2 1 x 4-inch strips
1/4 teaspoon fennel seed, crushed
1/4 teaspoon dried crushed red pepper flakes
1 cup orzo pasta
2 lbs fresh clams, well scrubbed or 2 (10 ounce) cans baby clams, drained
minced fresh parsley

Steps:

  • Mix halibut, lemon juice and 4 teaspoons oil in a medium bowl.
  • Let mixture stand while preparing soup.
  • Heat 1/4 cup oil in a heavy large saucepan over medium heat.
  • Add onions and cook until translucent, stirring occasionally, about 10 minutes.
  • Squeeze tomatoes through fingers to break up while adding to saucepan.
  • Add clam juice, wine, bay leaf, orange peel strips, fennel and dried red pepper.
  • Simmer soup for 10 minutes.
  • Add orzo and cook for 5 more minutes.
  • Add clams to soup.
  • Cover and cook for 5 minutes longer.
  • Add halibut.
  • Cover and cook until halibut is opaque and clams open, about 4 minutes longer.
  • Discard bat leaf, orange peel and any clams that do not open.
  • Season to taste with salt and pepper.
  • Garnish with parsley.

MEDITERRANEAN ONION-ORZO SOUP



Mediterranean Onion-Orzo Soup image

If you are an onion-lover such as my family is, I suggest to try this soup! I also suggest to make this a day in advance, the flavors intensify quite a lot! I use 8 large onions for this recipe, one more won't hurt, also the onions must be caramalized for this soup, just softening will not do! You can add in some dry white wine if desired.

Provided by Kittencalrecipezazz

Categories     Onions

Time P1DT22h

Yield 6 serving(s)

Number Of Ingredients 16

8 -9 cups sweet onions, thinly sliced
3 tablespoons sugar
3 tablespoons chopped fresh garlic (or to taste)
2 -3 teaspoons dried oregano (or to taste)
2 teaspoons dried thyme (or to taste)
2 -4 tablespoons dried chili pepper flakes (optional or to taste)
2 tablespoons olive oil
3 tablespoons butter
1 (28 ounce) can Italian-style tomatoes (undrained and chopped)
2 (8 ounce) cans tomato sauce
5 cups chicken broth
salt and black pepper
1 large bay leaf
1/2 cup orzo pasta
crouton
grated parmesan cheese or shredded swiss cheese

Steps:

  • Heat butter and oil in a large stockpot oven medium heat; add in the onions with 3 tablespoons white sugar and cook for about 25-30 minutes, stirring occaionally until lightly browned and caramalized (adding in the garlic, chili flakes, thyme and oregano the last 5 minutes of cooking).
  • Add in the broth, undrained tomatoes, tomato sauce and bay leaf; bring to a boil and simmer for about 45 minutes on low heat, adding in the orzo the last 10-15 minutes of simmering; cook until the pasta is tender.
  • Season with salt and lots black pepper.
  • Ladle into bowl, then top with croutons, then sprinkle with Parmesan cheese or Swiss cheese.

Nutrition Facts : Calories 358.8, Fat 12.3, SaturatedFat 4.8, Cholesterol 15.3, Sodium 1377.5, Carbohydrate 55.4, Fiber 6.5, Sugar 25.7, Protein 10.5

MEDITERRANEAN CHICKEN AND ORZO



Mediterranean Chicken and Orzo image

Discover our magical Mediterranean Chicken and Orzo recipe, and enjoy the pesto-packed perfection of the balanced dish.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 7

1/2 cup each chopped fresh asparagus, red onions and red peppers
2 cups hot cooked orzo pasta
4 small boneless skinless chicken breasts (1 lb.)
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. CLASSICO Traditional Basil Pesto Sauce and Spread
2 Tbsp. milk
1 Tbsp. lemon zest

Steps:

  • Cook and stir vegetables in large nonstick skillet on medium heat 3 to 5 min. or until crisp-tender. Spoon into medium bowl; stir in orzo.
  • Add chicken to skillet; cook 6 to 7 min. on each side or until done (165°F).
  • Mix cream cheese spread, pesto sauce and milk until blended. Stir 3/4 cup cream cheese mixture into orzo. Spoon remaining cream cheese mixture into microwaveable bowl. Microwave on HIGH 30 sec. or just until warmed; stir.
  • Spoon orzo mixture onto platter; top with chicken, warmed cream cheese mixture and lemon zest.

Nutrition Facts : Calories 530, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 105 mg, Sodium 380 mg, Carbohydrate 50 g, Fiber 4 g, Sugar 3 g, Protein 35 g

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