Mediterranean Sardine Salad Recipes
MEDITERRANEAN SARDINE SALAD
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.
Nutrition Facts : Calories 140 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
SUMMER MEDITERRANEAN SARDINE SALAD
Provided by Tyler Florence
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons.
More about "mediterranean sardine salad recipes"
10 BEST SARDINE SALAD RECIPES | YUMMLY
Web 2022-11-21 extra-virgin olive oil, sardines, tomatoes, green onion, mesclun and 4 more. Lemon-Herb Sardine Salad The Cursory Cook. pepper, olive oil, iceberg, sardines, butter lettuce, iceberg and 7 more. …
From yummly.com
From yummly.com
See details
MEDITERRANEAN VEGETABLE AND SARDINE SALAD - DELICIOUS.
Web Method. Heat the oven to 180ºC/gas 6. Put the aubergine, courgette, red onion and garlic in a roasting tin, then add the oregano, lemon zest and some black pepper.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
MEDITERRANEAN SARDINE SALAD | CHICKEN OF THE SEA
Web Ingredients. 2 (3.75 oz) cans Chicken of the Sea® Brisling Sardines, Mediterranean Style. 1 ½ cups (approx 1 ½ cans) white beans , rinsed and drained. 1 cup chopped cucumber. 1 cup sliced red cherry tomatoes. 1/2 …
From chickenofthesea.com
From chickenofthesea.com
See details
5 MINUTE MEDITERRANEAN SALAD WITH SARDINES AND CHICKPEAS
Web 2021-04-16 Add the sardines carefully, do not crush them or smash them. Add the lemon juice and gently toss, some sardines will break in smaller pieces. Sprinkle with parsley and drizzle with 1-2 teaspoons olive oil (as …
From olivetomato.com
From olivetomato.com
See details
SARDINE SALAD - A SUSTAINABLE & QUICK SEAFOOD SALAD …
Web 2018-11-23 Boil the potatoes in salted water until fork tender. Drain and set aside to cool down. Mix all the salad ingredients, including the sardines, in a large bowl. Stir the oil, vinegar and mustard in a cup then drizzle the …
From greedygourmet.com
From greedygourmet.com
See details
MEDITERRANEAN SARDINE SALAD • BITES IN THE WILD
Web 2021-11-02 Add the broccolini and put the lid on. Cook for 4-5 minutes until the broccolini is al dente. Add the spinach to a salad plate, layer the broccolini on top, followed by the …
From bitesinthewild.com
5/5 (5)Category SaladCuisine MediterraneanTotal Time 15 mins
From bitesinthewild.com
5/5 (5)Category SaladCuisine MediterraneanTotal Time 15 mins
See details
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE …
Web 2021-09-13 Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, …
From themediterraneandish.com
4.8/5 (25)Total Time 15 minsCategory SaladCalories 240 per serving
From themediterraneandish.com
4.8/5 (25)Total Time 15 minsCategory SaladCalories 240 per serving
See details
MEDITERRANEAN SARDINE SALAD | RECIPE | SARDINE SALAD, APPETIZER …
Web Oct 23, 2017 - Mediterranean Sardine Salad. Oct 23, 2017 - Mediterranean Sardine Salad. Oct 23, 2017 - Mediterranean Sardine Salad. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
See details
SARDINE SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
Web 9/1/2022 · Sardine Salad Recipes Sardine Salad As receitas lá de casa onion, vinegar, sardines, chives, medium tomatoes, olive oil and 1 more Winter Squash Salad …
From stevehacks.com
From stevehacks.com
See details
MEDITERRANEAN SARDINE PASTA WITH LEMON, CAPERS AND CHILI FLAKES
Web 2020-07-09 Once the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. Cook until the shallots are soft and translucent (careful, don't let them burn!). Add …
From toriavey.com
From toriavey.com
See details
MEDITERRANEAN SARDINE SALAD RECIPE BBC GOOD FOOD RECIPES
Web Family Meals - Mediterranean Sardine Salad Recipe | BBC Good FoodCakes & Baking - Mediterranean Sardine Salad Recipe | BBC Good F…Quick and Healthy - …
From tidak.churchrez.org
From tidak.churchrez.org
See details
MEDITERRANEAN SARDINE SALAD RECIPE
Web 2021-06-25 Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with …
From recipecialist.com
From recipecialist.com
See details
MEDITERRANEAN BULGUR SALAD WITH CUCUMBERS, TOMATOES, SARDINES …
Web 2021-06-07 Start preparing the vegetables and herbs. Chop the tomatoes, cucumbers, spring onion and herbs and set aside. Make the dressing: mix the olive oil with the …
From olivetomato.com
From olivetomato.com
See details
18 BEST SARDINE RECIPES - TOP RECIPES - TOP TEEN RECIPES
Web 2022-06-06 Simmer the sardine mixture until the pasta is ready. Once pasta is done, drain and add directly to the sardine sauce skillet. Stir pasta and sauce together until …
From topteenrecipes.com
From topteenrecipes.com
See details
KING OSCAR SARDINES RECIPES AND MEDITERRANEAN SARDINE SPREAD
Web 2022-03-11 Instructions. In medium bowl, combine sardines, cream cheese, celery, onion, dill, and mustard. Mix well. Refrigerate, covered for up to two days. To serve, mound in a …
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
See details
MEDITERRANEAN SARDINE SALAD — JASON PABST
Web 2021-10-22 Wild-caught sardines are arguably the most healthy and convenient source of protein. They are packed in Omega-3 fats, calcium, Vitamin D, choline and quality …
From jasonpabst.com
From jasonpabst.com
See details
MEDITERRANEAN SARDINE SALAD - BEST OF THE BEST RECIPES
Web Ingredients90g bag salad leaveshandful black olives , roughly chopped1 tbsp caper , drained2 x 120g cans sardines in tomato sauce, drained and sauce reserved1 tbsp olive …
From bestofthebest-recipes.com
From bestofthebest-recipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
