Mediterranean Salmon Fillets Baked In Foil Recipes

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BAKED SALMON IN FOIL



Baked Salmon in Foil image

A delicious recipe for salmon in foil - I bought a really large piece of wild salmon and made this when we had guests. Very little prep and the fish came out wonderfully.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 6

Number Of Ingredients 12

½ cup olive oil
2 ½ tablespoons fresh lemon juice, or more to taste
5 cloves cloves garlic, minced or pressed through a garlic press
1 tablespoon brown sugar
1 teaspoon dried oregano
1 teaspoon dried thyme
salt and freshly ground black pepper to taste
aluminum foil
1 teaspoon olive oil
1 (3 pound) salmon fillet
¼ cup chopped fresh parsley
1 lemon, sliced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 cup olive oil, lemon juice, garlic, brown sugar, oregano, thyme, salt, and pepper in a bowl.
  • Place a large piece of aluminum foil on a baking sheet and brush with olive oil. Place salmon in the middle of the foil, skin-side down. Drizzle with olive oil mixture. Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.
  • Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. If your salmon fillet is very thick, it can take longer. Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 429.1 calories, Carbohydrate 6.1 g, Cholesterol 96.2 mg, Fat 26.4 g, Fiber 1.2 g, Protein 41.5 g, SaturatedFat 4.5 g, Sodium 130.9 mg, Sugar 2.4 g

GRILLED MEDITERRANEAN SALMON IN FOIL



Grilled Mediterranean Salmon in Foil image

These salmon foil parcels are quick and easy to make on the grill, perfect for a nice summer evening meal.

Provided by Paola Albanesi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 (10 ounce) basket cherry tomatoes, quartered
4 tablespoons extra-virgin olive oil
1 small shallot, finely chopped
2 tablespoons black olive tapenade
½ teaspoon salt
8 basil leaves
4 small fresh thyme sprigs
freshly ground black pepper to taste
4 (12x18-inch) pieces aluminum foil
4 (7 ounce) salmon filets, with skin

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate. Close cover.
  • Combine cherry tomatoes, olive oil, shallot, tapenade, salt, basil, thyme, and pepper in a bowl; mix well.
  • Lay out foil on a work surface, shiny side-up. Place each salmon fillet skin side-down in the center of a piece of foil. Cover each piece of salmon with 1/4 of the cherry tomato mixture. Fold up the edges of the foil over the salmon to create a parcel, making sure to seal the edges well.
  • Turn down the heat of the grill and carefully place the foil parcels on the grate. Close the cover and cook until salmon is pale pink in the center and flakes easily with a fork, 7 to 8 minutes. Remove parcels and let them sit for a few minutes before opening.

Nutrition Facts : Calories 492.6 calories, Carbohydrate 9.5 g, Cholesterol 97.8 mg, Fat 34.4 g, Fiber 3.7 g, Protein 36.2 g, SaturatedFat 6 g, Sodium 458.4 mg, Sugar 0.2 g

MEDITERRANEAN SALMON FILLETS BAKED IN FOIL



Mediterranean Salmon Fillets Baked in Foil image

Those who have cooked fish in foil in the past will know what a great method this is and for those who haven't may want to give it a try to see what you are missing!---you will need heavy-duty foil for this, for the best flavor I would recommend not to omit or substitute any ingredients you may adjust all amounts to suit taste.

Provided by Kittencalrecipezazz

Categories     European

Time 33m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) salmon fillets (preferably with skin left on)
lemon pepper (to taste)
salt (to taste)
fresh dill (to taste) or dried dill (to taste)
1/2 cup coarsley chopped sun-dried tomato (drained and pat dry with paper towels)
1 (2 1/4 ounce) can sliced ripe black olives, well drained
2 ounces crumbled feta cheese
8 tablespoons toasted cup pine nuts
4 pieces heavy-duty aluminum foil (cut into 16 x 12-inch pieces)

Steps:

  • Rinse each fillet well under cold water then pat completey dry using paper towels.
  • Spray one side of each piece of foil with cooking spray. then place one salmon fillet onto each piece coated foil.
  • This is only optional; brush the top of each fillet with a light coat of olive oil.
  • Sprinke each fillet with lemon pepper, salt and dried dill (to taste).
  • Top each fillet starting with the chopped sun-dried tomatoes, then olives, feta and sprinkle about 2 tablespoons toasted pine nuts on top.
  • Fold the long sides of foil over the fillets then roll up the short sides to seal.
  • Place each packet seam sides up on a greased baking sheet.
  • Bake 400 degrees F for about 18-20 minutes or until the fish flakes with a fork.

Nutrition Facts : Calories 384.2, Fat 22.4, SaturatedFat 4.3, Cholesterol 100.9, Sodium 561.3, Carbohydrate 7.6, Fiber 2, Sugar 3.8, Protein 39.1

SALMON FILLETS BAKED IN FOIL



Salmon Fillets Baked in Foil image

This is one of my favourite ways to cook salmon now! It's so easy and foolproof... I usually make a whole bag of frozen fillets at a time. Whatever isn't eaten right away gets crumbled up on salads or mixed into pasta later on. Yum! (Measurements are approximate because I generally just eyeball it as described.) NOTE: Prep time includes minimum marinade duration!

Provided by Foxgirl

Categories     Very Low Carbs

Time 2h50m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 5

4 salmon fillets
1/2 cup soy sauce
1/4 cup water
garlic powder
black pepper

Steps:

  • Place fillets in a glass dish large enough that they can all lie flat. Mix the water and soy sauce together (if you want it saltier, don't water the soy sauce down) and pour over the fillets. However many fillets you choose to make, just make sure the marinade comes up about halfway on each fillet.
  • Dust the top of each fillet with garlic powder, then pepper them generously. It's okay to almost cover the tops with pepper, if you like.
  • Marinate a minimum of two hours in the fridge, covered--I usually use frozen fillets and let them defrost in the marinade overnight.
  • Preheat oven to 350 degrees.
  • Place each fillet on a piece of aluminum foil large enough to fold into a sealed packet, but before you seal it, add a couple of splashes of fresh soy sauce.
  • Bake sealed packets in an uncovered glass casserole dish (for convenience) for 30-40 minutes or until salmon flakes easily when prodded with a fork.
  • Unwrap and serve!

Nutrition Facts : Calories 390.5, Fat 11, SaturatedFat 1.8, Cholesterol 165.4, Sodium 2224.3, Carbohydrate 2, Fiber 0.3, Sugar 0.6, Protein 67.2

EASY BAKED SALMON IN FOIL



Easy Baked Salmon in Foil image

If you're looking to incorporate fish and healthier recipes into your weekly menu, definitely give this baked salmon recipe a try. It's a super easy and tasty way to prepare salmon. Light and fresh with garlic and lemon, the marinade has a Mediterranean flair. A perfect complement to the mild fish. Besides being delicious, clean...

Provided by Marlene B

Categories     Fish

Time 55m

Number Of Ingredients 8

2 garlic cloves, minced
6 Tbsp light olive oil
1 tsp basil, dried
1 tsp salt
1 tsp pepper
1 Tbsp lemon juice
1 Tbsp parsley
12 oz salmon, fillets

Steps:

  • 1. In a medium glass bowl, prepare the marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice, and parsley.
  • 2. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator for about 1 hour, turning occasionally.
  • 3. Preheat oven to 375 degrees F. Place fillets in aluminum foil. Cover with marinade and seal.
  • 4. Place sealed salmon in the glass dish.
  • 5. Bake 35 to 45 minutes, until easily flaked with a fork.

BAKED MEDITERRANEAN SALMON



Baked Mediterranean Salmon image

Make and share this Baked Mediterranean Salmon recipe from Food.com.

Provided by AnitaL

Categories     European

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup diced tomato
3 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 cup chopped kalamata olive
1/4 cup diced red onion
2 tablespoons capers
2 chopped garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb salmon fillet

Steps:

  • Combine first 8 ingredients.
  • Spread mixture over salmon.
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 265.4, Fat 16, SaturatedFat 2.3, Cholesterol 59.1, Sodium 783.2, Carbohydrate 7, Fiber 1.8, Sugar 2.9, Protein 23.6

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