Mediterranean Salad With Chickpeas And Arugula Recipes
VEGETARIAN ARUGULA CHICKPEA POWER SALAD
The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.
Provided by Min Kwon, M.S., R.D.
Categories side-dish
Time 15m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly.
- Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy!
- Reserve the remaining chickpea and avocado salad for another purpose.
Nutrition Facts : Calories 362 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 135 milligrams, Carbohydrate 51 grams, Fiber 10 grams, Protein 13 grams, Sugar 5 grams
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA
Categories Salad Tomato Side No-Cook Vegetarian Quick & Easy Buffet Mozzarella Fennel Arugula Chickpea Spring Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Serve with: Wedges of lightly toasted rosemary focaccia. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl. Add dressing; toss to coat and serve.
MEDITERRANEAN SALAD WITH ARUGULA AND CHICKPEAS
Make and share this Mediterranean Salad With Arugula and Chickpeas recipe from Food.com.
Provided by Phil Franco
Categories Greens
Time 20m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 6 ingredients in small bowl to blend.
- Gradually whisk in olive oil.
- Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl.
- Add dressing; toss to coat and serve.
- Serves 4.
- That's it!
Nutrition Facts : Calories 467.6, Fat 27.9, SaturatedFat 9.5, Cholesterol 44.9, Sodium 716, Carbohydrate 36.2, Fiber 8.4, Sugar 3.8, Protein 20
More about "mediterranean salad with chickpeas and arugula recipes"
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
Web 2020-04-18 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and …
From delish.com
4.8/5 (42)Total Time 25 mins
From delish.com
4.8/5 (42)Total Time 25 mins
- Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
- Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
See details
MEDITERRANEAN FARRO SALAD WITH ARUGULA AND CHICKPEAS
Web 2017-05-08 Ingredients: 2 cups baby arugula. 1/2 cup cooked farro. 1 oz crumbled feta (about 1/4 cup) 1/3 cup garbanzo beans (chickpeas) 2 sweet cherry peppers. a few splashes of balsamic vinegar. 2 teaspoons …
From aggieskitchen.com
From aggieskitchen.com
See details
CHICKPEA, RED PEPPER, AND ARUGULA SALAD RECIPE
Web Directions. Step 1. Combine olive oil, balsamic vinegar, mustard, pepper, and salt in a medium bowl, stirring with a whisk. Add arugula, chickpeas, and bell peppers; toss to coat. Sprinkle with olives. Step 2. Variations: …
From myrecipes.com
From myrecipes.com
See details
MEDITERRANEAN BARLEY WITH CHICKPEAS AND ARUGULA RECIPE
Web Step 1. Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes, and chickpeas in a large bowl. Step 2. Combine lemon juice, oil, salt, and crushed red pepper, stirring with a …
From myrecipes.com
From myrecipes.com
See details
MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
Web Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove …
From loveandlemons.com
From loveandlemons.com
See details
MEDITERRANEAN DIET ARUGULA PASTA SALAD - FOOD WINE AND LOVE
Web Ingredients needed to make this pasta salad with arugula and feta. Pasta – 3 cups cooked and cooled. Use bite sized pasta for best results. Tomatoes- 2 cups of small tomatoes …
From foodwineandlove.com
From foodwineandlove.com
See details
MEDITERRANEAN CHICKPEA SALAD - CLEAN & DELICIOUS
Web 2022-07-01 Avocado – choose an avocado that is just ripe and not too soft.If not eating this salad right away, leave out the avocado and add it in right before serving. Meal prep – …
From cleananddelicious.com
From cleananddelicious.com
See details
MEDITERRANEAN CHICKPEA SALAD - THE FRUGAL CHEF
Web 2021-06-28 The flavors in this Mediterranean chickpea salad compliment each other beautifully. The creamy chickpeas (aka garbanzo beans) go wonderfully with the …
From thefrugalchef.com
From thefrugalchef.com
See details
20+ COMFORTING MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web 2022-12-11 Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will do the trick. Balanced with veggies, whole grains and lean protein, …
From eatingwell.com
From eatingwell.com
See details
MEDITERRANEAN CHICKEN CHICKPEA RECIPE | WITH TAHINI SAUCE
Web Squeeze the juice of half a lemon and add. Finally, add the salt and mix until all the ingredients are well combined. Get a deep, wide serving plate to prepare this amazing …
From dietsmealplan.com
From dietsmealplan.com
See details
15 MEDITERRANEAN CHICKPEA SALAD VEGAN - SELECTED RECIPES
Web Method for Stovetop, Uncovered. Soak 1/2 cup dried chickpeas for 12 hours. Drain, rinse, and add the soaked chickpeas to a pot. Cover by a few inches with water, and add 1/2 …
From selectedrecipe.com
From selectedrecipe.com
See details
TOP 44 QUICK AND EASY MEDITERRANEAN RECIPES
Web 2022-10-18 55 Mediterranean Diet Recipes Ready in Just 30 Minutes . 5 days ago tasteofhome.com Show details . Oct 18, 2022 · 55 Mediterranean Diet Recipes Ready …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
TOP 47 MEDITERRANEAN CHICKPEA SALAD RECIPE RECIPES
Web Mediterranean Chickpea Salad Recipe - Simply Recipes . 5 days ago simplyrecipes.com Show details . Web Aug 13, 2021 · Add salad ingredients to vinaigrette: Add the …
From namus.youramys.com
From namus.youramys.com
See details
MEDITERRANEAN SALAD WITH ARUGULA AND CHICKPEAS RECIPES
Web Reserve the remaining chickpea and avocado salad for another purpose. Nutrition Facts : Calories 362 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, …
From tfrecipes.com
From tfrecipes.com
See details
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA RECIPES
Web 2017-05-08 Ingredients: 2 cups baby arugula. 1/2 cup cooked farro. 1 oz crumbled feta (about 1/4 cup) 1/3 cup garbanzo beans (chickpeas) 2 sweet cherry peppers. a few …
From tfrecipes.com
From tfrecipes.com
See details
MEDITERRANEAN CUCUMBER TOMATO SALAD RECIPE - MIND OVER MUNCH
Web 2022-04-06 15 oz can chickpeas, drained & rinsed, (1¾ cup cooked chickpeas) 1 cup English cucumber, chopped. 1 cup cherry tomatoes, quartered/halved. ¼ cup red onion, …
From mindovermunch.com
From mindovermunch.com
See details
15 HOW TO MAKE MEDITERRANEAN SALAD - SELECTED RECIPES
Web How to Build a Perfect Salad in 5 Simple Steps. Step 1 Choose Your Base. Red & Green Leaf Lettuce. Sweet, delicate flavor. …. Step 2 Add Fruits & Veggies. Avocado. …
From selectedrecipe.com
From selectedrecipe.com
See details
15 MEDITERRANEAN CUCUMBER TOMATO SALAD - SELECTED RECIPES
Web What comes on a Mediterranean salad? Mediterranean Salad Ingredients: 5 ounces baby arugula (or whatever salad greens you prefer) 1 (15-ounce) can chickpeas, rinsed and …
From selectedrecipe.com
From selectedrecipe.com
See details
CHOPPED MEDITERRANEAN SALAD WITH ARUGULA - LIFE, LOVE, AND GOOD …
Web 2022-01-30 Whisk together the vinaigrette ingredients, except for olive oil, in a small bowl to blend. Gradually whisk in oil. Season with salt and pepper to taste. In a large bowl, …
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
See details
TASTE OF THE MEDITERRANEAN: PASTA E FAGIOLI SALAD
Web Place in the oven and roast for 12-15 minutes or until tender and lightly golden. Remove from the oven and set aside. Divide cooked pasta, arugula, and kale between salad …
From seasonstaproom.com
From seasonstaproom.com
See details
MEDITERRANEAN ARUGULA SALAD - REAL HEALTHY RECIPES
Web 1. Combine the dressing ingredients in a jar. Close the lid and shake until fully combined. 2. Combine the salad ingredients in a large salad bowl. Toss with the dressing and serve …
From realhealthyrecipes.com
From realhealthyrecipes.com
See details
MEDITERRANEAN CHOPPED SALAD WITH LEMON GARLIC SHRIMP
Web 2022-12-17 To assemble the salad, add romaine to a very large bowl. Top with the chickpeas, tomatoes, cucumber, red onion, bell pepper, roasted red pepper, feta, …
From myroilist.com
From myroilist.com
See details
BARLEY AND ARUGULA MEDITERRANEAN SALAD - ROSE REISMAN
Web 2021-12-24 1/8 tsp (0.5 mL) pepper. 1. In a pot, cover barley with water and bring to a boil. Lower heat, cover, and simmer for 25 minutes until slightly tender. Drain and rinse with …
From artoflivingwell.ca
From artoflivingwell.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love