Mediterranean Salad Sandwiches Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVORITE MEDITERRANEAN SALAD



Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANEAN SALAD SANDWICHES



Mediterranean Salad Sandwiches image

These hearty, fresh-flavored sandwiches taste like a summer salad on a bun. Add iced tea, a side of sorbet and call it an easy supper! -Candice Garcia, Winter Haven, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons olive oil, divided
1 garlic clove, minced
1/4 teaspoon salt
4 large portobello mushrooms, stems removed
2 cups spring mix salad greens
1 medium tomato, chopped
1/2 cup chopped roasted sweet red peppers
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons chopped pitted Greek olives
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
4 slices sourdough bread, toasted and halved

Steps:

  • In a small bowl, combine 1 tablespoon oil, garlic and salt; brush over mushrooms., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill mushrooms, covered, over medium heat for 6-8 minutes on each side or until tender., In a large bowl, combine the salad greens, tomato, peppers, cheese and olives. In a small bowl, whisk the vinegar, oregano and remaining oil. Pour over salad mixture; toss to coat. , Layer each of four half-slices of toast with a mushroom and 3/4 cup salad mixture; top with remaining toast.

Nutrition Facts : Calories 225 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 495mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN SALAD SANDWICHES



Mediterranean Chicken Salad Sandwiches image

Make and share this Mediterranean Chicken Salad Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

4 boneless chicken breast halves
1/2 cup water
1 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cucumber, chopped
1/2 cup mayonnaise
1/4 cup chopped roasted red pepper
1/4 cup sliced pitted black olives
1/4 cup yogurt
1/4 teaspoon garlic powder
6 kaiser rolls, split
additional mayonnaise
lettuce leaf

Steps:

  • Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
  • Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
  • remove chicken from pan; cool.
  • Cut into 1/2 " pieces.
  • Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
  • Spread rolls with additional mayonnaise.
  • Top with lettuce and chicken salad mixture.
  • Garnish as desired.

Nutrition Facts : Calories 389.4, Fat 15.1, SaturatedFat 3, Cholesterol 61.3, Sodium 719.4, Carbohydrate 36.6, Fiber 1.7, Sugar 3, Protein 25.9

MEDITERRANEAN EGG SALAD SANDWICH



Mediterranean Egg Salad Sandwich image

Provided by Chuck Williams

Categories     Sandwich     Bread Machine     Egg     Lunch

Yield Makes 6 servings

Number Of Ingredients 7

12 eggs
1/4 cup (1 1/4 oz/40 g) chopped, drained oil-packed sun-dried tomatoes
1/4 cup (11/4 oz/40 g) chopped, pitted Kalamata olives
3/4-1 cup (6-8 fl oz/180-250 ml) mayonnaise
Salt and ground pepper
12 slices white, whole-wheat (wholemeal), or coarse country bread, toasted
6 large leaves butter or romaine (cos) lettuce

Steps:

  • Bring a large saucepan three-fourths full of lightly salted water to a boil over high heat. Carefully slip the eggs into the water and cover the pan. Reduce the heat to medium and cook for 7-8 minutes. Do not overcook. Drain the eggs, then immerse in cold water. When cool enough to handle, peel the eggs and chop coarsely. In a bowl, combine the chopped eggs, sun-dried tomatoes, olives, and just enough mayonnaise to bind the ingredients. Season with salt and pepper.
  • Spread the egg salad on 6 slices of toast, dividing it evenly. Top with a lettuce leaf, close the sandwich with a second slice of toast, and serve.
  • Sun-dried vs. fresh tomatoes
  • In summer, when ripe tomatoes are abundant, omit the sun-dried tomatoes from the egg salad and add a fresh slice of tomato to each sandwich instead.

More about "mediterranean salad sandwiches recipes"

MEDITERRANEAN EGG SALAD SANDWICH RECIPE - COOKING …
mediterranean-egg-salad-sandwich-recipe-cooking image
Web Jul 3, 2020 Ingredients. 1 dozen eggs, hard boiled 1/2 cup olive oil mayonnaise (more or less as desired) 1/2 cup red pepper, small diced …
From cookingwithruthie.com
Cuisine American
Total Time 42 mins
Category Sandwiches
Calories 528 per serving
  • Slice eggs into small cubes, add mayonnaise, red peppers, chives, oregano, sea salt, and red pepper flakes.
See details


10 BEST MEDITERRANEAN SANDWICH RECIPES | YUMMLY
10-best-mediterranean-sandwich-recipes-yummly image
Web Dec 22, 2022 feta cheese, crusty bread, basil, sun dried tomatoes, balsamic vinegar and 2 more
From yummly.com
See details


MEDITERRANEAN CHICKEN SALAD SANDWICHES - WOMAN'S DAY
mediterranean-chicken-salad-sandwiches-womans-day image
Web May 18, 2017 Step 1 Coarsely grate the cucumber on the large holes of a box grater. Place the cucumber in a colander, set over a bowl and let sit. Squeeze the juice of 1 lemon into a small bowl. Add the onion ...
From womansday.com
See details


CREAMY AVOCADO EGG SALAD (NO MAYO) - THE MEDITERRANEAN DISH
Web Mar 22, 2022 Turn the heat off, cover and allow the eggs to sit in the hot water for 10 to 12 minutes, then drain. Run cold water over your eggs and break the shells off to peel. …
From themediterraneandish.com
See details


OUR 60+ BEST MEDITERRANEAN RECIPES - THE KITCHEN COMMUNITY
Web Jul 9, 2022 25. Breakfast Egg Muffins. Eggs are great for any meal of the day, and when you use a muffin tin to make egg muffins, you’ve got a quick and easy meal. To make …
From thekitchencommunity.org
See details


MEDITERRANEAN TUNA SALAD SANDWICH RECIPE - LOS ANGELES TIMES
Web Aug 18, 2004 1 cup shaved fennel, about half a fennel bulb. 1 cup lemon vinaigrette. 1. Heat the olive oil in a small saute pan over medium heat. Add the sliced onion and cook …
From latimes.com
See details


MEDITERRANEAN TUNA SALAD SANDWICH | LA BREA BAKERY
Web Preparation. In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium bowl, combine …
From labreabakery.com
See details


MEDITERRANEAN CHICKPEA SALAD SANDWICH - VEGAN RICHA
Web Aug 17, 2021 Instructions. In a bowl, add the chickpeas. Mash until 3/4 of the chickpeas are mashed. Add red bell pepper, green onions, sun-dried tomatoes, olives, dates, all the …
From veganricha.com
See details


30-DAY VEGAN MEDITERRANEAN DIET DINNER PLAN | EATINGWELL
Web 12 hours ago Healthy Vegan Dinner Recipes; 30-Day Vegan Mediterranean Diet Dinner Plan; 30-Day Vegan Mediterranean Diet Dinner Plan. portrait of Dani. Danielle …
From eatingwell.com
See details


MEDITERRANEAN CHICKPEA SALAD PITA SANDWICH - THE STINGY VEGAN
Web Sep 17, 2018 Put the chickpeas in a bowl and smash them up a bit with a fork. Add the remaining vegetables. In a small bowl or mason jar combine the oil, vinegar, oregano, …
From thestingyvegan.com
See details


MEDITERRANEAN CHICKPEA SALAD SANDWICH (VEGAN) - ZEN AND ZAATAR
Web Aug 22, 2016 Microwave drained chickpeas with 2 tsp water for high on 30 seconds. Mash them with a fork, leaving some whole. Add tahini, lemon juice, turmeric, smoked paprika, …
From zenandzaatar.com
See details


MUST-TRY CUCUMBER SANDWICH RECIPE | THE MEDITERRANEAN DISH
Web Aug 2, 2022 Make the labneh spread. Mix together 1 cup labneh ( homemade or store-bought), 3 tablespoons each finely chopped Italian parsley, dill, and basil, and a dash of …
From themediterraneandish.com
See details


MEDITERRANEAN SALAD PITA POCKETS | HEALTHY RECIPES | WW …
Web Instructions. In a medium bowl, combine the tomatoes, cucumber, scallions, dill, and lemon juice. Split the pitas crosswise to form 4 pockets. Spread 1 tbsp of the hummus inside …
From weightwatchers.com
See details


MEDITERRANEAN CHICKEN SALAD SANDWICHES | OLDWAYS
Web Instructions. Mix together the Greek yogurt, sundried tomatoes, roasted red peppers, chopped chicken, almonds, and basil in a medium mixing bowl until well combined. …
From oldwayspt.org
See details


MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
Web Aug 29, 2018 Directions. In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium …
From seriouseats.com
See details


22 CHICKEN THIGH RECIPES YOUR FAMILY WILL LOVE - TASTING TABLE
Web 4 hours ago To make the chicken and rice, you'll start by sprinkling boneless thighs with a mix of smoked paprika, garlic and onion powders, salt, and pepper. Then, sear the …
From tastingtable.com
See details


Related Search