Mediterranean Salad Recipes

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MEDITERRANEAN GREEK SALAD

Mediterranean Greek Salad image

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Provided by Heather

Categories Salad Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6

Ingredients

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced

Steps:

In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g

More about "mediterranean salad recipes"

MEDITERRANEAN SALAD - SIMPLE JOY

Web Jan 23, 2022 1 cup kalamata olives pitted and cut in half. 4 ounces feta cheese cut into 1/2 inch cubes. 2 tablespoons olive oil. 2 tablespoons red wine vinegar ( learn more about red wine vingar here) 1 teaspoon Greek oregano ( learn about Greek oregano here) 1/2 teaspoon kosher salt. dash freshly ground black pepper.
From simplejoy.com

See details

CHICKPEA SALAD | THE MEDITERRANEAN DISH

Web 6 days ago Squeeze in the juice of one lemon and season with salt and pepper to taste (about ½ teaspoon each). Whisk, and while whisking, drizzle in ¼ cup extra virgin olive oil. Continue to whisk until emulsified. Prep the salad ingredients, adding to the dressing as you go. Drain and rinse 2 (15-ounce) cans of chickpeas.
From themediterraneandish.com

See details

MEDITERRANEAN SALAD RECIPES - EATINGWELL

Web Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh. 35 mins. Mediterranean Broccoli Pasta Salad. 25 mins. Green Salad with Peaches, Feta & Mint Vinaigrette. 30 mins. Salmon with Roasted Red Pepper Quinoa Salad. 15 mins. Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette.
From eatingwell.com

See details

EASY MEDITERRANEAN-INSPIRED NOURISH BOWLS - MINIMALIST BAKER

Web Jul 6, 2023 SALAD: While your grain is cooking, make the salad. To a large mixing bowl, add quartered cherry tomatoes, diced cucumber, chopped green bell pepper, optional chopped parsley, and chopped kalamata olives. Add lemon juice, olive oil, and sea salt. Stir well to combine. Set aside until ready to serve.
From minimalistbaker.com

See details

MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH

Web Jun 25, 2018 Think mouthwatering, loaded salads. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!) Without further chatter, here is my current list of favorite Mediterranean salad recipes ...
From themediterraneandish.com

See details

THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE KITCHEN

Web Aug 12, 2019 Instructions. In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
From unicornsinthekitchen.com

See details

GREEK SALAD (TRADITIONAL HORIATIKI RECIPE) - THE MEDITERRANEAN DISH

Web Aug 17, 2023 Add about 1 teaspoon of red wine vinegar to the water, then add the sliced onion. Set aside to soak for 10 minutes or so. Combine the veggies. Place the tomato, cucumber, bell pepper, and olives in a large serving dish. Remove the onions from the water and add to the dish with the rest of the vegetables.
From themediterraneandish.com

See details

SALADS ARCHIVES - THE MEDITERRANEAN DISH

Web Salads. Salads loaded with color, spices, and best of all flavor are natural to the Mediterranean way of eating. Lettuce, however, is rarely the star of the show. Expand your idea of what a salad can be with dishes like Balela made with fresh herbs, chickpeas, tomatoes and olives. Or try a Roasted Asparagus Salad on for size.
From themediterraneandish.com

See details

MEDITERRANEAN SALAD | AMERICAN HEART ASSOCIATION RECIPES

Web In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta. In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper. Pour the dressing over the salad, tossing to combine. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary ...
From recipes.heart.org

See details

EASY MEDITERRANEAN SALAD RECIPE - PRIMAVERA KITCHEN

Web Jun 21, 2023 Instructions. In a large bowl, toss together the cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta cheese, and sun-dried tomatoes. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper. Pour the dressing over the salad mixture, and toss. Top with fresh parsley.
From primaverakitchen.com

See details

EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN

Web Apr 4, 2019 Whisk all of the ingredients together in a small bowl until combined. Or — my preferred method — just add them to a mason jar and shake-shake-shake until the dressing is ready to go. Mix the salad. Then combine all of your salad ingredients in a large mixing bowl. Drizzle evenly with the dressing and toss until combined.
From gimmesomeoven.com

See details

MEDITERRANEAN CUCUMBER TOMATO SALAD | THE MEDITERRANEAN DISH

Web May 4, 2023 Prepare the tomatoes, cucumber, and parsley: Dice 6 Roma tomatoes. Dice one large English cucumber into small cubes or pieces. Chop a good bunch of parsley, about ¾ bunch. Don’t worry about picking all the leaves, the tender stems near the leaves impart great flavor. Combine everything in a large mixing bowl.
From themediterraneandish.com

See details

MEDITERRANEAN SALAD (15 MINUTES!) - WHOLESOME YUM

Web Jul 18, 2023 In a large bowl, combine the cucumbers, tomatoes, chickpeas, bell peppers, and red onions. Add the herbs. Stir in the fresh parsley and fresh mint, if using. Make the dressing. In a small bowl, whisk together the vinaigrette ingredients: olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Combine.
From wholesomeyum.com

See details

ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH

Web Apr 12, 2023 Roast until the vegetables are tender and charred at the edges, 20 to 25 minutes. Dress the salad: Remove from the oven and return the roasted vegetables to the mixing bowl. Add ½ cup of the dressing and gently toss with a wooden spoon. Allow the vegetables to cool slightly, then taste and adjust the seasoning.
From themediterraneandish.com

See details

MEDITERRANEAN CHOPPED SALAD - FEELGOODFOODIE

Web May 30, 2022 Instructions. Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce. To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
From feelgoodfoodie.net

See details

BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO MAKE ... - DELISH

Web Apr 26, 2023 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Season with salt and pepper.
From delish.com

See details

15+ HIGH-FIBER MEDITERRANEAN DIET SALAD RECIPES - EATINGWELL

Web Apr 11, 2023 View Recipe. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. 03 of 16.
From eatingwell.com

See details

EASY MEDITERRANEAN SALAD - SLENDER KITCHEN

Web Dec 5, 2023 1. In a large bowl, toss together the drained chickpeas, cucumber, bell pepper, red onion, olives, feta, and parsley. Season with salt and pepper, be careful with the salt since the feta and olives are both salty. 2. Whisk together the olive oil, red wine vinegar, lemon juice, garlic, and oregano.
From slenderkitchen.com

See details

50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN DISH

Web May 5, 2020 Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red Meats and Sweets (sweets are often eliminated if you’re following a stricter Mediterranean diet. But for this Mediterranean girl, there is room for ...
From themediterraneandish.com

See details

EVERYDAY MEDITERRANEAN SALAD - THE HARVEST KITCHEN

Web Jun 10, 2023 This Mediterranean spring mix salad comes together in about 10 minutes start-to-finish. Make vinaigrette – Whisk the ingredients together in a small bowl. Chop vegetables – Chop the tomatoes, onion and cucumber. Assemble salad – Toss ingredients together in a salad bowl and drizzle with balsamic vinaigrette.
From theharvestkitchen.com

See details

15+ THREE-STEP ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER RECIPES

Web Jan 3, 2024 18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation. These dinner recipes are simple, delicious and nutritious. These meals are packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains and legumes, so they’re perfect for combatting symptoms of chronic inflammation like mental fog, …
From eatingwell.com

See details

19 SUPER-FLAVORFUL MEDITERRANEAN SALAD RECIPES - EATINGWELL

Web Jul 13, 2023 Mushrooms, carrots and onions are roasted with garlic and fennel seeds in this roast chicken and quinoa salad. Preparing the quinoa with a little less water than is typical makes it cook more quickly and keeps it fluffier' perfect for soaking up the sherry-vinegar dressing in this salad. Serve with garlic-rubbed toast.
From eatingwell.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #salads #side-dishes #beans #vegetables #easy #european #beginner-cook #potluck #picnic #vegan #vegetarian #dietary #chick-peas-garbanzos #peppers #brunch #taste-mood #savory #to-go #number-of-servings