Mediterranean Pasta Shells Recipes

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15-MINUTE MEDITERRANEAN PASTA



15-Minute Mediterranean Pasta image

It doesn't get any easier than this Mediterranean-inspired pasta. With just a few simple pantry ingredients, a couple of fresh ingredients, and 15 minutes this easy dinner is ready to serve.

Provided by April Anderson

Categories     Dinner

Time 15m

Number Of Ingredients 10

8 ounces spaghetti
1 garlic clove, smashed
1/4 cup olive oil
Juice from 1/2 a lemon
1/3 cup halved Kalamata olives
1/2 cup roughly chopped sun-dried tomatoes (packed in oil)
1 (10-ounce) jar artichoke hearts, drained and quartered (use the kind marinated in herbs)
2 tablespoons chopped fresh parsley
1/2 teaspoon kosher salt
1 cup crumbled feta cheese

Steps:

  • Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
  • While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat, if needed, so the garlic doesn't brown too quickly. After ten minutes discard the garlic and turn off the heat.
  • Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.

Nutrition Facts : Calories 503 calories, Sugar 3.8g, Sodium 978.8mg, Fat 26.7g, SaturatedFat 8.3g, UnsaturatedFat 16.8g, TransFat 0g, Carbohydrate 53.3g, Fiber 5.5g, Protein 14.9g, Cholesterol 33.4mg

MEDITERRANEAN PASTA



Mediterranean Pasta image

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 tablespoon kosher salt (plus 1 teaspoon, divided)
6 ounces whole wheat angel hair pasta (whole wheat spaghetti, or similar whole wheat noodles (I recommend DeLallo whole wheat pasta))
4 cloves garlic
2 cups grape tomatoes (or cherry tomatoes)
1 can quartered artichoke hearts ((14 ounces))
1 can whole pitted black olives ((6 ounces))
3 tablespoons good-quality olive oil
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes
1/4 cup freshly squeezed lemon juice (about 1 lemon)
1/4 cup freshly grated Parmesan cheese
1/4 cup fresh Italian parsley (chopped)

Steps:

  • Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
  • While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
  • Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
  • Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.

Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g

MEDITERRANEAN SHELLS



Mediterranean Shells image

A different take on stuffed shells...this is a recipe I clipped from a magazine about 10 years ago. It's kind of special but I've also done this after work, it's that quick to get together.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

24 large pasta shells
1 tablespoon olive oil
1 medium onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) package crumbled feta cheese
1 (8 ounce) container part-skim ricotta cheese
2 tablespoons chopped fresh dill
1/4 teaspoon fresh coarse ground black pepper
2 large eggs
1 (1 7/8 ounce) package cream of spinach soup mix
fresh dill sprig (to garnish)

Steps:

  • Prepare jumbo shells as label directs, but do not use salt in the water.
  • Meanwhile, in a nonstick 12-inch skillet over medium-high heat, in hot olive, oil, cook onion until tender and lightly browned, stirring occasionally; remove skillet from heat; stir in spinach, feta cheese, ricotta cheese, chopped dill, pepper and eggs.
  • Preheat oven to 375°; drain shells, rinse with cold water and drain again; fill each shell with 1 rounded tablespoon of cheese mixture.
  • Prepare soup mix as label directs, but simmer soup over medium-high heat for only 1 minute to thicken sauce slightly; pour sauce into a shallow 2 1/2-qt.
  • ceramic or glass casserole.
  • Arrange filled shells in the sauce.
  • Cover and bake shells 25 minutes or until hot and bubbly; garnish with dill for serving.

Nutrition Facts : Calories 228.1, Fat 16, SaturatedFat 8.9, Cholesterol 118.6, Sodium 556.4, Carbohydrate 7.8, Fiber 1.8, Sugar 3.1, Protein 14.4

MEDITERRANEAN PASTA SHELLS



Mediterranean Pasta Shells image

Add some zest to pasta when you sprinkle in vine-ripened cherry tomatoes and Mrs. Dash® Garlic & Herb Blend with red wine vinegar and low-fat ricotta cheese. Light and lovely, it's a simple staple anytime of the year.

Provided by Allrecipes Member

Categories     Pasta by Shape

Time 40m

Yield 4

Number Of Ingredients 6

2 tablespoons Mrs. Dash® Garlic and Herb Blend
2 cups pasta shells, medium size, cooked
½ cup cherry tomatoes, cut in half
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
3 ounces low-fat ricotta cheese

Steps:

  • Preheat oven to 225 degrees F.
  • Sprinkle cherry tomatoes with 1 Tbsp. Mrs. Dash® Garlic & Herb Blend.
  • Cook for 30 minutes to soften tomatoes.
  • Toss with pasta shells and remaining ingredients.

Nutrition Facts : Calories 316.3 calories, Carbohydrate 45.4 g, Cholesterol 6.6 mg, Fat 9.8 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 2.2 g, Sodium 29.7 mg, Sugar 0.8 g

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