MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES
Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
- Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.
Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g
MEDITERRANEAN OLIVE PASTA
Also called Pasta Puttanesca, any types of olives can be used with this recipe. I prefer the flavor of kalamata and Greek olives. I also like to add a sweet wine to balance out the saltiness of the olives, but this dish is great with or without the wine. Roast garlic by wrapping a whole head of garlic in a piece of foil with some olive oil and baking at 350 degrees F for 1 hour. This is also a good sauce for chicken or chicken may be added to the sauce.
Provided by Mercy
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using kalamata or Greek olives, remove the pits by smashing the olives with the flat side of a chef's knife blade and discarding the pits.
- Roughly chop the olives.
- Heat the olive oil in a pan.
- Add the onions and saute for one minute.
- Stir in the garlic and saute for one minute (do not let the garlic get brown).
- Stir in the chopped tomatoes and olives.
- Heat for five minutes and then add the marinara sauce and the wine.
- Warm until heated through (about five more minutes) and toss with the hot pasta.
Nutrition Facts : Calories 758.1, Fat 21.1, SaturatedFat 3, Sodium 1650.1, Carbohydrate 122.3, Fiber 8.4, Sugar 25.5, Protein 21
More about "mediterranean olive pasta recipes"
EASY OLIVE OIL MEDITERRANEAN PASTA | 12 TOMATOES
From 12tomatoes.com
4.7/5 (60)Servings 4Cuisine MediterraneanCategory Dinner
- When pasta is almost cooked, heat olive oil in a large cast iron skillet over medium heat. Lower heat and add garlic along with a pinch of salt. Cook for a few seconds, stirring frequently.
- Add spinach, tomatoes, and green onion and cook until just warmed through, about 30 seconds.
- Pour over drained pasta and toss to coat. Add artichokes, olives, feta, pine nuts, lemon zest, basil, red pepper flake, and salt and pepper and toss once more. Enjoy!
MEDITERRANEAN STEAK PASTA WITH TOMATO-OLIVE SAUCE
From feastandfarm.com
RECIPES | SARATOGA OLIVE OIL COMPANY
From saratogaoliveoil.com
SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN DISH
From pinterest.com
20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN GARLIC AND OLIVE OIL PASTA - YOUR HOME, MADE …
From yourhomemadehealthy.com
MEDITERRANEAN PASTA SALAD RECIPE 2 | SAY MMM
From saymmm.com
MEDITERRANEAN SAUSAGE PASTA SALAD | JOHNSONVILLE.CA
From johnsonville.ca
MEDITERRANEAN PASTA WITH FETA AND OLIVES – SKINNY SPATULA
From skinnyspatula.com
MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN DISH
From youtube.com
MEDITERRANEAN PASTA RECIPE (GLUTEN FREE) - OLIVIA'S CUISINE
From oliviascuisine.com
15 MEDITERRANEAN GRILLED SHRIMP SALAD - SELECTED RECIPES
From selectedrecipe.com
EASY LEMON PASTA RECIPE (15MINS!) - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN-STYLE PASTA | IGA RECIPES | ZUCCHINIS, BLACK OLIVE, …
From iga.net
BEST AUTHENTIC MEDITERRANEAN RECIPES TO TRY IN 2023 - OLIVE TOMATO
From olivetomato.com
EASY MEDITERRANEAN DIET OLIVE OIL PASTA – BEST PASTA RECIPE
From createyum.com
SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN DISH
From pinterest.com
10 BEST MEDITERRANEAN PASTA MAIN DISH RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #vegetables #vegetarian #dietary #pasta-rice-and-grains #tomatoes
You'll also love