Mediterranean Chunky Chickpea Salad Recipes

MEDITERRANEAN-INSPIRED CHICKPEA SALAD

Mediterranean-Inspired Chickpea Salad image

A quick and easy Mediterranean-inspired salad.

Provided by Caleb Zulawski

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup olive oil
¼ cup red wine vinegar
1 tablespoon dried oregano
1 tablespoon chopped garlic
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can small black olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1 (6 ounce) jar roasted red peppers, drained and chopped
3 ounces crumbled feta cheese
1 ½ ounces non-pareil capers, rinsed and drained
1 (10 ounce) jar dolmas (grape leaves), drained and rinsed

Steps:

Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g

MEDITERRANEAN CHUNKY CHICKPEA SALAD

Mediterranean Chunky Chickpea Salad image

This is another quick cool side dish to enjoy on the hottest of summer days. This is very easily thrown together with ingredients in the cupboard. I really like to use the canned or jarred Goya red peppers, they have a good taste and save a lot of time.

Provided by gingerkitten D

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

28 ounces chickpeas, rinsed and drained
7 ounces roasted red peppers, drained and chopped, I used Goya Fancy Pimentos
1/2 small red onion, minced
1/4 cup fresh parsley, chopped
2 1/2 tablespoons lemon juice, bottled is fine
2 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard, I used Grey Poupon
2 garlic cloves, minced, jarred is fine
salt
pepper

Steps:

Mix all ingredients together in a medium sized bowl.
Refrigerate at least 30 minutes to let the flavors blend (longer is better).

Nutrition Facts : Calories 315.6, Fat 9.3, SaturatedFat 1.2, Sodium 1304, Carbohydrate 49.1, Fiber 9.7, Sugar 0.7, Protein 10.7

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

Provided by Brooke the Cook in

Categories Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

15 ounces chickpeas, rinsed and drained
1 cucumber, finely chopped
1 cup grape tomatoes, halved
1/4 cup sweet onion, finely chopped
1 garlic clove, minced
1 1/2 tablespoons fresh parsley, minced
2 tablespoons fresh basil, chopped
4 ounces mozzarella cheese, cubed
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon sea salt
4 cups mixed salad greens (optional)

Steps:

Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine.
Cover bowl and refrigerate at least 1 hour to let flavors blend.
Serve alone as a side-dish or over a bed of mixed greens.

More about "mediterranean chunky chickpea salad recipes"

BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …

Web 2020-04-18 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and …
From delish.com
4.8/5 (43)
Total Time 25 mins

Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.

See details

MEDITERRANEAN CHICKPEA SALAD - THE KITCHEN MAGPIE

Web 2019-08-14 Instructions. In medium bowl,combine the chick peas, tomatoes, olives, cucumber, red onion, green pepper and Feta cheese. …
From thekitchenmagpie.com
5/5 (2)
Category Salad
Cuisine Greek
Calories 155 per serving

In medium bowl,combine the chick peas, tomatoes, olives, cucumber, red onion, green pepper and Feta cheese.

See details

MEDITERRANEAN CHICKPEA SALAD | READY IN 10 MINUTES

Web 2021-06-01 In a small bowl, stir together the ingredients for the dressing: olive oil, lemon juice, garlic powder, salt & pepper. In a large bowl, add …
From herwholesomekitchen.com
Cuisine Mediterranean
Category Main Course
Servings 8
Total Time 10 mins

See details

MEDITERRANEAN CHICKPEA SALAD (15 MINUTE RECIPE!)

mediterranean-chickpea-salad-15-minute image

Web 2021-04-30 To meal prep, portion this salad into mason jars or small containers. Leave the dressing on the side if prepping it ahead of time. Store in the fridge in an air-tight container for 3 days if dressed, or 5 days if the …
From choosingchia.com

See details

21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS

Web 2021-04-21 To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 …
From themediterraneandish.com

See details

MEDITERRANEAN CHICKPEA SALAD (15 MINUTE RECIPE!)

Web 2021-02-15 Chickpea salads were one of the first recipes I added into my diet when I started to dip my toes into the whole-food diet based world. They taste good, they’re incredibly easy to make and one of the few types of …
From eatwithclarity.com

See details

THE BEST MEDITERRANEAN CHICKPEA SALAD - HOMEMADE MASTERY

Web 2022-04-28 Turn the vegetables after 3-4 minutes and cook the other side as well, without lid. Let cool off. While the vegetables are roasting, chop the cucumbers, tomatoes, …
From homemademastery.com
5/5 (1)
Total Time 5 mins
Category Salad
Calories 298 per serving

See details

CHICKEN CHICKPEA SALAD WITH FETA (MEDITERRANEAN RECIPE)

Web Mix the chickpeas and spinach and microwave on high for 2 minutes. Chop the onion and feta cheese into small pieces and add to the serving bowl. Once the chicken is cooked …
From snippetsofparis.com

See details

HEALTHY MEDITERRANEAN CHICKPEA SALAD | RECIPE BY LOUNGING WITH …

Web Mediterranean chickpea salad. This Mediterranean chickpea salad recipe is very easy and delicious. Mediterranean chickpea salad is bright, light and beautifu...
From youtube.com

See details

MEDITERRANEAN CHICKPEA SALAD RECIPE - EATWELL101

Web 2021-11-28 To make the Mediterranean chickpea salad: Mix the chickpeas, olive oil, and paprika powder in a large bowl. Season with salt and pepper, then let rest in the …
From eatwell101.com

See details

20 CHICKPEA SALAD RECIPES TO TRY ASAP

Web 2022-01-24 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata …
From allrecipes.com

See details

MEDITERRANEAN CHICKPEA SALAD - EASY WRAP RECIPES

Web This salad comes together in a breeze. First, make your dressing. Combine the olive oil, lemon juice, garlic and Italian seasoning in a jar with a screw top lid. Shake until …
From easywraprecipes.com

See details

MEDITERRANEAN CHICKPEA SALAD RECIPE - THE SPRUCE EATS

Web 2022-05-27 Add to a large skillet or cast iron pan along with the tablespoon of olive oil. Saute on medium high heat, stirring often, for about 5 minutes until the chickpeas are …
From thespruceeats.com

See details

MEDITERRANEAN CHICKPEA SALAD - CLEAN & DELICIOUS

Web 2022-07-01 Avocado – choose an avocado that is just ripe and not too soft.If not eating this salad right away, leave out the avocado and add it in right before serving. Meal prep – …
From cleananddelicious.com

See details

CHICKPEA SALAD (MEDITERRANEAN STYLE) - 40 APRONS

Web 2021-06-23 Instructions. Add the ingredients for the salad into a large bowl. Toss to combine. In a separate bowl, mix together the ingredients for the dressing. Pour dressing …
From 40aprons.com

See details

BEST MEDITERRANEAN CHICKPEA SALAD RECIPE | FINE DINING …

Web 2021-08-02 Step 01. To prepare the Mediterranean chickpea salad, start with the dressing. Put three tablespoons of oil in a jar. Add a tablespoon of lemon juice, some …
From finedininglovers.com

See details

CHICKPEA SALAD RECIPE (MEDITERRANEAN STYLE) - DASSANA'S VEG …

Web 2022-11-29 To cook chickpeas in an Instant pot. Add the soaked chickpeas, 3 cups water, 1 teaspoon salt in the inner insert of a 6 quart IP. Seal tightly with the lid and set …
From vegrecipesofindia.com

See details

MEDITERRANEAN CHICKPEA SALAD - THE ROASTED ROOT

Web 2022-10-09 Instructions. Drain and rinse the garbanzo beans and pat them dry with a paper towel. Transfer the garbanzo beans to a large bowl along with the cucumber, …
From theroastedroot.net

See details