Mediterranean Chickpea Burger Recipes
MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
More about "mediterranean chickpea burger recipes"
MEDITERRANEAN CHICKPEA BURGERS - FORKS OVER KNIVES
2018-08-30 Ingredients 2 (15-ounce) cans no-salt-added chickpeas 1 tablespoon grated lemon zest 3 tablespoons fresh lemon juice (from 1 to 2 …
From forksoverknives.com
5/5 (2)Total Time 45 minsEstimated Reading Time 2 mins
From forksoverknives.com
5/5 (2)Total Time 45 minsEstimated Reading Time 2 mins
See details
GRILLED MEDITERRANEAN CHICKPEA BURGERS WITH CREAMY …
2020-06-22 Preheat grill or grill pan. Grill burgers according to package directions until warmed through, about 3 to 4 minutes per side. Meanwhile, cut pitas in half and toast lightly. To create sandwiches, cut each chickpea …
From thedailymeal.com
From thedailymeal.com
See details
CHICKPEA BURGER {VEGETARIAN RECIPE} - FEELGOODFOODIE
2021-05-24 Add the red onion, parsley, garlic and oregano to a food processor. Process until finely minced. Add the chickpeas, oats, flour, sundried tomatoes and feta cheese. Process until the mixture forms a ball. Form 6 medium or 4 …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
MEDITERRANEAN CHICKPEA BURGERS - JOE CROSS
To bake the burgers, place them into a pre-heated 400°F (205°C) oven. Form the mixture into burger size patties or into small sliders, and place on a nonstick baking sheet. Bake for 20 minutes, flip, and continue baking for an additional 5 …
From rebootwithjoe.com
From rebootwithjoe.com
See details
MEDITERRANEAN CHICKPEA BURGERS - JENNIFERSKITCHEN
Ingredients. 1 tablespoon flax seed meal - finely ground flax seed. 1 1/2 cups canned chickpeas (garbanzo beans) - with liquid. 1/4 cup bread crumbs - use gluten-free bread crumbs if you want these to be gluten-free. 1/3 cup very …
From jenniferskitchen.com
From jenniferskitchen.com
See details
MEDITERRANEAN CHICKPEA BURGERS | RECIPE | CHICKPEA BURGER, …
Sep 2, 2018 - These vegan burgers, made with skillet-browned chickpea patties, are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on …
From pinterest.ca
From pinterest.ca
See details
MEDITERRANEAN CHICKPEA BURGER RECIPE | CHICKPEA BURGER, …
Jul 16, 2018 - Packed with flavour, this Mediterranean Chickpea Burger is the perfect Summer recipe and has just the right amount of crunch!
From pinterest.com
From pinterest.com
See details
MEDITERRANEAN CHICKPEA BURGER | RECIPE IN 2022 | CHICKPEA …
Jan 17, 2022 - This Chickpea Burger recipe is juicy, hearty, "meaty", and filled with flavors of the Mediterranean - sun dried tomatoes, hummus, and garlic.
From pinterest.ca
From pinterest.ca
See details
MEDITERRANEAN CHICKPEA BURGERS | CHICKPEA BURGER, FOOD, RECIPES
Jan 29, 2012 - Mixing chickpeas and bulgur into ground beef adds fiber and protein, and makes the meal more cost-effective. You can also use ground lamb or turkey in place of the beef.
From pinterest.ca
From pinterest.ca
See details
MEDITERRANEAN CHICKPEA BURGERS (YUM!) IN 2022 | VEGGIE BURGERS …
Mediterranean Chickpea Burgers (yum!) Crispy and super flavorful. So yes, these are as delicious as they look. ... Vegan Chickpea Burger. Chickpea Patties. Vegan Chickpea …
From pinterest.ca
From pinterest.ca
See details
CHICKPEA BURGER RECIPES | BBC GOOD FOOD
9 Recipes. Magazine subscription – your first 5 issues for only £5! Whip up a simple storecupboard meal with our best ever chickpea burger recipes. These easy, summery …
From bbcgoodfood.com
From bbcgoodfood.com
See details
VEGAN MEDITERRANEAN CHICKPEA SPINACH BURGERS (GF)
2020-08-17 Cooking the patties. Remove the chickpea spinach mixture from the fridge and form into 5-6 patties. To do this, scoop out a ½ cup of the mixture, roll it into a ball, then pat into a …
From shortgirltallorder.com
From shortgirltallorder.com
See details
MEDITERRANEAN CHICKPEA BURGERS WITHOUT A FOOD PROCESSOR
2021-04-30 Burgers In a large bowl, mash chickpeas until about 3/4 of them are completely pureed. Add onion, parsley and lemon juice. In a small bowl, whisk together eggs, tahini, …
From nofrillskitchen.com
From nofrillskitchen.com
See details
MEDITERRANEAN CHICKPEA BURGER RECIPE : TOP PICKED FROM OUR …
In a food processor, combine the chickpeas, lemon zest, 2 tablespoons of the lemon juice, breadcrumbs, parsley, oregano, garlic, and salt. Process for 2 minutes or until smooth, adding …
From recipeschoice.com
From recipeschoice.com
See details
RECIPE: MEDITERRANEAN CHICKPEA BURGERS - BEST RECIPES EVER
Preheat the oven to 350 degrees F. Transfer the baking sheet with the chilled burger patties to the oven and bake, flipping halfway through, for 25 to 30 minutes, until cooked through, crispy, …
From cbc.ca
From cbc.ca
See details
MEDITERRANEAN CHICKPEA BURGERS – GOODNESS AVENUE
2021-10-15 Prepare the slaw: While the patties bake, mix together the slaw.Combine the cabbage, onion, capsicum (bell pepper), garlic, salt, pepper, tahini, lemon juice and yoghurt in …
From goodnessavenue.com
From goodnessavenue.com
See details
MEDITERRANEAN CHICKPEA BURGER RECIPE – KAYLA ITSINES
Place the chickpeas, parsley, spinach, cumin, paprika, garlic, salt and pepper in a food processor and pulse until coarsely chopped and the mixture comes together. Transfer the mixture to a …
From kaylaitsines.com
From kaylaitsines.com
See details
BEST MEDITERRANEAN CHICKPEA BURGER RECIPES | FOOD NETWORK CANADA
2014-07-22 Step 1. Heat a grill to medium-high heat or an oven to 350°F. Step 2. Place all ingredients in a food processor and shape into patties. If the batter is too wet, add more flour …
From foodnetwork.ca
From foodnetwork.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
