Mediterranean Black Bean Dip Recipes

BLACK BEAN DIP

Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Ingredients

Steps:

Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

EASY BLACK BEAN DIP

Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

MEDITERRANEAN BLACK BEAN DIP

Mediterranean Black Bean Dip image

You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein

Provided by ElishevaR

Categories < 15 Mins

Time 7m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 garlic cloves
3 tablespoons , techina paste
1 drop lemon juice
water
2 (16 ounce) cans black beans
1 tablespoon cumin
1 tablespoon red pepper flakes
optional- handfull of shredded cheese and dash milk
olive oil

Steps:

Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
Add some shredded cheese and a dash of milk for texture.
Season according to taste!

Nutrition Facts : Calories 152.9, Fat 1, SaturatedFat 0.2, Sodium 3.3, Carbohydrate 27.3, Fiber 9.9, Sugar 0.1, Protein 10.1

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