Immune Boosting Broccoli And Turmeric Soup For The Instant Pot Recipes
IMMUNE BOOSTING BROCCOLI SOUP
This Immune Boosting Broccoli Soup comes together in less than 30 minutes. It's tasty, comforting and it's a perfect way for you to nourish your body and give your immune system a boost as we head into this very stressful time of year.
Provided by Deborah
Categories Detox
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a large soup pot.
- Add the leek, onion, garlic, carrot and celery and sauté for about 5 minutes.
- Add the vegetable broth and water and bring to a boil.
- Reduce heat to a simmer and add the broccoli, spinach and kale. Cook for 4 to 5 minutes.
- Remove from heat and blend with a stick blender or blend in batches in a stand blender.
- Add the lemon zest and lemon juice and season with salt and pepper to taste.
IMMUNITY-BOOSTING TURMERIC SOUP WITH VEGETABLES
A nourishing vegan soup recipe with turmeric, coconut milk, rice and vegetables
Provided by Julia
Categories Soups, Stews, & Chilies
Time 30m
Number Of Ingredients 12
Steps:
- Add all of the ingredients to a pot, cover it, and bring it to a boil. Reduce the heat and cook 15 to 20 minutes, or until the vegetables have reached desired done-ness.
- Note: For more flavorful broth, add the vegetable broth, turmeric, and ginger to the pot and bring it to a boil. Cook at a gentle boil for 10 minutes before adding the remaining ingredients and cooking an additional 15 to 20 minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 43 grams carbohydrates, Fat 14 grams fat, Fiber 7 grams fiber, Protein 10 grams protein, ServingSize 1 of 3, Sugar 14 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SMOOTH BROCCOLI VITAMIX® SOUP
This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
- Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g
SUPER IMMUNITY BOOST JUICE
Orange, ginger, and turmeric, well-known immunity powerhouses, combine to make this tasty and healthy juice that is loaded with Vitamin C, antioxidants, and anti-inflammatory properties.
Provided by France C
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Process ginger, turmeric, and oranges through a juicer in the order listed. Pour over ice and drink immediately.
Nutrition Facts : Calories 281.8 calories, Carbohydrate 69.8 g, Fat 0.9 g, Fiber 13.8 g, Protein 5.7 g, SaturatedFat 0.1 g, Sodium 3.6 mg, Sugar 52.1 g
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