Meatloaf Low Carb Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB MEATLOAF RECIPE



Low Carb Meatloaf Recipe image

This moist meatloaf recipe is made keto-friendly and low carb!

Provided by Holly

Categories     Main Course

Time 1h15m

Number Of Ingredients 13

1 Tablespoon olive oil
½ small onion (diced)
2 cloves garlic (minced)
1 ½ lbs lean ground beef
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
2 Tablespoons fresh parsley
1 large egg
¼ cup shredded parmesan cheese
¼ cup almond flour
⅓ cup low carb tomato sauce
1 tablespoon swerve brown sugar

Steps:

  • Preheat oven to 400°F. Line a small pan with foil and spray with cooking spray.
  • Cook onion and garlic in olive oil until tender. Cool completely.
  • Combine all meatloaf ingredients in a bowl and mix well.
  • Form into a 3"x8" loaf and place on prepared pan.
  • Bake 30 minutes uncovered. Top with topping and bake an additional 30-40 minutes or until loaf reaches 160°F.
  • Rest for 5-10 minutes prior to serving.

Nutrition Facts : Calories 239 kcal, Carbohydrate 6 g, Protein 28 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 100 mg, Sodium 419 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW-CARB MEATLOAF



Low-Carb Meatloaf image

This is a low-carb meatloaf the whole family will love. It's one of the only ways I can get my kids to eat vegetables!

Provided by ChristmasEveryDay

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h50m

Yield 12

Number Of Ingredients 10

2 pounds lean ground turkey
1 pound lean ground beef
1 onion, minced
1 carrot, shredded
2 cups chopped fresh spinach
1 large egg, beaten
3 tablespoons taco seasoning mix
3 cloves garlic, minced
2 teaspoons ground black pepper
3 drops ketchup

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
  • Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 97.8 mg, Fat 10.8 g, Fiber 0.7 g, Protein 23.4 g, SaturatedFat 3.4 g, Sodium 247.7 mg, Sugar 1.6 g

LAURIE'S LOW-CARB MEATLOAF



Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

MEATLOAF LOW CARB LOW FAT



MeatLoaf Low Carb Low Fat image

This is a variation of the Low Carb Beefed-Up Meatloaf by George Stella on Low Carb and Lovin' It, Brown Baggin' It Episode

Provided by T5Green

Categories     Meatloaf

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 18

1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1/4 cup sugar substitute (recommended ( Splenda)
2 teaspoons cider vinegar
2 lbs lean ground beef
2 eggs
1/2 cup grated low-fat parmesan cheese
1/4 cup red onion, diced small
1/4 cup roasted red pepper, diced
8 ounces thawed chopped spinach
2 tablespoons chopped fresh parsley leaves
2 garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/8 lb prosciutto, thinly sliced
1/4 lb low-fat provolone cheese, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • In a small bowl, mix together the tomato topping ingredients. Set aside. Add a few drops of water to thin to a ketchup consistency.
  • In a large bowl, mix together the beef, eggs, Parmesan, vegetables, herbs, and seasonings.
  • Working on a waxed paper lined sheet pan or counter, form meatloaf mix into a 10 by 8-inch flat rectangle on the waxed paper. Place a layer of prosciutto slices on top, followed by a layer of provolone slices. Roll up the stuffed meatloaf mix like a burrito and seal the edges all around by pinching the meat.
  • Place the roll, seam side down, into a 5 by 9-inch loaf pan. Spread a heavy coat of the tomato topping to completely cover the top of the meatloaf. Place in oven and bake for about 1 hour and 15 minutes, or until the temperature on a meat thermometer registers 165 degrees F. Drain fat and let rest at least 10 minutes before slicing.

Nutrition Facts : Calories 272.7, Fat 12.8, SaturatedFat 5, Cholesterol 120.2, Sodium 785.6, Carbohydrate 12.5, Fiber 2.2, Sugar 8.5, Protein 26.7

DELICIOUS LOW-CARB MEATLOAF



Delicious Low-Carb Meatloaf image

If you like meatloaf, you will love this version of it. Again I reinvented the classic to suit my low-carb diet. It really is delicious and you can't tell it's not the real deal!

Provided by Carrie A

Categories     Meat

Time 1h40m

Yield 5-8 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1 egg
3/4 cup kraft low-carb barbecue sauce
1/4 cup Worcestershire sauce
1 1/2 cups parmesan cheese (from the green can)
2 slices toasted and chopped low-carb bread (found at all grocery stores)
1 (1 ounce) packet dry onion soup mix
5 baby dill pickles, chopped (optional)
1/2 teaspoon black pepper

Steps:

  • Mix all ingredients together with hands and mold into a loaf.
  • Bake on pizza sheet for 1 hour on 350°F or until cooked through, about 45 minutes into cooking process.
  • Cover with desired amount of low-carb barbecue sauce and finish cooking.

Nutrition Facts : Calories 306.2, Fat 17.4, SaturatedFat 7.6, Cholesterol 140.7, Sodium 1148.3, Carbohydrate 7.5, Fiber 0.4, Sugar 2.8, Protein 29.1

MEATLOAF - LOW CARB



Meatloaf - Low Carb image

Make and share this Meatloaf - Low Carb recipe from Food.com.

Provided by Mimi Bobeck

Categories     Meat

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

3/4 lb lean beef
1/2 lb turkey breakfast sausage
2 ounces college inn chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1 teaspoon minced garlic
1 large egg, slightly beaten
1 slice whole wheat bread, torn into pieces
2 tablespoons ketchup
salt and pepper
vegetable oil cooking spray

Steps:

  • Preheat oven to 350°F.
  • Mix all ingredients except vegetable oil spray and ketchup in a large bowl until just blended.
  • Pack mixture into a loaf pan coated with cooking spray.
  • Spread ketchup over top.
  • Bake for 1 hour or until meatloaf registers 160°F.
  • Let loaf stand in pan for about 10 minutes before slicing and serving.

Nutrition Facts : Calories 346.1, Fat 21.6, SaturatedFat 7, Cholesterol 196.8, Sodium 593.5, Carbohydrate 9.2, Fiber 1.4, Sugar 3.7, Protein 28.5

More about "meatloaf low carb low fat recipes"

MOIST AND DELICIOUS - LOW FAT MEATLOAF RECIPE - A …
moist-and-delicious-low-fat-meatloaf-recipe-a image
Web 2017-04-10 Plus, the low carb eaters will love this recipe too! So check out this recipe and give it a shot next time you’re in the mood for a great meatloaf or meatballs for that classic sauce. Low Fat Meatloaf Recipe. …
From amidlifewife.com
See details


LOW CARB MEATLOAF - EASY KETO MEATLOAF RECIPE! - FOUR …
low-carb-meatloaf-easy-keto-meatloaf-recipe-four image
Web 2019-08-23 Low Carb Meatloaf - Easy Keto Meatloaf Recipe! Yield: 4 servings. Prep Time: 10 minutes. Cook Time: 1 hour. Total Time: 1 hour 10 minutes. A no-fail Low Carb Meatloaf Recipe that’s easy to make, …
From fourscoreliving.com
See details


LOW CARB MEATLOAF | THAT LOW CARB LIFE
low-carb-meatloaf-that-low-carb-life image
Web 2019-10-15 Preheat oven to 375 degrees. Mince the green pepper, onion, and garlic. Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. …
From thatlowcarblife.com
See details


LOW CARB KETO VEGGIE-PACKED MEATLOAF | RECIPES TO …
low-carb-keto-veggie-packed-meatloaf-recipes-to image
Web 2019-08-20 Instructions. Preheat oven to 350 degrees F. Heat fat of choice in medium sauté pan over medium heat. Add onions stirring occasionally until translucent, but not brown, about 7-8 minutes. Add …
From recipestonourish.com
See details


LOW CARB MEATLOAF RECIPE
low-carb-meatloaf image
Web 2018-08-23 Low Carb Meatloaf recipe using zucchini as our binder. This low carb version of your favorite comfort foods is flavorful and tastes just like the original. ... Fat 2g 3%. Saturated Fat 0g 0%. Cholesterol 54mg …
From thatslowcarb.com
See details


EASY LOW CARB PALEO MEATLOAF | FOOD FAITH FITNESS
Web 2022-02-22 Preheat your oven to 350 degrees. Combine all the sauce ingredients in a small pot, set on high heat and stir to combined. Bring to a boil. Once boiling, boil for 1 …
From foodfaithfitness.com
See details


BEST KETO MEATLOAF RECIPE (JUICY AND TENDER) - KETO DIET YUM
Web 2020-12-14 Instructions. Preheat the oven to 350°F (180°C) and line a baking pan with baking paper. In a large mixing bowl, combine the minced beef with the parmesan …
From ketodietyum.com
See details


LOW-CARB MINI MEATLOAVES | RECIPES | MYFITNESSPAL
Web 2021-02-04 1 tablespoon olive oil; 1 small onion, finely chopped or grated; 1 medium red bell pepper, finely chopped; 1 pound 95% lean grass-fed ground beef; 1 small zucchini, …
From blog.myfitnesspal.com
See details


LOW CARB MEATLOAF RECIPES | SPARKRECIPES
Web Low carb turkey broccoli meatloaf. This is a low carb adaptation of my normal veggie meatloaf recipe (this has close to 7g total carbs per slice). I just used broccoli (instead …
From recipes.sparkpeople.com
See details


LOW CARB KETO MEATLOAF (5G NET CARBS/SLICE!) - LITTLE PINE KITCHEN
Web 2020-11-11 Preheat oven to 350 F and line a rimmed baking sheet with parchment paper. Mix the sauce ingredients in a bowl and set aside. This opens in a new window. Cook …
From thelittlepine.com
See details


LOW CARB MEAT LOAF - RECIPE DETAILS
Web This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber …
From fatsecret.com
See details


10 BEST LOW FAT LOW CARB MEATLOAF RECIPES | YUMMLY
Web 2022-11-04 Grain-Free Stuffing (Low-Carb, Low-Fat) Detoxinista. yellow onion, mushrooms, carrots, fresh thyme leaves, mushrooms and 15 more. Delicious Low-Carb …
From yummly.com
See details


TOP 44 LOW FAT MEATLOAF RECIPE RECIPES
Web 10 Best Low Fat Low Carb Meatloaf Recipes | Yummly . 3 days ago yummly.com Show details . ground rosemary, garlic cloves, tomato paste, large egg, ground turkey and 7 …
From istimewa.dixiesewing.com
See details


LOW CARB & KETO CLASSIC MEATLOAF RECIPE (EASY, ONE BOWL!)
Web 2022-01-11 Instructions. Get started: Pre-heat oven to 350 degrees F. Dice onion and pulse pork rinds to a panko-like consistency in a food processor. Make meatloaf: In a …
From lowcarbsimplified.com
See details


GROUND TURKEY MEATLOAF- LOW FAT, LOW CARB RECIPE | SPARKRECIPES
Web Combine turkey, eggs, onion soup mix, parmesan cheese, ketchup and pepper in a large bowl. Mix with hands until well incorproated. Place in 13x9 inch baking dish and form into …
From recipes.sparkpeople.com
See details


Related Search