Meat Cheese Rolls Atkins Recipes

CHEDDAR CHEESE SOUP (ATKINS)

Steps:

• 1. Melt butter in a large saucepan over medium heat. Add shallot and sauté until soft, about 3 minutes. Add stock and bring to a simmer. Whisk in thickener; cook until mixture thickens, about 2 minutes.
• 2. Add cream and simmer, stirring occasionally, until hot. Slowly whisk in cheese until melted and thoroughly combined. Stir in paprika and salt and serve.
• Variations:.
• Jalapeño Cheddar Soup: Prepare Cheddar Cheese Soup according to instructions, adding one seeded and minced jalapeño with the shallot. Season with Tabasco sauce to taste just before serving.

BAKED MEATBALLS & CAULIFLOWER (ATKINS)

Steps:

• Meatballs:.
• 1. Heat oven to 375°In a skillet, over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
• 2. Roll golf ball-size meatballs; arrange on a jelly roll pan. Bake 20-25 minutes, until browned and cooked through.
• Cauliflower:.
• 1. Bring a medium saucepan of lightly salted water to a boil. Cook cauliflower 6-7 minutes until tender but firm. While cauliflower is cooking, cut red pepper into thin strips.
• 2. Drain cauliflower. Mix in red peppers, olives, olive oil and parsley. Season to taste with salt and pepper.

MEAT & CHEESE ROLLS (ATKINS)

Steps:

• Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
• Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly.
• You can roll these into lettuce leaves or cut into bite-sized pieces.