Mean Green Smoothies Recipes

MEAN GREEN SMOOTHIE BOWLS

Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

MEAN GREEN SMOOTHIES

Mean Green Smoothies image

Provided by James Briscione

Categories main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups chopped kale leaves
1/2 cup plain yogurt
1 tablespoon ground flaxseed, optional
2 ripe medium bananas
1 Granny Smith apple, cored and chopped
1 orange, peeled

Steps:

Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.

MEAN GREEN SMOOTHIE

Mean Green Smoothie image

Provided by Kelsey Nixon

Categories beverage

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

Ingredients

1 cup fresh baby spinach
3/4 cup frozen green grapes
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apple, cored and chopped

Steps:

Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.

MEAN AND GREEN SUPERFOOD SMOOTHIE

Mean and Green Superfood Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 servings

Number Of Ingredients 0

Ingredients

Steps:

Puree 1 cup each kale and baby spinach in a blender with 1/2 cup each frozen pineapple, frozen mango and ice, 1/2 small banana and 1/4 cup each pineapple juice and coconut water.

MEAN GREEN SMOOTHIE

Mean Green Smoothie image

Make and share this Mean Green Smoothie recipe from Food.com.

Provided by Food.com

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup fresh Baby Spinach
3/4 cup frozen green grape
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apples, cored and chopped

Steps:

Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender.
Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.

Nutrition Facts : Calories 167, Fat 0.8, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 42.3, Fiber 4.8, Sugar 32, Protein 2.7

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