MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
More about "meal prep chicken bites recipes"
EASY OVEN BAKED CHICKEN BITES RECIPE - EATWELL101
2022-04-23 1. To make the oven-baked chicken bites: Preheat your oven to 420°F (220ºC) conventional. Cut chicken into 1-inch cubes. 2. In a small …
From eatwell101.com
4.9/5 (14)Calories 290 per servingServings 4
From eatwell101.com
4.9/5 (14)Calories 290 per servingServings 4
See details
15 HEALTHY NO CHICKEN MEAL PREP RECIPES - BEAUTY BITES
Now to help you out, this is a collection of fun, colorful, delicious, healthy meal prep recipes that don’t have chicken in them. These recipes also don’t take a million hours to make – in case you’re worried about it. 15 Healthy No …
From beautybites.org
From beautybites.org
See details
THE 27 BEST CHICKEN MEAL PREP RECIPES TO MAKE
2018-06-20 27 Chicken Meal Prep Recipes That Never Get Boring Meal-prep Honey Sesame Chicken With Broccolini. Sweet-and-salty thighs will keep you satisfied all afternoon. Pineapple Chicken Meal-prep Bowls. Just as juicy on …
From purewow.com
From purewow.com
See details
CHICKEN MEAL-PREP RECIPES: 19 EASY (NOT-BORING) IDEAS
2019-07-02 19 (Not-Boring) Meal-Prep Recipes for Chicken. 1. Healthy Roasted Chicken and Veggies. Photo: Gimme Delicious. 2. Chicken Shawarma and Sweet Potato Fry Bowls. 3. Healthy Greek Chicken Meal-Prep Bowls. 4. …
From greatist.com
From greatist.com
See details
CHICKPEA BITES MEAL PREP WITH AVOCADO DIP - FEELGOODFOODIE
2021-09-15 How to make chickpea bites for meal prep. Add the ingredients to a food processor. Combine until the mixture sticks together. Roll the mixture into balls using a spring …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
21 DELICIOUS STEAK MEAL PREP IDEAS - MEAL PREPIFY
2021-10-08 The combination is easy, healthy, and simple: garlic butter steak bites with lemon zucchini noodles blend tender pieces of meat with a flavorful veggie pasta, all in one pan. 9. …
From mealprepify.com
From mealprepify.com
See details
CHICKEN MEAL PREP RECIPES - PAGE 2 OF 2 | BUDGET BYTES
This Pineapple BBQ Chicken Meal Prep includes sweet and tangy chicken, rich and savory coconut rice, and tender broccoli florets. Curry Chicken Salad Meal Prep Curry Chicken …
From budgetbytes.com
From budgetbytes.com
See details
MEAL PREP CHICKEN (ORANGE CHICKEN) - GYPSYPLATE
2022-08-16 Instructions. Combine teriyaki sauce, chopped garlic, orange marmalade, red chili flakes, ground pepper, sesame oil in a bowl and add in chicken pieces. Marinate it at least 2 …
From gypsyplate.com
From gypsyplate.com
See details
41 EASY CHICKEN MEAL PREP RECIPES - ALL NUTRITIOUS
2022-08-15 They are easy to make too. Just mix together some black peppercorns, lemon juice, olive oil, and garlic. Then place your chicken breasts and marinade in a big Ziploc bag and …
From allnutritious.com
From allnutritious.com
See details
KETO BUFFALO CHICKEN BITES | KETO MEAL PREP - BROKE FOODIES
2019-05-15 Drain and let cool down for 5 minutes. Move your cooked cauliflower to a food processor, and add butter, sour cream, cream cheese, Parmesan, salt and pepper. Blend until …
From brokefoodies.com
From brokefoodies.com
See details
CHICKEN MEAL PREP RECIPES | BUDGET BYTES
This Herb Butter Chicken Meal Prep covers all the bases (meat, carb, vegetable, and FLAVOR) with just two easy recipes. Chicken Adobo Meal Prep This Chicken Adobo Meal Prep …
From budgetbytes.com
From budgetbytes.com
See details
JUICY AIR FRYER BONELESS CHICKEN BREASTS - PROJECT MEAL PLAN
2022-10-06 Medium chicken breasts (7-8 ounces): Cook for 12-14 minutes, flipping halfway through. Large chicken breasts (9-10 ounces): Cook for 13-16 minutes, flipping halfway …
From projectmealplan.com
From projectmealplan.com
See details
CHICKEN-BROCCOLI EGG ROLLS WITH RANCH DIP | MEAL PREP RECIPE
2022-10-04 For the egg rolls, preheat the oven to 425°F. Line a standard baking sheet with parchment paper and grease the parchment with cooking oil spray. In a medium bowl, mix …
From rachaelrayshow.com
From rachaelrayshow.com
See details
GRILLED CHICKEN PITA POCKETS | MEAL PREP RECIPE
2022-10-04 Preparation. In a large bowl, whisk together the sun-dried tomatoes and oil, lemon zest and juice, capers and brine, garlic powder, mayonnaise, basil, and pinches of salt and …
From rachaelrayshow.com
From rachaelrayshow.com
See details
FRIED CHICKEN BITES - THE ENDLESS MEAL®
2021-01-22 Let the chicken marinate for 30 minutes on your counter or up to 24 hours in your fridge. 1 lb boneless chicken breast, 1 cup buttermilk, 1 teaspoon sea salt. Mix the flour with …
From theendlessmeal.com
From theendlessmeal.com
See details
CHICKEN BITES RECIPE - CHICKEN VIBES
2022-05-30 Cut the chicken into cubed bite sizes. Add the chicken cubes into a bowl, then add in the paprika, oregano, parsley, garlic powder, onion granules, black pepper, lemon juice, and …
From chickenvibes.com
From chickenvibes.com
See details
10-MINUTE CAJUN CHICKEN BITES RECIPE - EATWELL101
2022-01-02 Ingredients list for the chicken bites 3 boneless, skinless chicken breasts, cut into bite-sized chunks 1 teaspoon salt 1 teaspoon fresh cracked black pepper 2 teaspoons onion …
From eatwell101.com
From eatwell101.com
See details
45 CHICKEN MEAL PREP RECIPES - TASTE OF HOME
From tasteofhome.com
See details
BBQ-RUBBED ROAST CHICKEN | MEAL PREP RECIPE | RECIPE - RACHAEL …
2022-10-04 Preheat the oven to 450°F. Line an extra-large baking sheet or 2 standard baking sheets with parchment paper. Arrange the chicken pieces in a single layer on the prepared …
From rachaelrayshow.com
From rachaelrayshow.com
See details
HONEY GARLIC CHICKEN BITES RECIPE - EATWELL101
2022-08-20 To make the honey garlic chicken bites: Add the chicken cubes to a large salad bowl together with cornstarch, salt, and pepper. Mix to evenly coat all the chicken pieces. 2. …
From eatwell101.com
From eatwell101.com
See details
HEALTHY WEEKLY MEAL PLAN (WEEK OF 10/10/22)
1 day ago 6 free range organic eggs. 1/4 cup of almond milk. 1/2 onion. 6 slices of turkey bacon. 1 1/2 cups of fresh spinach. 1 cup of diced mushrooms. 1 cup of shredded cheddar, feta, or …
From confessionsofafitfoodie.com
From confessionsofafitfoodie.com
See details
4 EASY WAYS TO MEAL PREP CHICKEN - FOOD NETWORK
Meal Prep Sesame Chicken Breasts. These chicken breasts are coated in sesame seeds for a crunchy exterior that holds up to travel. Make a batch on Sunday night and you can use it to …
From foodnetwork.com
From foodnetwork.com
See details
SPICED CHICKEN BITES RECIPE | EPICURIOUS
2011-12-09 Cut the chicken into 2-inch cubes. Combine the butter and garlic in a shallow dish. Combine the bread crumbs, Parmesan, thyme, salt, and chile powder in another dish.
From epicurious.com
From epicurious.com
See details
20 MEAL PREP CHICKEN RECIPES FOR MAKE-AHEAD LUNCHES
2022-01-04 Chicken thighs, new potatoes, cherry tomatoes, pesto, and basil come together beautifully in this simple sheet pan meal. "Using the variations here or whatever you have on …
From allrecipes.com
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love