Mawmenye Lentils And Beef Stew Recipes

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BEEF AND LENTIL STEW



Beef and Lentil Stew image

My mum is German and she would make this filling stew during the winter. We all loved it, so I thought I'd share!

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h30m

Yield 8

Number Of Ingredients 13

2 tablespoons all-purpose flour
1 pound flank steak, cut into 1/2-inch cubes
2 tablespoons oil, or more as needed
4 carrots, chopped
1 onion, diced
1 stalk celery, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1 cup dry lentils
4 cups beef broth
2 teaspoons dried rosemary
11 ounces baby potatoes with skin
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Pour flour into a shallow bowl and dust steak with flour. Heat oil in a large skillet over high heat and sear beef on all sides until browned, 3 to 5 minutes. Remove from the skillet and set aside.
  • Add carrots, onion, celery, and garlic to the skillet and cook until softened, about 5 minutes. Add more oil if necessary.
  • Add tomatoes with juice, lentils, beef broth, rosemary, and browned beef pieces to the skillet and stir well. Reduce heat, cover pot halfway with a lid, and simmer for 40 minutes.
  • Add potatoes to the skillet. Simmer until lentils and potatoes are soft, about 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 30.8 g, Cholesterol 12.6 mg, Fat 7.4 g, Fiber 10.2 g, Protein 16.5 g, SaturatedFat 2 g, Sodium 675.3 mg, Sugar 4.1 g

MAWMENYE (LENTILS AND BEEF STEW)



Mawmenye (Lentils and Beef Stew) image

This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal.

Provided by CALENDRA

Categories     Beef Stew

Time 1h40m

Yield 6

Number Of Ingredients 14

2 tablespoons butter
1 ¼ pounds lean beef stew meat, cut into 1-inch cubes
¼ teaspoon pepper
½ teaspoon salt
1 cup chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
½ teaspoon dried basil
1 cup raisins
⅔ cup chopped dried figs

Steps:

  • Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
  • Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
  • Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.

Nutrition Facts : Calories 484.7 calories, Carbohydrate 57.2 g, Cholesterol 62.2 mg, Fat 17.7 g, Fiber 14 g, Protein 27.2 g, SaturatedFat 7.8 g, Sodium 902.6 mg, Sugar 29.5 g

LENTIL AND BEEF STEW



Lentil and Beef Stew image

A hearty ground beef and lentil stew that can be served alone or over pasta or rice.

Provided by Mike Pellerin

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h50m

Yield 10

Number Of Ingredients 18

1 pound ground beef
1 large Spanish onion, chopped
½ green bell pepper, chopped
½ red bell pepper, chopped
½ yellow bell pepper, chopped
3 cloves garlic, minced
2 cups water
2 cups beef broth
2 cups stewed tomatoes
1 ½ cups dry lentils, rinsed and sorted
1 cup chopped fresh mushrooms
1 (6 ounce) can tomato paste
1 tablespoon white vinegar
½ teaspoon red pepper flakes
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon ground black pepper
½ cup boiling water, or as needed

Steps:

  • Heat a large pot over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and bell peppers to the pot and saute until slightly caramelized, 7 to 10 minutes. Add garlic and saute until fragrant, 1 to 2 minutes.
  • Stir 2 cups water, beef broth, tomatoes, lentils, mushrooms, tomato paste, vinegar, red pepper flakes, basil, oregano, and black pepper into the pot. Bring to a boil. Reduce heat and let simmer, uncovered, stirring frequently, until lentils are tender, about 1 hour. Add boiling water as needed to keep lentils from sticking.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 26.5 g, Cholesterol 28.4 mg, Fat 6.2 g, Fiber 10.7 g, Protein 17.5 g, SaturatedFat 2.3 g, Sodium 318.5 mg, Sugar 5.7 g

MAWMENYE (LENTILS AND BEEF STEW)



Mawmenye (Lentils and Beef Stew) image

This recipe is an unusual yet yummy blend of ingredients. Beef and lentils are accented with spiced turnip, raisins and figs. It is a hearty yet easy one-pot meal.

Provided by CALENDRA

Categories     Beef Stew

Time 1h40m

Yield 6

Number Of Ingredients 14

2 tablespoons butter
1 ¼ pounds lean beef stew meat, cut into 1-inch cubes
¼ teaspoon pepper
½ teaspoon salt
1 cup chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
½ teaspoon dried basil
1 cup raisins
⅔ cup chopped dried figs

Steps:

  • Melt butter in a large pot over medium-high heat. Season the beef with salt and pepper, then cook in the pot until browned on the outside. Pour in the chicken broth, and simmer over medium heat for about 45 minutes, until the beef is tender. Remove the beef from the liquid, and set aside.
  • Pour the beef broth into the pot, and add the lentils. Bring to a boil, then simmer over low heat for 15 minutes.
  • Season the turnips with cinnamon, nutmeg, salt and basil, and add them to the pot. Return the beef to the pot, and stir in the raisins and figs. Simmer for 10 minutes to blend the flavors before serving.

Nutrition Facts : Calories 484.7 calories, Carbohydrate 57.2 g, Cholesterol 62.2 mg, Fat 17.7 g, Fiber 14 g, Protein 27.2 g, SaturatedFat 7.8 g, Sodium 902.6 mg, Sugar 29.5 g

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