SESAME CRUSTED SEARED TUNA
Seared Tuna with Sesame Crust. Learn how to make the best Sesame Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat!
Provided by Sylvia Fountaine | Feasting at Home
Categories fish
Time 10m
Number Of Ingredients 9
Steps:
- Mix the Sesame Crust ingredients together in a small bowl.
- Pat dry the ahi tuna with paper towels.
- Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the tuna.
- Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it down into the flesh. Coat the sides. Read through the rest of the directions before starting because the next part goes very quickly.
- The goal here is to get a nice golden sear on all sides without cooking the ahi tuna all the way through. HOT PAN is key.
- Heat a cast-iron skillet over medium-high heat, until very very hot. Place tongs, metal spatula and splatter guard (or lid) near the stove. When the pan is hot a flick of water should sizzle loudly. Once the skillet is hot, turn the fan on high. Add the oil and coat the pan and let it get hot. Carefully lay the tuna in the pan, pressing it down into the skillet with a metal spatula. Sear 45-60 seconds ( or longer)- checking the underneath by lifting one corner to see if it is golden. If golden, carefully flip. If not golden, turn the heat up. Sear the other side, 60-90 seconds until golden. Sear the long edges using tongs to hold it upright.
- Place on a cutting board, blot if you like, then using a very sharp knife, thinly slice, and serve.
- At this point, you could also refrigerate up to 3 days, and serve this later, chilled. Either way is good.
Nutrition Facts : ServingSize 4 ounce serving, Calories 236 calories, Sugar 1.1 g, Sodium 437.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 5.1 g, Fiber 1.2 g, Protein 29.1 g, Cholesterol 44.2 mg
SESAME-CRUSTED AHI WITH PONZU VINAIGRETTE
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- Combine the sesame seeds in a shallow bowl. Lightly rub the tuna in the olive oil, then sprinkle liberally with salt and pepper. Press the tuna into the sesame seeds, applying firm pressure so the seeds stick. Cover completely and chill in the refrigerator, uncovered, for 5 minutes, to allow the seeds to stick.
- For the vinaigrette: In a medium bowl, whisk together the grated ginger, ponzu, soy, vinegar, sesame oil and Fresno. Pour into a serving bowl and set aside.
- In a large nonstick pan, heat 1/2 inch canola oil to 320 degrees F.
- Add the shallots to the oil in small batches and fry until golden brown, about 2 minutes. Remove to a paper towel-lined plate and drain. Season with salt.
- Add 1/4 cup olive oil to another large, nonstick pan and turn the heat on high until hot. Add the sesame-crusted tuna and sear all over for 30 seconds on each side. Remove from the pan and slice 1/2-inch thick.
- Shingle the tuna on a platter, then sprinkle over the fried shallots and sliced scallions. Serve with the vinaigrette alongside.
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
SESAME CRUSTED MAHI MAHI II
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
- Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg
SEARED SESAME-CRUSTED AHI TUNA
I have tried several different recipes for making ahi tuna and was disappointed every time. So I have blended several things about other recipes to create this. I'm sure this isn't completely original, but it is original to me. This can be served as a main course with some rice and asparagus (or stir-fry vegetables) or as an appetizer. I like a little soy sauce for dipping, but there are many other spicier dipping sauces you could use.
Provided by donrule
Categories Main Dish Tuna
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
- Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
- Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
- Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.9 g, Cholesterol 76.6 mg, Fat 10.7 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 1.4 g, Sodium 586 mg, Sugar 1.3 g
MAUI ONION CRUSTED SEARED AHI
This recipe is by Tom Selman and David Paul Johnson, of David Paul's Lahaina Grill in Lahaina, Maui, Hawaii. It was the Grand Prize Winner of the 2001 Maui Onion Recipe Contest, Professional Division. Be sure to dehydrate the onions for 24 hours before starting this recipe. I've never made this recipe before, but I have ordered and eaten it at the restaurant before. It sounds like a bit of work, but based on taste, I think that it's well worth the effort.
Provided by lazyme
Categories Tuna
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Apple Cider-Soy Butter Vinaigrette:.
- Mix the vinegar and cider in a sauce pan over medium heat.
- Reduce to 1/2 cup.
- Just before serving, add cold butter and margarine in small quantities while mixing over medium heat.
- Place in a blender and pulse for just a second or two.
- Caramelized Onion:.
- Over medium high heat cook onion with 2 tablespoons olive oil in a heavy bottom braiser or sauce pan, constantly stirring until onions caramelize, then set aside.
- Vanilla Bean Rice:.
- Saute rice over medium heat with vanilla bean, shallots, butter, white wine (if using). Add clam broth.
- Bring to a boil, reduce heat.
- Cover and simmer until all liquid is absorbed, approximately 20 minutes. Remove from heat and fluff.
- Seared Ahi:.
- Heat 1 tablespoon olive oil in a large skillet.
- Roll ahi filet in dehydrated crushed onion.
- Sear on all sides until browned.
- Slice against grain of fish for serving.
- Plating:.
- Serve on a large plate with rice in the center, top with fish and a tablespoon of caramelized onion.
- Drizzle sauce over and around fish and garnish with chopped chives and sesame seeds.
Nutrition Facts : Calories 1072.5, Fat 76.2, SaturatedFat 21.6, Cholesterol 86.6, Sodium 1002.6, Carbohydrate 59.4, Fiber 4.9, Sugar 9.1, Protein 33.5
GRILLED SWEET MAUI ONIONS
This recipe is way, way too easy! My good friend, Marleene told me about this cooking technique which I think she got from a restaurant in Hawaii. The beauty of this recipe is that it is fat free, loaded with taste, kid friendly, virtually low in calories and did I mention....way to easy??!!
Provided by Abby Girl
Categories Onions
Time 25m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut the onion into strips. Sprinkle lightly with salt, and let it sit for at least 10 minutes to draw out the juices from the onion.
- Spray large skillet with Pam and let heat. Add onions and cook on low heat for 15 - 20 minutes, stirring occasionally, until onion is golden.
Nutrition Facts : Calories 46.2, Fat 0.1, Sodium 584.7, Carbohydrate 11.1, Fiber 1.5, Sugar 4.7, Protein 1
SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE
Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).
Provided by Ryan Nomura
Categories World Cuisine Recipes Asian Japanese
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
- Preheat oven to 425 degrees F (220 degrees C).
- Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.
Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g
More about "maui onion and sesame seed crusted seared ahi recipes"
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI : RECIPES : …
From cookingchanneltv.com
Cuisine AmericanTotal Time 1 hr 20 minsCategory Main-DishCalories 1037 per serving
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI - MENU - YELP
From yelp.com
BEST SESAME CRUSTED AHI RECIPE - HOW TO MAKE AHI …
From food52.com
SEARED AHI SALAD RECIPE - KEEPING IT RELLE
From keepingitrelle.com
HAWIIAN RECIPE FOR ONION AND SESAME-CRUSTED AHI
From foodsitemagazine.com
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI : RECIPES : …
From cookingchanneltv.cel02.sni.foodnetwork.com
SEARED AHI TUNA WITH SESAME CRUST - SWEET & SAVORY
From sweetandsavorybyshinee.com
“MAUI ONION SEARED AHI”: HOW TO BRING THE TASTE OF MAUI HOME
From smartseatdiningchaircovers.com
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI RECIPE | FOOD …
From foodnetwork.cel29.sni.foodnetwork.com
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI - FOOD …
From foodnetwork.co.uk
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI – RECIPES NETWORK
From recipenet.org
MAUI AHI TUNA - MOMMY HATES COOKING
From mommyhatescooking.com
MAUI ONION AND SESAME SEED CRUSTED SEARED AHI | RECIPE FINDER
From recipe-finder.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love