Mattar Guchi Recipes
MATTAR GUCHI
Make and share this Mattar Guchi recipe from Food.com.
Provided by Veggielover 1980
Categories Southwest Asia (middle East)
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the water in a large pot. Add the onion and garlic and cook, stirring until the onion softens slightly. Add all the spices and cook 1 minute. Add the remaining ingredients except the pepper and cilantro. Simmer over low heat for 15 minutes.
- Serve over rice or potatoes, garnished with cilantro and pepper, if desired.
Nutrition Facts : Calories 174, Fat 1.4, SaturatedFat 0.2, Sodium 491.9, Carbohydrate 33.8, Fiber 8.1, Sugar 9.6, Protein 9.4
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