Mashed Sweet Potatoes With Coconut Milk Recipes

MASHED SWEET POTATOES WITH COCONUT MILK

Mashed Sweet Potatoes With Coconut Milk image

Make and share this Mashed Sweet Potatoes With Coconut Milk recipe from Food.com.

Provided by Eris4752

Categories Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs sweet potatoes
3/4 cup light coconut milk
1 tablespoon minced fresh ginger
1/2 teaspoon salt

Steps:

Prick sweet potatoes with a fork in several places.
Microwave on High until tender all the way to the center, 10 to 15 minutes.
Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
When cool enough to handle, peel off and discard skin.
Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher.
Add coconut milk, ginger and salt; stir well.
Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm.

Nutrition Facts : Calories 147.6, Fat 0.1, Sodium 384.5, Carbohydrate 34.5, Fiber 5.1, Sugar 7.1, Protein 2.7

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