Mashed Fava Bean Toasts Recipes
20 WAYS TO USE FAVA BEANS
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- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
MASHED FAVAS (BROAD BEANS) & GREENS
This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.
Provided by Bergy
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
- If using frozen check that they are already cooked, if not follow instructions.
- Canned are ready as is, drained.
- Coursely mash the fava beans.
- I used a fork, you do not want to puree them just mash a bit.
- If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
- With other greens wash them and allow the water to cling to the leaves.
- Coarsely chop.
- Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
- Add Favas, stir& heat through.
- Add greens, cover, allow the greens to wilt 3 minutes,and serve.
Nutrition Facts : Calories 780.4, Fat 29.5, SaturatedFat 4.1, Sodium 158.2, Carbohydrate 96.1, Fiber 28.3, Sugar 9, Protein 39.5
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