Masala Meatball Curry Recipes

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MEATBALL CURRY



Meatball curry image

Give meatballs the Indian treatment in this easy curry recipe. Serve with plenty of veggies for a healthy dinner. Each serving provides 220kcal, 29g protein, 8g carbohydrate (of which 6g sugars), 8g fat (of which 3g saturates), 1.9g fibre and 0.3g salt.

Provided by BBC Food

Categories     Main course

Yield Serves 4

Number Of Ingredients 14

450g/1lb lean beef mince
1 tsp crushed garlic
1 large onion, finely chopped
½ tsp black pepper, coarsely ground
1 tsp garam masala
1 free-range egg
1 tsp rapeseed oil
1 tsp cumin seeds
1 tsp finely chopped root ginger
1 x 400g/14oz can chopped tomatoes
1 tsp tomato purée
½ tsp ground turmeric
60-90ml/2-3fl oz water (optional)
cooked brown basmati rice, to serve

Steps:

  • Mix the beef mince, garlic, half of the onion, pepper, garam masala and egg together in a bowl. Using your hands, shape the meat mixture into 24 balls.
  • Preheat the grill to hot. Line the bottom of a grill tray with aluminium foil and place the meatballs on the grill tray. (This will allow the fat to drain off into the lined tray, saving on washing up.) Grill the meatballs under a medium heat for 10-15 minutes, turning occasionally, or until nicely browned.
  • Heat the rapeseed oil in a frying pan, and add the cumin seeds and the remaining onion. Cook for 4-5 minutes, or until softened, then stir in the ginger.
  • Add the chopped tomatoes, tomato purée and turmeric and cook for 10 minutes or until the sauce has thickened.
  • Add the cooked meatballs, reduce the heat and simmer for 20 minutes. Add 60-90ml/2-3fl oz water if the curry is a bit dry. Serve with rice.

Nutrition Facts : Calories 220kcal, Carbohydrate 8g, Fat 8g, Fiber 1.9g, Protein 29g, SaturatedFat 3g, Sugar 6g

SPICY CHICKEN CURRY MEATBALLS



Spicy Chicken Curry Meatballs image

A tasty take on chicken tikka masala. Serve over warm rice or with naan! Don't let the number of spices scare you off, the flavor of this dish is complex and satisfying.

Provided by SunnyDaysNora

Categories     Main Dish Recipes     Meatball Recipes

Time 45m

Yield 6

Number Of Ingredients 31

1 serving cooking spray
1 pound ground chicken
1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons minced onion
1 teaspoon ginger paste
1 teaspoon minced garlic
1 teaspoon curry powder
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons olive oil
1 ½ cups diced onions
1 tablespoon minced garlic
1 tablespoon ginger paste
1 tablespoon white sugar
1 tablespoon garam masala
1 tablespoon ground cumin
2 teaspoons ground ginger
2 teaspoons curry powder
1 teaspoon ground cinnamon
1 teaspoon chicken bouillon granules
1 teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon salt
1 (15 ounce) jar tomato sauce
1 (14.5 ounce) can diced tomatoes
1 cup heavy cream
1 cup water
3 tablespoons salted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil and coat with cooking spray.
  • Mix ground chicken, bread crumbs, olive oil, onion, ginger paste, garlic, curry powder, salt, and pepper together in a bowl until thoroughly combined. Roll mixture into thirty 1-inch balls and place on the prepared baking sheet.
  • Bake in the preheated oven until cooked through, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Meanwhile, heat olive oil in a large saucepan over medium-high heat. Add onions, garlic, and ginger paste; saute until onions become soft, about 5 minutes. Add sugar, garam masala, cumin, ginger, curry powder, cinnamon, chicken bouillon, paprika, cayenne, turmeric, onion powder, and salt; stir to combine. Stir in tomato sauce, diced tomatoes, heavy cream, and water. Cook until warmed through, about 5 minutes. Add butter and stir to melt.
  • Cook sauce over medium-low heat for 30 minutes. Stir cooked meatballs into the sauce.

Nutrition Facts : Calories 486.4 calories, Carbohydrate 32.2 g, Cholesterol 113.5 mg, Fat 32.2 g, Fiber 4.1 g, Protein 23.3 g, SaturatedFat 14.7 g, Sodium 1029 mg, Sugar 8.8 g

LAMB MASALA MEATBALL CURRY



Lamb masala meatball curry image

This meaty one-pot has a mouthwateringly rich and spicy sauce, makes up 2 of your 5-a-day and is freezable in the unlikely event you have leftovers!

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 16

1 tbsp fennel seed , toasted
2 garlic cloves , finely grated
thumb-sized piece ginger , finely grated
2 green chillies , deseeded and finely chopped
1 onion , finely chopped
60g desiccated coconut
400g lamb mince
1 tbsp olive oil
1 onion , finely chopped
1 tsp grated ginger
1 tbsp garam masala
1 tsp turmeric
400g can chopped tomatoes
1 tbsp coconut yogurt
½ small pack coriander , roughly chopped
rice or naan, to serve

Steps:

  • Put all the meatball ingredients in a large bowl and use your hands to combine everything together. Roll into about 16 balls, cover and chill until needed.
  • Heat the oil in a large, deep frying pan over a gentle heat and fry the onion, ginger and spices for 10 mins until the onions are softened. Tip in the tomatoes and a splash of water, and bring to the boil over a high heat. Drop in the meatballs and reduce the heat. Cover and simmer for 15 mins or until the meatballs are cooked. Mix through the yogurt, scatter over the coriander and serve with rice or naan bread.

Nutrition Facts : Calories 408 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.2 milligram of sodium

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